The Yoga Shed

The Yoga Shed We are so excited to bring Hitchin it’s first Yoga Studio. We have lovingly created a space for y
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We’re incredibly proud of our very own Shed Dad for completing the legendary Patrouille des Glaciers 🏔️This isn’t just a...
17/04/2026

We’re incredibly proud of our very own Shed Dad for completing the legendary Patrouille des Glaciers 🏔️

This isn’t just any race…
58km across high alpine terrain.
4000ft of climbing.
Freezing conditions.
And he powered through it all in an astonishing 14.5 hours. 🙌

Such an achievement and well deserved after all your hard work!
It’s an honour to have been part of that journey.

🔥In the lead-up Hot yoga helped to mimic the strain of altitude training (your heart works harder to circulate oxygen efficiently, improving overall cardiovascular capacity).
💪 Strength-focused yoga to support endurance and stability
🌬️ Breathwork to optimise oxygen efficiency at elevation
🧘 Stretches for Injury prevention & recovery practices to stay strong through other training.

To take on something as demanding as this race and cross that finish line… is nothing short of inspiring.

Shed Dad you’ve shown what’s possible with dedication, discipline and a bit of heat 🔥
We couldn’t be prouder 🙌

14/04/2026

The Shed… it’s not just yoga. “It’s home”. 🏡

It’s the breath you didn’t realise you were holding.
Your shoulders dropping when you walk in.
The quiet change from doing… to being.

It’s arriving feeling one way- busy, tired, overwhelmed…
and leaving softer, lighter, a calmer version of you.

Because it’s not JUST about the yoga class…
it’s the ethos behind it all,
the people who support it,
and the connection you feel the moment you’re here.

It’s never been about perfect poses or pushing harder.
It’s about connection. With yourself and others.

It’s a feeling. A feeling that you’re “home”.

The Shed-
✨ A place to move when you need strength
✨ A place to rest when you need space
✨ A place to just be when everything feels like too much & too hard.

This is more than a class.

Ready to build strength and be connected with your body?Our variety of classes allow you to meet physicality with awaren...
13/04/2026

Ready to build strength and be connected with your body?

Our variety of classes allow you to meet physicality with awareness.

🔥 Flow with intention
💪 Build strength
🌬 Move with your breath
🧘🏻‍♂️ Rest & recover

Practice yoga- listen, understand your body and get to know and love it even more.

Explore 100 : The Foundations of YogaSaturday 18th 12pmOur Foundations of Yoga session is a 100-minute journey designed ...
11/04/2026

Explore 100 : The Foundations of Yoga
Saturday 18th 12pm

Our Foundations of Yoga session is a 100-minute journey designed to go beyond the pace of a regular class. This is your space to delve deeper, enquire and understand the building blocks of your yoga practice.

We’ll explore postures, alignment, breath and the principles of yoga at an accessible, supportive pace. Whether you’re new or looking to refine your practice, this session will offer you knowledge, practice & confidence.

More time. More depth. More understanding.

🐣Closed for Easter Sunday, yet….feeling open…Open to rest, while the doors are closed.Open to slowness, while the world ...
05/04/2026

🐣Closed for Easter Sunday, yet….feeling open…

Open to rest, while the doors are closed.
Open to slowness, while the world rushes on.
Open to sunshine one moment, then the passing showers the next.

A day of opposites!

Doing & resting,
Indulging, while also choosing nourishment.

Sometimes we think we have to choose one or the other-
to be constantly doing or to stop completely,
to be disciplined or to soften,
to be “all or nothing”..
But today feels like a reminder…we can be both. Both can be true at the same time.

We can pause… without losing momentum.
We can indulge… without losing balance.
We can rest… and still be growing.

Somewhere between the opposites,
between the effort and ease,
between storm David and the sunny moments-
is exactly where life unfolds. We can enjoy finding the balance, the opposites and everything in between.

🔥 BANK HOLIDAY SPECIAL 🔥Due to demand, we’ve added a HOT class as a one-off treat this Bank Holiday Monday….Think:✨ Hot,...
03/04/2026

🔥 BANK HOLIDAY SPECIAL 🔥

Due to demand, we’ve added a HOT class as a one-off treat this Bank Holiday Monday….

Think:
✨ Hot, deeper flows
✨ Modern, fun music
✨ The perfect way to clear out the chocolate and drinks 😜

Start your bank holiday feeling strong, clear and energised 💪✨

One day only- don’t miss it! 🧘‍♀️

🐣Full house today! 🐣We are happy to see so many of you over Easter- we still have spaces for the 10.15am and 10.30am cla...
03/04/2026

🐣Full house today! 🐣

We are happy to see so many of you over Easter- we still have spaces for the 10.15am and 10.30am classes tomorrow & Monday 9.45am class but don’t forget we will be closed for Easter Sunday.

🧘🏽‍♀️Have a wonderful weekend everyone and thanks for including yoga in your plans! 🧘🏽

From “just having a nose” to part of the furniture 💛A year ago, Nigel wandered through the door with a little curiosity ...
30/03/2026

From “just having a nose” to part of the furniture 💛

A year ago, Nigel wandered through the door with a little curiosity to check the place out and see if our timetable would suit him…

Since that first visit, he’s shown up regularly, rolled out his mat and become a valued part of our community.

And this week Nigel has just committed to not one… but TWO years with us 🙌

Honestly, moments like this mean everything. It tells us we’re delivering something that feels good, that supports people, that makes you want to keep coming back. And it’s not just for the classes, it’s for the “relaxation and friendships”, for how it makes you feel- “A new found sense of calm”.



We don’t take that lightly.

So here’s to consistency, connection, and finding your place. And to everyone who walks through our doors “just for a look”… you never know where it might lead ✨

It’s nearly time for the Easter bunny- please check our timetable over the Easter weekend and book your spaces to avoid ...
26/03/2026

It’s nearly time for the Easter bunny- please check our timetable over the Easter weekend and book your spaces to avoid disappointment!

There’s something really special about those busy mornings where everything feels a little bit chaotic… and a whole lot ...
21/03/2026

There’s something really special about those busy mornings where everything feels a little bit chaotic… and a whole lot magical ☀️

Today was one of those days, teachers helping between classes,staff jumping in wherever needed, cleaners helping keep everything moving, even a bit of babysitting!
… and our little toddlers proudly setting up the studios in their own adorable way 🧸✨

It truly takes a village and this morning felt like just that. Everyone pulling together, stepping in, lifting each other up and making it all work with smiles (and maybe a few deep breaths along the way!).

A real, beautiful, slightly messy, joy-filled reminder that this place is so much more than a studio… it’s a family 💛

Savour the moment, be grateful and feel the happiness it brings💕What moments of happiness have you felt today?
20/03/2026

Savour the moment, be grateful and feel the happiness it brings💕

What moments of happiness have you felt today?

Spring’s arriving at the Shed 🌿The light’s changing, the space feels softer and there’s a gentle shift in energy, a lift...
19/03/2026

Spring’s arriving at the Shed 🌿

The light’s changing, the space feels softer and there’s a gentle shift in energy, a lift.

We’ve got a lovely mix of classes running this weekend. Whether you’re after something slow or a bit more movement, it’s a good time to get on your mat (or try us for the first time).

Our Spring Workshop is this Saturday and theees still a chance for you to book on. Space to move, breathe and reset as we move into the new season.

See you over the weekend☀️

Address

5 Station Approach
Hitchin
SG49UW

Telephone

+441462433957

Website

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