“Midlife isn’t a crisis-it’s a catalyst. Do you sometimes feel that you can’t cope? Do you suffer from anxiety? Do you lack confidence? I can help you !
Horley
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Solution Focused Hypnotherapy is a combination of psychotherapy techniques and hypnosis. The psychotherapy in itself is extremely beneficial and helps you to address underlying issues, however the techniques I use don't involve talking about problems, or reliving painful memories or experiences, instead they focus on an understanding of how the brain works which will leave you feeling more positive, more in control of yourself, more in control of your emotions. The positive psychotherapy work is enhanced by the application of hypnosis. Hypnotherapy works by directly accessing the subconscious mind creating a state of relaxation where the conscious mind becomes less active and when this occurs the subconscious mind becomes open and receptive to positive suggestion and reinforcement. Brain waves change during this process, so we become more focused, relaxed and able to make decisions easier. Like all therapies, success is dependent on your commitment and determination What Conditions Can it Help? Solution Focused Hypnotherapy can help treat... • The treatment of Depression and Anxiety, including: • Stress • Panic Attacks • Confidence and Self Esteem issues • Weight Management • Pain Management • Traumatic Experiences and Painful Memories • Quit smoking • Addictions • Phobias • Obsessive Compulsive Disorder (OCD) • Irritable Bowel Syndrome (IBS) • Sleep Problems • Unwanted Habits • Sports Motivation
