06/05/2026
All enquiries: 07765 531425 | tracy@ahealingtouch.co.uk
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A HEALING TOUCH
Massage & Complementary Therapy
HOLISTIC MASSAGES
We offer a wide range of holistic massages, from restorative deep tissue massages to relaxing and endorphin boosting pregnancy massages.
Sports Massage
Bamboo Massage
Deep Tissue Massage
Hot Stones Massage
Indian Head Massage
Lomi Lomi Massage
Pregnancy Massage
Swedish Massage
Thai Massage
Couples / Friends Massage
Mobile Massage
Sports Massage
Sports Massage - Holistic Massages
Sports massage does not have to be just for sportsmen and sportswomen, it is also about the prevention of an injury or old injury, it uses deeper pressure a bit similar to deep tissue.
Sports treatments help with stress and overuse of the muscles. Stretching, manipulation of the soft tissues, deep work to get into the muscle fibers and trigger points are used in this treatment. Sports massage is about getting to the root cause of an injury. Choosing the right amount of pressure and techniques applied. Sometimes I may combine sports massages with another therapy that could also aid in your recovery to getting back on track.
Benefits of Sports Massage
Increased flexibility
Reduced pain
More mobility
Improved range of motion
It also helps with conditions such as:
Fibromyalgia
Sciatica
Frozen shoulder
Headaches / migraines
Bad backs etc.
It is recommended with any new injury to apply ice for 3 to 4 days every hour for 10 to15 mins.
Use heat at night time but remember if inflamed use cold.
Use ibuprofen and paracetamol as recommended see GP for advice on medication.
Rest and elevate.
Prices based at treatment room
mobile prices on fresha
30 minutes £35
1 hour £55
90 minutes £65
Book a Sports Massage Now
Sports Massage Package Deals
Book and pay up front for 5 x 30 minute treatments for £175 and get your 6th treatment free.
Book and pay up front for 5 x 60 minute treatments for £275 and get your 6th treatment free.
Book and pay up front for 10 x 60 minute treatments for £550 and get two treatments free.
Pamper parties - hen nights, mums to be, birthday, Christmas, excuse for a party!
Bamboo Massage
Bamboo Massage - Holistic Massages
Bamboo massage therapy is one of the lesser-known forms of therapeutic massage. However, this massage therapy may very well rival the health benefits of therapeutic massages such as deep tissue massages and trigger point massages.
What is Bamboo Massage Therapy?
Bamboo massage therapy is essentially the same as deep tissue massage or Swedish massage. However, rather than the therapist simply using their hands to warm the muscles and reduce pain in the ligaments and joints, the therapist uses a roll of heated bamboo.
The heated bamboo is kneaded into the tissue just as the therapist would use their fingers. Yet the bamboo allows the therapist to knead deeper and firmer than they would be able to with only their hands. The length and width of the bamboo used can change depending on the detail necessary for accurate gliding strokes.
Benefits of Bamboo Massage
This therapy utilises the technique of deep tissue massage, but with a firmer and more extensive technique to reach knots formed by lactic acid and other tension-causing wastes. However, it can also do more for you than improve your mobility and reduce pain.
Other benefits include:
Improves your skin. Bamboo extract contains silica, which assists your body in absorbing calcium, potassium, magnesium and other essential minerals that give your skin a healthy glow. Bamboo massage can also help to alleviate psoriasis and eczema because of its anti-irritant properties and antioxidants.
Improves joint stiffness
Improves sleep quality
Improves clarity of mind
Improves lymphatic drainage
Releases endorphins
Can aid weight loss by breaking down fat cells
Prices
1 hour £55
90 minutes £65
Book a Bamboo Massage Now
Bamboo Massage Package Deals
Book and pay up front for 5 x 60 minute treatments for £275 and get your 6th treatment free.
Book and pay up front for 10 x 60 minute treatments for £550 and get 2 treatments free.
4 hour spa ultimate pamper package
Pamper parties - hen nights, mums to be, birthday, Christmas, excuse for a party!
Deep Tissue Massage
Deep Tissue Massage - Holistic Massages
Deep Tissue Massage is one of the most popular treatments here at A Healing Touch in Horley. You can book this treatment online.
What is Deep Tissue Massage?
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
To remove any unwanted scar tissue it is vital that you start a course in deep tissue or sports massage. While anti-inflammatory drugs or using ultrasound, cold or heat will help the injured area they will not remove any of the scar tissue that is present. Scar tissue is made from a very tough, inflexible fibrous material. This fibrous material binds itself to the damaged soft tissue fibers in an effort to draw the damaged fibers back together. What results is a bulky mass of fibrous scar tissue completely surrounding the injury site. In some cases it’s even possible to see and feel this bulky mass under the skin, known as knots.
Deep Tissue Massage
When scar tissue forms around an injury site, it is never as strong as the tissue it replaces. It also has a tendency to contract and deform the surrounding tissues, so not only is the strength of the tissue diminished but flexibility of the tissues is also compromised.
Firstly, it means a shortening of the soft tissues which results in a loss of flexibility.
