The Yoga Shed

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The Yoga Shed

We are so excited to bring Hitchin it’s first Yoga Studio. We have lovingly created a space for y
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20/11/2025

🎄Give the gift of wellbeing this Christmas 🎄
Supporting local, independent and saving on the unnecessary!
Our studio vouchers wrap up anything from yoga packages, massages, therapy sessions, or even a 1:1 in hot yoga or tai chi.
Huge variety of options… almost as big as Santa’s belly. 🎁
Can be purchased on our website or in-house.

19/11/2025

🌿 Our Shed Family 🌿
There’s a special kind of magic in our little shed. We love seeing our regulars, your familiar faces truly make this place feel like home. And when someone pops back in after time away, it lights us up all over again. There’s nothing more heartwarming than seeing you return and remembering why this space feels so good to come back to.

Thank you for being part of our shed family, whether you’re here every week or stepping back in after a while. You make this place what it is. 💛

17/11/2025

🎄Join us for a magical evening of Christmas Carols!

The season of joy, warmth and togetherness is here and we can’t wait to celebrate it with you! 🎶

Bring your festive spirit as we fill the studio with the timeless sounds of Christmas carols. Whether you love to sing along or simply soak up the atmosphere, this evening is all about our lovely Shed community socialising together and having some heart-opening fun!

Let’s light up the studio with music and joy. All are welcome, pop on your Christmas jumper, warm up your vocal cords, and let’s make memories 🎤🕯️

This is a free event but pls book your space through Mindbody.

14/11/2025

✨ Rest Is Medicine ✨

In our Therapy Room, rest is a chance for your body and mind to truly reset. Whether you choose cranial sacral therapy, massage, reflexology, warm bamboo, hot stone, magnet therapy, homeopathy, or a session with our dietitian, every treatment is designed to gently unwind tension and guide your nervous system back to balance.

This is your space to soften, breathe and come home to yourself.

Your rest matters.
Book your moment of ease in our Therapy Room.

12/11/2025

The pumpkins have been lovingly turned into nourishing soups 🍲!
As the light shifts and we move from autumn’s grounding energy into winter’s calm, we’re embracing a slower pace, cosy classes and the joy of planning what’s to come. ✨🌿🎄
We’ve got some beautiful community gatherings and festive treats planned, chances to come together and celebrate the season with warmth and connection.
Here’s to moving with the seasons with strength, grace and a joyful heart. ✨

11/11/2025

🌿We’re so grateful for words like these. Every story reminds us why we do what we do-creating space for growth, calm and connection. 🌿

10/11/2025

You asked- we listened!
Jonny is joining our timetable in the week!
New Monday class with Jonny…..WHAT TO EXPECT…🧘🏼‍♂️Strength & Align – Clearly structured postures with control and stability, alignment and LOTS of props!

27/10/2025

🧘‍♀️Yoga & The Nervous System:

Each time you slow your breath and move with awareness in yoga, you gently stimulate the vagus nerve. This activation shifts you from the sympathetic “fight or flight” response into the parasympathetic “rest and restore” state. Over time, this lowers cortisol, steadies your heart rate and helps your whole system balance, heal and energise and calm.

Think of your next practice today as a nervous system reset, a perfect recalibration for your week. Every breath, every pause a quiet reminder that you can return to calm. 🌿💫

Happy Monday!

25/10/2025

Wintering🪾

A guided yoga, breathwork, nidra and reflective practice.
Align with the natural elements and flow of this season, allowing you to move beyond internal conflicts and embrace meaningful transformations.

I feel, I love.

Join Jennie-Lee in this workshop, book your space now and carve time out for yourself.

20/10/2025

Tai Chi is more than movement, it’s meditation, martial art and a pathway to inner strength.✨

Practiced around the world to ease pain, improve balance, calm the mind and build longevity, Tai Chi also strengthens your ligaments, tendons, muscles and bones from the inside out.

It’s a dynamic yet grounding practice that unites body, breath and mind into one focused, powerful whole. 💫

All levels welcome from beginners to experienced movers.
Join us Wednesday 8am & Thursday 7.45pm. (No membership needed)

Taught by Chris, a lifelong practitioner of Tai Chi, Xing Yi & Qi Gong and founder of a full-time in-person & online school across Beds & Herts.

16/10/2025

Cozy up at the Shed with us after class with our special Autumn Matcha blends!
Made with love in our new matcha ceramic bowl- a true ritual- enjoyed by all.

Address

5 Station Approach
Hitchin
SG49UW

Telephone

+441462433957

Website

http://www.theyogashedhitchin.uk/

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