My Nutrition Coach

20/11/2023

🌟 Exciting News! 🌟

Hey friends! 🎉Eddy here.

I'm thrilled to announce that I'm offering a limited number of 1-to-1 spots for my brand new Fast Track 4 Week Kick Start Programme! 🚀✨

If you're ready to crush your health and wellness goals, lose weight, reduce body fat, and feel absolutely amazing before the new year, this is for you!💪

Why wait for January?

Here's what you can expect:
✅ Personal Health Report
✅ Personalised guidance tailored to YOUR goals
✅ Nutrition Coaching Full Support and Education
✅ Customised weekly workout plans
✅ Motivation and Weekly Accountability to keep you on track

Let's make this happen!

Drop me a message if you're ready to commit to 4 weeks! 📩

Let's do this together! 🤝

Fuel for Life. 💚

07/06/2023

https://youtu.be/O5kadEOth68

Bit of fell running and a cheeky wild dip 🥳

Awesome adventure into the Peak District.Location: Three Shires Head LoopParking: Gradbach MillMusic: I Will Be Here - Vocal EDM (FASSounds)

23/04/2023

"📝 Food Journaling: Pros and Cons for Weight Loss 📝

If you're trying to lose weight, you may have heard about the benefits of keeping a food journal.

While it can be a helpful tool, it's not for everyone. Here are some pros and cons to consider:

Pros:
👉 Helps you track what you're eating
👉 Raises awareness of portion sizes and mindless snacking
👉 Can identify triggers for overeating
👉 Helps you stay accountable and motivated

Cons:
👉 Can be time-consuming and tedious
👉 May trigger obsessive thoughts about food
👉 Can be inaccurate if not done consistently
👉 May not be sustainable in the long term

If you're considering food journaling, think about your personality and lifestyle.

If it's something you can realistically commit to, it may be worth a try.

Just remember, weight loss is not just about what you eat, but also about lifestyle habits and self-care.

Let's strive for balance and healthy habits! 💪🥗

22/04/2023

🌟 Positive thinking + Responsibility = Successful Weight Loss 🌟

If you want to achieve your weight loss goals, it's not just about cutting calories and hitting the gym.

It's also about cultivating a positive mindset and taking responsibility for your actions.

When you believe in yourself and take ownership of your choices, you're more likely to stick with healthy habits and stay motivated.

So, let's focus on the power of positive thinking and take responsibility for our health.

We got this! 💪🏋️‍♀️

21/04/2023

🚨 Attention weight loss seekers 🚨

Want to shed pounds for good?

It's time to shift your focus from meal plans to habits.

While a meal plan can give you structure, it's your daily habits that truly make or break your weight loss success.

Start by identifying the unhealthy patterns holding you back and replace them with better choices.

Remember, sustainable weight loss is a marathon, not a sprint.

Let's do this! 💪🥗

17/04/2023

Master Your Habits...

Habits are behaviors or actions that are regularly repeated and become automatic over time. They play a crucial role in shaping our lives and can have a significant impact on our overall well-being and success. Developing positive habits can be life-transforming and can lead to significant improvements in various aspects of our lives, such as our health, productivity, and happiness.

The reason why habits are so powerful is that they allow us to conserve mental energy and make things easier. When we develop a habit, we no longer have to consciously think about the behavior or action, and it becomes second nature to us. This frees up mental space and energy that can be used for other tasks, making us more efficient and productive.

Positive habits can also have a positive impact on our mental and emotional well-being. For example, developing a habit of daily exercise or meditation can reduce stress, anxiety, and depression, and improve our mood and overall happiness.

On the other hand, negative habits can have a detrimental effect on our lives. Habits such as smoking, excessive drinking, or overeating can lead to serious health problems and lower our quality of life.

In summary, habits are powerful tools that can help us achieve our goals and transform our lives. By developing positive habits and eliminating negative ones, we can improve our overall well-being and lead a more fulfilling life.

Habits for life 💚

28/09/2022

101 Tips for dropping the body fat and becoming a better you!

Tips and Guidance (In no particular order)

Some of this stuff will resonate with you, some of it will not. The truth is, weight loss is a journey and it takes time. This is your body and your personal journey! Time should be prioritised to take care of yourself and look after your health and wellbeing.

Let's goo.

1. Do not follow a restrictive diet.

2. Follow an approach that is balanced, flexible, personal and sustainable for the long term.

3. Become aware. Be aware. Awareness will set you free.

4. Become mindful. Be mindful.

5. Listen to your body.

6. Work out your body's calorie needs.

7. Create a calorie deficit.

8. Take some baseline measures.

9. Know your stats.

10. Know your weight.

11. Find your Body Mass Index (BMI).

12. Know your ideal weight.

13. Know your goal weight.

14. Look at yourself in front of the mirror and ask yourself specific questions. Is this the healthiest version of yourself?

