Total Balance Therapy

16/03/2026

For any of my clients and buddies training for a spring marathon. This article is good food for thought 🤔

When training for an endurance event like a marathon, it can be tempting to run your long runs at your goal race pace every time to convince yourself you can handle it. In reality, that’s the opposite of what you should be doing.

Here's how to find the pace that's right for you + how to spot and solve long run speed errors.

15/03/2026

I’m back from holiday & looking forward to seeing you all back at yoga tomorrow 🥳🤩

06/03/2026

All back to normal from Monday 16th March 🧘‍♀️

22/02/2026

My fabulous daughter-in-law & very gorgeous grandson 🥰

Experienced mountaineer Morag Skelton has taken Hamish on skiing expeditions and an island-hopping camping trip.

21/02/2026

So very true! 🙏

11/02/2026

I have a ticket available for the panto on Friday night. One of our yoga group has, sadly, had to pull out. Let me know if you’d like to join us. Quality company guaranteed!

06/02/2026

03/02/2026

Our monthly coffee & cake after class yesterday. Lovely to spend time together 😊 Thank you so much to The Olde Market Inn, Holsworthy. You looked after us brilliantly & the cakes were fab. I should have taken a photo of them, as they were so pretty 🤩

02/02/2026

Silent disco yoga & meditation at Truro Cathedral, hosted by Icean Flow Yoga. This was a fantastic experience & thoughtfull gift from my good friend Sian. 😊🙏

27/01/2026

Change of venue for Monday’s coffee & cake. Filter Through couldn’t accommodate us, so I’ve booked the Olde Market Inn. They will provide a selection of cakes & make you a drink for £5. It was great last time we went there, so I’m sure it will be again. 🤩😄

16/01/2026

Bend your knees, use your breath & give your body time to soften 👌

04/01/2026

Come & join us!
Whether you’re looking for a sense of wellbeing & community, are a competitive sportsperson or looking for chair yoga, I have a class that’s is right for you.