The Yoga Shed

The Yoga Shed We are so excited to bring Hitchin it’s first Yoga Studio. We have lovingly created a space for y
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✨TEACHER FEATURE✨This is Lucy…Lucy’s classes combine both effort and ease with gentle awareness paired with deep stretch...
30/05/2026

✨TEACHER FEATURE✨

This is Lucy…

Lucy’s classes combine both effort and ease with gentle awareness paired with deep stretch and relaxation. Expect mindfulness, playful transitions, grounding and above all, find a connection back to your centre.

You can practice with Lucy in our ‘Slow Flow’ class on Mondays 7.45pm and Sundays 6.15pm.

Pranayama:Pranayama is the yogic practice of consciously working with the breath to influence the body, mind and nervous...
29/05/2026

Pranayama:
Pranayama is the yogic practice of consciously working with the breath to influence the body, mind and nervous system. Through specific breathing techniques, it can increase energy, reduce stress, improve focus and create a greater sense of calm and balance.

Join us in Breathe & Space every Tuesday 7.30am.

28/05/2026

The final piece of the community puzzle has been placed ✨
Complete and built with many hands, shared moments and a lot of heart.

One complete and space made for the next thing we build together. 💛

We love hot yoga… but this heat is next level ☀️🔥A reminder that your practice should support your body, not push it pas...
27/05/2026

We love hot yoga… but this heat is next level ☀️🔥

A reminder that your practice should support your body, not push it past its limits. In weather like this, please listen closely to what you need.

💧 Hydrate well before, during and after class
🧂 Replenish with our delicious coconut water!
🧘‍♀️ Take breaks whenever you need
🌿 Choose a gentler class if your body is asking for rest
❄️ And remember there is strength in slowing down

Your wellbeing always comes first. The mat will be here tomorrow 💛

Stay safe, stay cool and move with kindness to yourself.

☀️ Hottest weekend of the year ☀️We’ve got three beautiful offerings this Bank Holiday Monday morning to help you start ...
24/05/2026

☀️ Hottest weekend of the year ☀️

We’ve got three beautiful offerings this Bank Holiday Monday morning to help you start your day moving well.

Come strengthen, flow & breathe with us. (And maybe sweat a little more)🔥💛

A shared puzzle was suggested for our café area… and safe to say it’s been a hit 🧩☕️We love seeing people hang out after...
22/05/2026

A shared puzzle was suggested for our café area… and safe to say it’s been a hit 🧩☕️

We love seeing people hang out after class, have a chat, share a laugh and enjoy a bit of downtime together.

It’s these moments around the Shed that make the community what it is. It’s never just about the yoga class, it’s the connection built around them too. 😍

Thanks .lou

✨TEACHER FEATURE✨Our long standing wonderful friend and teacher- Alex“Come as you are and take a moment to arrive home t...
21/05/2026

✨TEACHER FEATURE✨
Our long standing wonderful friend and teacher- Alex

“Come as you are and take a moment to arrive home to yourself.”

Alex’s classes invites you to slow down, ground, breathe and reconnect with your body through functional movement, mobility and mindful flow,

Flowing sequences and nourishing held postures creating space to soften tension, shift energy and reconnect from within. Expect moments of stillness, breathwork, singing bowls and meditation woven throughout the practice, helping you to fully absorb and integrate the experience.

“My hope is that you leave feeling lighter, grounded, and refreshed, carrying the calm, energy and vibration of your practice with you long after you step off the mat”.

Join Alex in class:
Tuesday 6.30pm Hot Strength & Grace
Friday 9.30am Strength & Grace
Friday 11am Sound & Energy


Working from home for an hour before school pick up, creating some new sequences to share ✨Sequencing is honestly one of...
20/05/2026

Working from home for an hour before school pick up, creating some new sequences to share ✨

Sequencing is honestly one of my favourite parts of teaching. I love putting classes together in a way that feels strong, balanced and fluid. Intelligent sequencing considers how movements connect and how people will actually feel in their bodies afterwards.

Quiet house, coffee and a little creativity before the afternoon chaos starts!

Explore 100 Mandala: The ElementsThis June join Liz….Move in a circular, mandala-style vinyasa flow designed to balance ...
19/05/2026

Explore 100
Mandala: The Elements

This June join Liz….
Move in a circular, mandala-style vinyasa flow designed to balance the elements within the body. This creative, rhythmic practice builds heat, fluidity and focus while encouraging a sense of grounding and expansion. Expect a dynamic yet meditative journey that leaves you feeling centred, energised and deeply connected.


✨ Birthday flow, cake & matcha magic ✨Celebrating a special birthday with a private yoga session, sweet treats and the b...
17/05/2026

✨ Birthday flow, cake & matcha magic ✨

Celebrating a special birthday with a private yoga session, sweet treats and the best company 💚🍰🍵

Birthdays should feel grounding, joyful and nourishing for the soul. If you’re looking for something a little different for your next celebration, we offer private yoga gatherings for birthdays, special occasions, hen dos and wellness get-togethers ✨

Private group yoga • post-practice matcha • cake • connection • memories • nourishment •

DM us to create your perfect celebration 💫

Address

5 Station Approach
Hitchin
SG49UW

Telephone

+441462433957

Website

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