15. Be aware of your emotions and behaviours.

16. Envisage a healthier fitter you.

17. Ask yourself what this looks like.

18. Set yourself goals based on your current profile.

19. Ground yourself in the moment of possibility. Believe.

20. Set yourself up for easy daily wins, bam, bam, bam.

21. Make losing weight easy for you, your lifestyle, your schedule etc.

22. Learn healthy recipes.

23. Make some food swaps.

24. Cook your own meals.

25. Limit takeouts.

26. Have a good long word with yourself.

27. Repeat positive daily affirmations to yourself.

28. Swap time on your phone and time in front of TV for moving around and being active.

29. Take the stairs.

30. Set reminders to complete the tasks you say you're going to do.

31. Have a picture of your ideal body for inspiration.

32. Research healthy meals and make a meal plan.

33. Eat your 5 to 10 portions of fruit and vegetables a day.

34. Create daily and weekly targets.

35. Find an app on your mobile that will help reach your goals.

36. Embed yourself in a community that shares the same goals as you.

37. Track your food using a food diary, journal or app.

38. Learn how to constructively criticise yourself. Be honest with yourself. Stop lying.

39. Know your food and drink intake.

40. Know your protein intake and your recommended intake.

41. Know your sugar intake and your recommended intake.

42. Know your fibre intake and your recommended intake.

43. Do not get overwhelmed. Keep it simple.

44. Losing weight takes patience and perseverance.

45. Losing weight takes commitment to change.

46. There's no magic bullet, dream or wish that will transform you.

47. Taking action will transform you.

48. Journal your thoughts, feelings, inspirations and gratitude positive or negative.

49. Know your story and why you want to lose weight. Create your big WHY.

50. Losing weight is not just for a holiday, six-pack or dropping a dress size. It’s for life.

51. Losing 10% of your weight can significantly reduce the risk of diseases and illnesses.

52. Take yourself out of autopilot. STOP and think for yourself.

53. Mix up your routes and routine.

54. Get out of your comfort zone.

55. Take a freezing cold shower.

56. Prepare meals.

57. Meal prep for the next day, next few days or the whole week.

58. Study nutrition.

59. Know what energy balance is and why that's important for weight management.

60. Study the human body.

61. Study physical activity.

62. Get a step counter.

63. Track your steps.

64. Increase your steps.

65. Join a bootcamp.

66. Get yourself a personal trainer.

67. Create a physical activity programme.

68. Monitor exactly what foods and drinks you have.

69. Have alcohol in moderation.

70. Have unhealthy treaty foods in moderation.

71. Be kind, caring and loving towards yourself and others.

72. Look after number 1 first. You are number 1. You are the priority.

73. Know your own limits.

74. Know your barriers and what could potentially be holding you back.

75. Eliminate your barriers and obstacles. Create a new path to a new you.

76. Make every day active.

77. Be busy, be creative and be positive.

78. Have more sexy time.

79. You and only you really know what’s right and wrong.

80. Follow the right path 80% of the time or more.

81. Embrace the 80/20 rule.

82. Fill your mind with a positive attitude. This takes time.

83. Create a shopping list.

84. Have a green smoothie everyday.

85. Be active and clean your house. State of your house is the state of your mind.

86. Organise your kitchen. The state of your kitchen is the state of your body.

87. Clear and sort out your fridge, cupboards and kitchen equipment.

88. Find out what motivates and fuels you for greatness every single day.

89. Have a plan for eating out.

90. Talk to friends and family about how you feel and build a support network.

91. Have a weekly check in with yourself.

92. Eat whole food, single ingredient, unprocessed and good quality foods 80% of the time.

93. Follow your hand portion guide with all your meals.

94. Hydrate yourself with your minimum water requirements for the day.

95. Create a new timetable for eating your meals.

96. Eat often and space your meals out every 3-4 hours.

97. Plan ahead for birthday parties and special occasions, know your limits.

98. Find a new physical hobby that makes you excited.

99. Hire a nutrition coach to hold you accountable.

100. Accept yourself as who you are, become aware of what needs to change for you.

101. Start your journey today. Take action now. You will figure out the how.

NOW....Take a breath... 1... 2... 3

A long deep breath... 4... 5... 6...

Breath out slowly...............................

Pick 3 tips from above and implement today... Right now. Goooo.You got this !!

“Your desire to change must be greater than your desire to stay the same”