24/03/2026
Perimenopause can affect women in many different ways.
For some it is anxiety, poor sleep and overwhelm. For others it is hot flushes, irritability, low mood, fatigue, headaches or a feeling that their body is suddenly more reactive and less settled than it used to be.
This often happens because the hormonal fluctuations of perimenopause can leave the nervous system feeling more heightened and the body in a more adrenalised state.
Perimenopause is one of the most important stages in a woman’s life, and looking after your health during this transition is crucial if you want to move into menopause in a more balanced and supported way.
This is why it is important to take an individual approach with every patient.
I create a personalised treatment plan based on your symptoms, your cycle, your health history and what your body needs at that time.
Alongside acupuncture, I also use tui na as part of treatment. Tui na can be especially helpful during perimenopause because it helps to calm the nervous system, reduce tension and restore hormonal balance to take you out of an adrenalised state. Used together, acupuncture and tui na can help you feel more settled, more supported and better able to cope with any hormonal changes.
My aim is always to help you feel understood, supported and more like yourself again. Please get in touch if you would like to find out more.
https://www.sarahbrownacupuncture.co.uk/acupuncture-for-menopause-relief/