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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nourished & Active by Lorna

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Nourished & Active by Lorna

Passionate about improving the health of the public through food & movement.
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20/08/2025

🌈🌱Bright, nourishing, and packed with gut-loving goodness, this tofu rice salad is a delicious way to keep your gut happy and your energy steady.

Bonus: It can be batch-prepped, making healthy meals easy to enjoy all week long!!

Want the full recipe and more, simple, gut-friendly meals?

Grab your free 7-Day Gut Glow Kickstart guide via the link in bio.

17/08/2025

I could spend ages trying to convince you that our classes will leave you feeling amazing, but my clients say it so much better 🤩

“There is no judgement with how experienced or inexperienced you are, just continual encouragement and positivity, along with guidance and support to do that bit extra and push yourself that bit further!
After only a few months I can already see and feel a difference in both my body and my confidence….and I really look forward to the weekly classes!“ Rachel, lifting with us since Feb 2025.

Groups, small groups, 1:1.. there’s something for everyone.

07/08/2025

The latest class timetable is live to book and there’s some new times & options for the rest of August.

Whether you’re building strength, boosting energy, or just need a moment for you, there’s a space waiting for you 🖤

Not local? No worries, online training is available too, so you can work with me from anywhere.

The link is in the bio to book your spot

03/08/2025

Resilience looks like this 🥾🌧️💨

23/07/2025

📢 ‼️LOUDER FOR THE LADIES AT THE BACK ….

💫Seed oils aren’t toxic, you’re just following the advice of people that don’t know what they’re on about!

💫You don’t need a cupboard full of supplements, you need to prioritise your ‘food first’ approach!

💫Movement and nutrition isn’t about just being skinny! It’s about fuelling for longevity and being around to watch your kids grow up!

💫You don’t need another ‘body transformation coach’ You need consistency and a sustainable approach to health!

💫If you need a ‘cheat day’, then your diet is fundamentally flawed in the first place

💫Just because food is ‘low calorie’ doesn’t means it’s ‘healthy’!

💫You don’t need more willpower, you need the right approach and the right coach!

🫶🏻Follow for honest advice you can trust, and content that actually makes you feel good, not guilty.

💌 And if you’re ready to take the next step, join the mailing list (link in bio) for simple, supportive tools to help you feel strong, nourished and back in control.

11/07/2025

“I’ve always struggled with staying motivated… but this completely changed that for me.”

When Sam joined my Ultimate Wellness package, she wasn’t looking for a quick fix.

She wanted structure, support, and real results that wouldn’t unravel the second life got busy again.

What she got?
✅ Confidence in her routine
✅ Strength in her body
✅ Motivation that lasts

This is exactly what I help women achieve, not just for a season, but for life.

If you’re ready to stop starting over and finally feel in control of your health and hormones, I’d love to chat.

💻 Ready to take the next step?
Visit the website (link in bio) to explore the wellness packages designed to work with your life, not against it.
Tap ‘Enquire Now’ and I’ll be in touch to book your FREE discovery call.
Let’s find what works for you, long term.

10/07/2025

Do you feel like your hormones are running the show at the minute?

One day your knackered, the next your buzzing at 2am…

One minute you’re all over your partner 😉, the next you’re wondering how to bury the body in the garden…

Hormones? 🤷🏼‍♀️Maybe?

Then maybe you need a little help.

Swipe through.

Then DM me the word ‘Hormones’ to sign up to our mailing list and get the full story in Friday’s newsletter 💌

03/07/2025

So, I shared this a couple of weeks ago and the response was amazing!!! If you’d like to join us on the 3rd August we’ll be heading to the Peak District to hike to its highest point 🔼

This is a ladies only adventure, to connect with each other and nature

Please don’t think you need to be a client to join us, this is an inclusive, free to attend walk

It’s roughly 8miles, 1750ft ascent so you do need to have a relatively good level of fitness. If you’re unsure, get in touch and we can have a chat before you join in. The climb is worth the effort as the views from the top are unreal 😍

Donations are welcomed for from those taking part (or those that aren’t 😁). An amazing charity in Kirklees, providing women who need it, with emotional & practical support. I’ll pop the donation link in the bio 🙏

Bring your walking books, snacks & good vibes ✌️

If you’d like to attend, please let me know and I’ll join you to a contact group a little closer to the time, to organise the deets

23/06/2025

BRING A FRIEND FOR FREE & WIN 🙌🏻💪🏻

Don’t forget that until July 16th, every friend you bring to class, gets you an entry to win 10 free classes!!!

4 newbies booked on this week! That’s 4 more women in the local community getting out and focusing on their health 🫶🏻

17/06/2025

🌿 Proud to be a Registered Associate Nutritionist 🥦

Something I don’t talk about enough…
But I’m proud to be a Registered Associate Nutritionist (ANutr) with the Association for Nutrition.

It means I’ve completed a recognised degree, follow evidence-based practice, and meet the standards set by an independent regulatory body.

Did you know… anyone can legally call themselves a “nutritionist” in the UK even without any qualifications? It’s not a protected title like “dietitian.”

That’s why it’s always worth checking credentials, especially when it comes to your health. Do not be afraid to challenge and check the AfN website for registered nutritionists.

Look for ANutr (Registered Associate Nutritionist) or RNutr (Registered Nutritionist) after someone’s name, it shows they’ve met rigorous academic and ethical standards.

If you work with me, you can be confident the information and advice I’m giving you is accurate and evidence based 👌🏻

19/05/2025

A weekend of eating in peace with some of the most incredible backdrops👌🏻

Address

Holmfirth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://nourishedactive.co.uk/

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