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Monday 6am - 8pm Tuesday 6am - 8pm Thursday 6am - 8pm

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The Feel Good Space

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United Kingdom
Holt
The Feel Good Space

Health & Wellbeing space in the heart of Holt, Norfolk.
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Offeing 1:1 PT, Semi Private PT, Yoga classes & health bar serving coffee, teas and daily healthy snacks.

05/01/2026

Finding the right time to work out can be a challenge, especially with busy schedules. That’s why we offer a range of Semi Private PT sessions throughout the day, Monday to Friday, at various times:
6:15am, 7:15am, 8:30am, 9:30am, 15:50pm, and 18:00pm.

Each session is designed to accommodate a maximum of four people, ensuring you receive personalised attention and support. Our goal is to help you feel stronger, fitter, and more confident, all while enjoying the process of working out.

What makes our sessions special is the sense of community. You won’t just be working out; you’ll be part of a supportive and welcoming environment that encourages you to push your limits and celebrate your achievements, no matter how small.

Whether you’re an early riser or prefer an evening workout, there’s a spot for you. Join us and discover the joy of exercising in a space where you feel valued and inspired.

If you’re ready to start your fitness journey, reach out to us today. We can’t wait to see you in our sessions.

20/10/2025

Unlock your potential with our Feel Good Semi Private PT sessions (maximum 4 people)💪🏼. Experience a unique blend of mobility, functional strength, and conditioning in a supportive team environment. Move better, get stronger, and thrive alongside others who share your goals.
Ready? Join us today and comment ‘Ready’ and we will get in touch.

16/10/2025

New to exercise? Not keen on gyms? Never lifted a weight? Maybe even a little nervous to try? We get it.
At The Feel Good Space, when we say we welcome beginners, we mean absolute beginners.
No experience. No fancy gear. No clue what you’re doing? Perfect-you belong here.
We know how tough it can feel to walk into a space that says it’s “beginner-friendly,” only to feel 100 steps behind everyone else. That’s not the vibe here.
Our mission is simple: no one who walks through our doors should ever feel out of place.
Why? Because we’ve seen how exclusive and intimidating the industry can be. Change is already hard enough-your gym shouldn’t make it harder.
We believe strength training is for everyone. And because we focus on the individual, we’ll help you start at a pace that feels right for YOU.
So if you’re ready to begin—even at step zero —we’ve got you

27/09/2025

Great turnout this morning for The Feel Good Run Club.

Fancy joining us? We meet every Saturday at 7am for a 5k. Run at your pace or your distance if 5k is too much.

See you next week 🏃

04/08/2025

Who are we…

We know that fitness is about more than just breaking a sweat—it’s about finding joy in movement and building a community that lifts each other up. At the Feel Good Space, we’re all about creating a place where everyone can feel strong and proud in their own skin.

Our Semi-Private PT Sessions focus on mobility, strength, and fitness, tailored to meet you where you are. We believe in fostering positive relationships with exercise, so you can enjoy every step of your journey.

💪 Are you ready to embrace a healthier, happier you? We’d love for you to join our community.

👉 comment ‘Interested’ or send us a DM to chat about how you can get started with us.

21/07/2025

Unlock Your Strength at the Feel Good Space.

You can't open a newspaper lately without reading about the incredible benefits of strength training, especially after the age of 30 (did you know you lose 10% of your muscle mass every decade from 30? 🤯). We understand that starting training or at a gym can feel daunting, but it doesn’t have to be.

At the Feel Good Space, we cater to everyone with our Semi-Private Personal Training (PT), 1:1 sessions, and even a tailored Slower Semi-Private PT specifically designed for those around the age of 65 plus (but not exclusively!). Our mission is to make strength, movement, and health accessible to all.

What truly sets us apart is our empowering community. Here, you’ll find a supportive environment filled with individuals who are committed to living healthier and stronger lives. The intimidation of weight training fades away as you lift alongside others who encourage you to push your limits.

We love strength training, and we know you will too!

👉 Click the enquiry link or message us today

18/12/2023

The Space, Holt is on a mission to inspire our community through active lifestyles. We want to build a passionate community that wants to boost their mental & physical well-being through being active.
The Space is made up of three key components, which are physical health, mental health & community.
We believe that when we have these three components working, we feel our best and create a positive environment to be in.

If you would like to join us on this journey to establish a brand & community that can inspire those around us please hit the enquiry link in our bio for more information.

08/11/2023

Embrace Your Authentic Masculinity!

Society often exerts immense pressure on men to fit into a particular physical mold. The relentless pursuit of a six-pack or vascular appearance can leave you questioning your self-worth. But let's set the record straight: **Your masculinity isn't defined by your physique**.

It's time to break free from the unrealistic expectations imposed by society. You don't have to change yourself to conform to someone else's standards. **Your masculinity goes far beyond muscles, abs, or toughness**.

**Embrace your true self** and be the man you want to be, unburdened by others' opinions. Your worth is not tied to your appearance.

I, for one, love my life and fitness, but I also cherish my body. It's an integral part of who I am, a testament to my unique journey and experiences. Your body tells your story, your triumphs, and your resilience.

Today, let's make a pact to stop worrying about what others think. **Love and embrace your authentic self**. You are enough just the way you are.

Your masculinity is defined by your character, your kindness, your passions, and your authenticity. Show yourself some love today and celebrate the incredible person you are!

06/11/2023

Introducing 'Strong You' - Your personalized strength program, tailored to YOU, your lifestyle, and the equipment you have access to. I recognise that each of us is on a different journey with our health & fitness, with varying goals and challenges. That's why no two programs are alike. 'Strong You' is all about celebrating these differences.

Join me in reshaping the narrative of strength training and building a vibrant community of individuals committed to their strength goals. Embrace the incredible benefits of weightlifting with guidance from me. Together, let's embark on the journey to become stronger versions of ourselves! 💥 "

01/11/2023

Are you ready to take your life in the kitchen that little easier?

Well..I've got just the thing for you 👀

I've poured my heart and soul into creating an eBook that is packed with practical tips and advice for those similar to me who don’t love cooking, have limited time to prep & cook meals but love good food and leftovers 😜.

And the best part?

I want to give it to you, completely for FREE!

I believe that everyone deserves to live their best life, and that starts with taking care of your health and fitness.🚀

That's why I've put together this eBook, to help you reach your goals and make life easier.

So what are you waiting for?

Click the link in my bio to download your free copy of this game-changing eBook.

Address

The Feel Good Space, Unit 3, The Barn
Holt
NR256BW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Thursday	6am - 8pm

Telephone

+447730335001

Website

facebook.com

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