Find Your Happy Life Hypnotherapy

Find Your Happy Life Hypnotherapy Hypnotherapy and Life Coaching. I help you build confidence and help clients overcome limiting beliefs.

Empowering you to overcome your childhood and life's traumas, helping you build your confidence to Be Better, Live Better, and Love Better. Hi, I am Julie, and I believe that true happiness isn't about what you acquire, although those things are lovely; instead, it's the profound sense of self-accomplishment that makes life genuinely better. As the founder of Find Your Happy Life Hypnotherapy and Life Coaching, my deepest passion is to help people like you navigate and overcome the shadows of childhood and life's traumas, empowering you to Be Better, Live Better, & Love Better, starting with yourself. In my journey to becoming a clinical hypnotherapist & a Performance Coach with NLP in 2019, I've dedicated myself to equipping my clients with the tools to see themselves, and everything they have experienced through a new lens. I firmly believe that understanding the impact of past events, using hypnotherapy and coaching, you can unlock your inner strength and live a more purposeful and enjoyable life. This is where the incredible power of your mind comes in and how neuroplasticity rewires your mind. Through the gentle yet powerful techniques of hypnotherapy and coaching, we can access your subconscious mind, helping to release limiting beliefs and old patterns formed by past traumas. Together, we'll work to literally rewire your brain, fostering new, positive connections that lead to genuine self-worth and lasting fulfilment. It's about letting go of the burdens of the past and embracing a future where your well-being and happiness are truly at the forefront.

17/12/2025

As Christmas & New Year Approaches ,
we do an audit on the how the friendships & relationships have been for us & somethings it can be painful to realise we never mattered to a lot of people!

People we’ve helped, reached out to to support when we knew instinctively they needed help!

The people we’ve shown up for, made them feel good about themselves, being kind and thoughtful, .only to discover in this audit they we never factored into their lives unless they needed something.

It’s a real sadness and a touch of shame, that we’d done so much for them only never to be remembered on our birthday, not included in an night out, a dinner a coffee a checkin of any kind …
***
It’s painful and sad but it helps us see who they are , it’s who they show you who they are it’s still doesn’t take awaybyour worth unless you tell yourself the wrong story! 📖📕📒

Change the story and let them go , make room for better more loving kind people who are worth your time my friend ❤️❤️‍🩹🥰

09/12/2025

WHAT ARE YOU WORTH? 🫶🏻🥰🙃
Coaching helps to give you understanding and direction about the person you show up as.🙏🏻

What do you think you deserve in life? What’s holding you back? 🤫

Coaching helps you find your answers, what is you want and how do you get there!

Supportive, none judgemental time for you to stand back and see yourself from another perspective!

Contact me at Find Your Happy Life is you’re at a crossroads, wanting to find out what you want from life.

Such as career opportunities that you want but don’t believe they’re available to you? 🤫

How to deal with difficult people 🙃 find your own resourcefulness, and create better dialogue to be seen and heard. 📣

Become your own Cheerleaders s find it with you to live a happy life x

04/12/2025

Who woke up Grumpy and not full of the joys of Christmas? 🤫🤦‍♀️??

So by all means unpack the emotion and get it out of your system, preferably where you don’t need to apologise to someone🤫x…

Choose to reframe your emotion, with what’s the best way to get you to feel better!
Start with 3 things you’re grateful for.
Gratitude is the the best form of happiness you’ll get,
Even if it is something like,
I’m grateful that person has shown me who they are,
Now I can choose a better action or
Thought !

Try that and measure the change in how you feel! Xx

High 5 Habit Every time you Criticise yourself, you're high-fiving the inner Critic... STOPThe real win is self-kindness...
21/10/2025

High 5 Habit

Every time you Criticise yourself, you're high-fiving the inner Critic...
STOP
The real win is self-kindness.

www.findyourhappylife.co.uk

The High 5 HabitThere will always be someone who can't see your worth.Don't let that person be you.www.findyourhappylife...
20/10/2025

The High 5 Habit

There will always be someone who can't see your worth.
Don't let that person be you.

www.findyourhappylife.co.uk

The High 5 Habit is just one decision away! You are one decision away from a completely different life. Don't wait for R...
19/10/2025

The High 5 Habit is just one decision away!

You are one decision away from a completely different life.
Don't wait for Ready...... Start Now.
www.findyourhappylife.co.uk

This is such a beautiful way to override the feelings that smoking pacifies!! If you write down true beliefs about yours...
01/10/2025

This is such a beautiful way to override the feelings that smoking pacifies!!
If you write down true beliefs about yourself this is Powerful! 🚬🥊& then when you feel yourself reach for the V**e or cig these beside statements are what you get!! 🥰❤️

I’m so thrilled to be honoured with this recognition! 🥰🙏🏻 Thank you Holywood Chamber of Commerce x
30/09/2025

I’m so thrilled to be honoured with this recognition! 🥰🙏🏻
Thank you Holywood Chamber of Commerce x

20/07/2025

Part 2! This is Sarah’s experience and !
I don’t want to ruin the surprise but it did work! 🙏🏻❤️😁

04/07/2025

A day in the life of Find Your Happy Life 🥺❤️
I still can’t believe I get to do this for my career! 🙌
Empowering people to overcome childhood and life traumas, fears and phobias! 🥳

www.findyourhappylife.co.uk

This is something I hear so much from my clients who are dealing with this type of boss/leader ! 😱 employers/managers w...
30/06/2025

This is something I hear so much from my clients who are dealing with this type of boss/leader ! 😱


employers/managers who carry on like this only lose in the end!! 🤦‍♀️🤯

25/02/2025

This is so true, ever wondered why you can’t lose weight no matter what you do?
Safety & Lose 🥲
Follow me to help understand yourself better x

Address

Holywood

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+447796277003

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