Find Your Happy Life Hypnotherapy

Find Your Happy Life Hypnotherapy Hypnotherapy and Life Coaching. I help you build confidence and help clients overcome limiting beliefs.

Empowering you to overcome your childhood and life's traumas, helping you build your confidence to Be Better, Live Better, and Love Better. Hi, I am Julie, and I believe that true happiness isn't about what you acquire, although those things are lovely; instead, it's the profound sense of self-accomplishment that makes life genuinely better. As the founder of Find Your Happy Life Hypnotherapy and Life Coaching, my deepest passion is to help people like you navigate and overcome the shadows of childhood and life's traumas, empowering you to Be Better, Live Better, & Love Better, starting with yourself. In my journey to becoming a clinical hypnotherapist & a Performance Coach with NLP in 2019, I've dedicated myself to equipping my clients with the tools to see themselves, and everything they have experienced through a new lens. I firmly believe that understanding the impact of past events, using hypnotherapy and coaching, you can unlock your inner strength and live a more purposeful and enjoyable life. This is where the incredible power of your mind comes in and how neuroplasticity rewires your mind. Through the gentle yet powerful techniques of hypnotherapy and coaching, we can access your subconscious mind, helping to release limiting beliefs and old patterns formed by past traumas. Together, we'll work to literally rewire your brain, fostering new, positive connections that lead to genuine self-worth and lasting fulfilment. It's about letting go of the burdens of the past and embracing a future where your well-being and happiness are truly at the forefront.

Be your own Valentine this February. 💝When you stop waiting for external validation and begin choosing yourself, everyth...
11/02/2026

Be your own Valentine this February. 💝

When you stop waiting for external validation and begin choosing yourself, everything shifts. Self-love isn’t loud or performative - it’s quiet, steady and powerful.

We’re wired to seek approval, but it never truly settles the nervous system.

What one thing will you do for YOU this weekend? Comment below…

Have you ever felt like you’ve “tried everything” but something still feels stuck?So many people come to me feeling this...
09/02/2026

Have you ever felt like you’ve “tried everything” but something still feels stuck?

So many people come to me feeling this way. They’ve read the books, done the courses, talked things through - yet something underneath still doesn’t shift.

That’s because lasting change doesn’t happen through willpower alone. It happens when the subconscious mind feels understood and the nervous system feels safe.

The Find Your Happy Life Method brings together hypnotherapy, EMDR, RTT® and calming nervous-system techniques to work gently at the root of emotional patterns - not just the surface symptoms.

This work isn’t about fixing you. You’re not broken.
It’s about creating the right conditions for change to happen naturally.

If this resonates, I’d love to hear from you, what feels “stuck” for you right now? Please share below....

A true surprise to see this wonderful article written about me in the  this week!🥳🙏🏻🤯It’s such a joy and honour to help ...
07/02/2026

A true surprise to see this wonderful article written about me in the this week!🥳🙏🏻🤯

It’s such a joy and honour to help people heal from their childhood and life traumas, I’m very grateful that my story inspires people to know they can overcome anything and thrive! 🤗🙏🥳

24/01/2026

The “Wake-Up Call”
Stop booking trips to places that drain your soul. 🚫✈️

The 2026 itinerary is officially out, and there are 10 destinations we are strictly avoiding.
require you to shrink, beg, or explain your basic

worth—cancel the flight.
You aren’t a rehabilitation center, and your forgiveness isn’t a free pass for their dysfunction. This year, we’re staying home... in our peace.
Which number hit you the hardest? Let’s talk in the comments. 👇
KnowYourWorthi

15/01/2026
So thrilled to have this fabulous piece written in the Irish News! Please check it out, !Helping to create better intent...
04/01/2026

So thrilled to have this fabulous piece written in the Irish News!
Please check it out, !
Helping to create better intentions instead of resolutions 🥰🙌

A leading Northern Ireland hypnotherapist and life coach has said the problem many people face with New Year resolutions isn’t a lack of willpower - it’s the way January has been framed.

Julie Wood is encouraging people to join what she calls 'The Resolution Rebellion' - a gentle January reset that focuses on calming the mind first, rather than forcing new habits.

Read more: https://tinyurl.com/m7wjrcxz

03/01/2026

Starting tomorrow ! Find Your Happy Life’s simple start to the New Year. 🥳🎉🥳
The New Year Resolution Rebellion! 🥊🤩
The Gentle Reset Begin 5th Jan 26 xx

31/12/2025

Thank you yo all my fabulous clients & followers, it’s meant so much ro me to work with you all and to feel your support ! 🙏🏻🥰 x

27/12/2025

My No 1 lesson this year!
Who agrees ?

People show us who they are, BELIEVE THEM 🥰

17/12/2025

As Christmas & New Year Approaches ,
we do an audit on the how the friendships & relationships have been for us & somethings it can be painful to realise we never mattered to a lot of people!

People we’ve helped, reached out to to support when we knew instinctively they needed help!

The people we’ve shown up for, made them feel good about themselves, being kind and thoughtful, .only to discover in this audit they we never factored into their lives unless they needed something.

It’s a real sadness and a touch of shame, that we’d done so much for them only never to be remembered on our birthday, not included in an night out, a dinner a coffee a checkin of any kind …
***
It’s painful and sad but it helps us see who they are , it’s who they show you who they are it’s still doesn’t take awaybyour worth unless you tell yourself the wrong story! 📖📕📒

Change the story and let them go , make room for better more loving kind people who are worth your time my friend ❤️❤️‍🩹🥰

09/12/2025

WHAT ARE YOU WORTH? 🫶🏻🥰🙃
Coaching helps to give you understanding and direction about the person you show up as.🙏🏻

What do you think you deserve in life? What’s holding you back? 🤫

Coaching helps you find your answers, what is you want and how do you get there!

Supportive, none judgemental time for you to stand back and see yourself from another perspective!

Contact me at Find Your Happy Life is you’re at a crossroads, wanting to find out what you want from life.

Such as career opportunities that you want but don’t believe they’re available to you? 🤫

How to deal with difficult people 🙃 find your own resourcefulness, and create better dialogue to be seen and heard. 📣

Become your own Cheerleaders s find it with you to live a happy life x

04/12/2025

Who woke up Grumpy and not full of the joys of Christmas? 🤫🤦‍♀️??

So by all means unpack the emotion and get it out of your system, preferably where you don’t need to apologise to someone🤫x…

Choose to reframe your emotion, with what’s the best way to get you to feel better!
Start with 3 things you’re grateful for.
Gratitude is the the best form of happiness you’ll get,
Even if it is something like,
I’m grateful that person has shown me who they are,
Now I can choose a better action or
Thought !

Try that and measure the change in how you feel! Xx

Address

Holywood

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+447796277003

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