28/07/2025
🎉SCHOOLS OUT FOR SUMMER!🎉
🎶👟 Get Ready to Shake It Up with the NHS! 👨👩👧👦💃
Looking for a fun way to keep the whole family active this summer? Say hello to the NHS 10 Minute Shake Up Games! Inspired by your favourite Disney and Pixar characters, these quick, playful activities turn exercise into pure fun—and they only take 10 minutes!
🏃♀️ Dance like Elsa 🕺 Zoom like Lightning McQueen 🧚 Fly like Peter Pan
Whether you’re indoors, outdoors, or somewhere in between, there’s a Shake Up game for you—and they’re all totally free!
💥 Boost energy 😄 Share laughs 💪 Stay healthy together
👉 Visit nhs.uk/10-minute-shake-up to pick your games and start the shake up today!
Let’s make movement magical! ✨
Find loads of fun, active, play-along games inspired by the kids' favourite Disney, Pixar and Marvel characters to help them move more.