Eksa Pomeroy Integrative Counselling

09/09/2025

Grief can feel overwhelming, but you don’t have to face it alone. Whether you are coping with the loss of a loved one or navigating another life change, this gentle guide offers comfort, understanding, and hope for your journey.

Read more about grief journey on my blog here:

Grief can feel overwhelming, but you don’t have to face it alone. Whether you are coping with the loss of a loved one or navigating another life change, this gentle guide offers comfort, understanding, and hope for your journey.

03/09/2025

What is Eco Therapy?

Sometimes, talking through things is easier when you’re moving — when your feet are on the earth, the air is fresh, and you’re not confined to a room.

That’s the essence of eco therapy.

I offer eco therapy sessions outdoors on the peaceful farm where I live, near Bradworthy on the Devon and Cornwall border. We might walk across the fields, pause by the trees, or simply sit somewhere quiet, surrounded by nature.

Being outside can reduce feelings of anxiety, support clearer thinking, and help you feel more grounded. There’s something freeing about not being indoors — especially when you’re feeling overwhelmed, stuck, or disconnected.

There’s no pressure to talk in a certain way. You set the pace. Whether we walk, sit, or just breathe for a moment — this is your space.

Muddy boots are welcome!

If eco therapy sounds like something you’d like to try, I offer a free 30-minute call to gently talk it through — no pressure, just a chance to connect.

📩 DM me or email eksa@eksapomeroy.co.uk to arrange a convenient time to chat.

01/09/2025

Hello, I’m Eksa, a qualified Integrative Counsellor, registered with the BACP, and based in Bradworthy on the Devon and Cornwall border.

I provide one-to-one counselling for individual adults, offering a safe, compassionate space to explore whatever you're facing. Whether you're feeling anxious, low, overwhelmed, or simply unsure where to turn, you don’t have to face it alone.

My approach is integrative and person-centred, which means your therapy is tailored to you. I offer both short-term and longer-term support, with sessions available:

- In person at a private and peaceful setting

- Online via Zoom for flexibility and comfort

- Outdoors through Eco Therapy, surrounded by the beautiful North Devon countryside

You're welcome just as you are — and together, we’ll work at your pace.

If you'd like to find out whether counselling could be helpful for you, I offer a free 30-minute introductory call. Email me at eksa@eksapomeroy.co.uk or send a message via my website to book.

22/08/2025

You don’t have to have it all figured out to begin.

Gentle reminder: Starting is enough. One small step can lead to big change.

21/08/2025

When choosing a counsellor, it’s natural to want to know who you’ll be working with — and what they bring to the room.

I’m a BACP-registered counsellor with a Level 4 Diploma in Therapeutic Counselling and a BSc in Sociology. I’ve supported people through a wide range of challenges — in NHS settings, domestic abuse services, and corporate employee assistance programmes (EAPs).

These experiences have deepened my understanding of how life’s pressures, trauma, and transitions affect us — and how counselling can help you gently reconnect with your sense of self.

✨ I work integratively, meaning we tailor therapy to your needs — drawing on what feels most supportive for you.

If you’d like to talk about whether we’re a good fit,
email eksa@eksapomeroy.co.uk to arrange a free 30-minute chat.



www.eksapomeroy.co.uk

17/08/2025

When someone truly listens, something shifts.

In therapy, your voice is honoured. Your story is safe.

If you’re ready to be heard, email me at eksa@eksapomeroy.co.uk to book a free 30-minute chat.

14/08/2025

Try this simple grounding exercise. Don't forget to revisit it every time you feel it could do some good 💙

You can find similar tips on our relaxation info page here ➡️ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/

14/08/2025

Thinking about starting counselling but not sure what to expect?

Here’s a quick look at how it works:

💬 Once you get in touch, I’ll usually reply within 48 hours. We can then arrange a short call or a first session to gently explore what you’re looking for.

🧠 I work with adults (18+) from all backgrounds, whether you're facing something specific or just feeling overwhelmed, you're welcome here.

🌿 Our first session is a chance to get to know each other, talk about what’s brought you to therapy, and see if it feels like the right fit. No pressure.

❓Not sure if counselling is for you? That’s completely okay. You’re welcome to try one session with no obligation to continue.

🕰️ I offer weekday evenings and some weekend appointments. We’ll find a time that works for you.

💷 Sessions are £55, payable by bank transfer or when booking online. If you have any questions around fees, I’m happy to chat.

🔒 Everything you share is confidential (with a few rare exceptions, which I’ll explain clearly in our first session).

📩 To book, just email me at eksa@eksapomeroy.co.uk or use the contact form on my website. I’m here when you’re ready.

12/08/2025

You don’t need to have a “big reason” to start counselling. Many of the people I work with come to therapy because something just doesn’t feel right — and they want to make sense of it in a safe, supportive space.

As a qualified, BACP-registered integrative counsellor, I support adult clients with a wide range of challenges, including:

• 🌿 Anxiety and overwhelm
• 🌿 Low self-esteem or self-doubt
• 🌿 Relationship issues
• 🌿 Trauma and difficult past experiences
• 🌿 Identity exploration — including for those with ADHD
• 🌿 Life changes, transitions, or feeling 'stuck'

Whether you're dealing with something specific or just feeling off balance, I offer a calm, non-judgmental environment where we can explore your thoughts and feelings at your pace.

My approach is holistic and trauma-informed — combining talking therapy with the option of Eco Therapy in nature or online sessions if that suits your needs better.

🕊️ You deserve to feel grounded, seen, and supported — just as you are.

📞 I offer a free 30-minute call to help you decide if I'm the right fit for you.
💌 Message me, or email eksa@eksapomeroy.co.uk to find out more.

10/08/2025

What is EFT (Emotional Freedom Technique)?

Emotional Freedom Technique, or EFT, is a gentle, body-based therapy that involves tapping on specific acupressure points while talking through thoughts, feelings, or memories.

It can sound a little unusual at first — but many people find it a powerful way to regulate overwhelming emotions, reduce anxiety, and let go of past pain held in the body.

EFT works with both mind and body, calming the nervous system while helping you gently process what’s going on beneath the surface. You stay in control the whole time — and we go at a pace that feels safe for you.

It’s especially useful for:
• Anxiety and overwhelm
• Past trauma
• Low self-worth
• When you feel stuck in old emotional patterns

I often integrate EFT into counselling sessions when it feels like the right fit — whether we’re working together in person or online.

💫 You don’t have to talk your way through everything. Sometimes your body holds the key.

If you’re curious about EFT, let’s talk it through. I offer a free 30-minute call — just a gentle chat to see what might work best for you.

📩 DM me, email or email eksa@eksapomeroy.co.uk to arrange a time to chat.

08/08/2025

There’s no right way to do therapy.

Walk. Sit. Be quiet. Talk a lot.

It’s your space — I’ll meet you where you are.

Ready for support that fits you?
Email me at eksa@eksapomeroy.co.uk to book a free 30-minute chat.