Secondly, it means a weak spot has formed within the soft tissues, which could easily result in further damage.
Lastly the formation of scar tissue will result in loss of strength and power. For a muscle to attain full power it must be fully stretched before contraction. Both the shortening effects and weakening of the tissues means that a full stretch and optimum contraction is not no longer possible. Some knots can be painful, care is taken to ensure it is comfortable and never too painful for you to handle. Your therapist will stretch your muscles for you and push on acupressure points to allow the blood to flow freely through the chi in the body.
This massage should be noted that it is not a relaxing massage but after having one you would notice the difference in your stress levels as deep tissue releases all of this.
What Conditions can Deep Tissue Massage Help?
Limited mobility
Chronic pain
Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Osteo arthritis pain
Fibromyalgia
Muscle tension or spasm
Prices
30 minutes £35
1 hour £55
90 minutes £65
Book a Deep Tissue Massage Now
Deep Tissue Massage Package Deals
Book and pay up front for 5 x 30 minute treatments for £1175 and get your 6th treatment free.
Book and pay up front for 5 x 60 minute treatments for £275 and get your 6th treatment free.
Book and pay up front for 10 x 60 minute treatments for £550 and get 2 treatments free.
Pamper parties - hen nights, mums to be, birthday, Christmas, excuse for a party!
Hot Stones Massage
Hot Stones Massage - Holistic Massages
Enjoy a Hot Stones Massage with A Healing Touch today!
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During the massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Best practice says hot massage stones should be heated to between 130 and 145 degrees.
The stones may be placed along your spine, on your stomach, on your chest, on your face, on your palms and on your feet and toes.
Hot Stones Massage Small
We will hold heated stones as we massage your body using Swedish massage techniques such as long strokes, circular movements, vibration, tapping, and kneading
Sometimes, cold stones are also used during this type of massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.
Sometimes hot stone massage is not suitable for people with Diabetes, Pregnancy, High blood pressure due to it being a more stimulating treatment. It is important to make sure that the therapist is fully trained like with all massage treatments.
Benefits of Hot Stones Massage
Helps with mobilisation
Gets rid of knots quicker due to the warmth of the stones
Improves circulation
Promotes better sleep
Improves muscle spasms
Aids relaxation
Helps with the immune system
Helps metabolism
Improves skin tone
Helps improve the blood flow
Pain management
Helps with the lymphatic system
Prices
30 minutes £35
1 hour £55
90 minutes £65
Book a Hot Stones Massage Now
Hot Stones Massage Package Deals
Book and pay up front for 5 x 30 minute treatments for £175 and get your 6th treatment free.
Book and pay up front for 5 x 60 minute treatments for £275 and get your 6th treatment free.
Book and pay up front for 10 x 60 minute treatments for £550 and get 2 treatments free.
4 hour spa ultimate pamper package
Pamper parties - hen nights, mums to be, birthday, Christmas, excuse for a party!
Indian Head Massage
Indian Head Massage
Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. Book an Indian Head Massage with A Healing Touch.
It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. It is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.).
Indian Head Massage Small
We will use a delightful blend of oils to nourish and stimulate the senses and a relaxing way to unwind. A great way to relieve headaches, sinusitis, colds, stress, depression and improve the conditioning of the hair. Indian Head Massage is usually performed sitting in a chair but it can be experienced in a laying down position.
The tops of the shoulders are treated down to the arms, neck area and head and face, so sending you into deep relaxation. What a perfect way to relax and unwind!
Benefits of Indian Head Massage
Reduces migraines, headaches and tension
Improves muscle tone and elasticity
Improves flexibility
Calms the nervous and respiratory system helping asthma
Improves sleep patterns
Helps promote a healthy scalp and hair conditioning due to increased blood flow
Relieves stress, depression and anxiety
Fibrous adhesions (knots) can be broken down
Stimulation and improvement of lymph circulation
Promotes hair growth
Increased oxygen to the Brain, helping concentration
Aids restful nights sleep
Relief from chronic neck and shoulder stiffness
Helps colds
Prices
15 minutes £15
30 minutes £35
1 hour £55
90 minutes £65
Book an Indian Head Massage Now
Indian Head Massage Package Deals
Book and pay up front for 5 x 30 minute treatments for £175 and get your 6th treatment free.
Book and pay up front for 5 x 60 minute treatments for £275 and get your 6th treatment free.
Book and pay up front for 10 x 60 minute treatments for £550 and get 2 treatments free.
4 hour spa ultimate pamper package
Mums to be or Treat your Mum
Pamper parties - hen nights, mums to be, birthday, Christmas, excuse for a party!
The Works!
Lomi Lomi Massage
Lomi Lomi Massage
PLEASE NOTE: This treatment is only available to women.
Lomi Lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils (Macadamia, palm and coconut), and elements of breathing to restore energy and soothe the body.
Lomi Lomi helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.
Lomi Lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.
Prices
1 hour £55
90 minutes £65
Book a Lomi Lomi Massage Now
Indian Head Massage Package Deals
Book and pay up front for 5 x 60 minute treatments for £275 and get your 6th treatment free.
Pregnancy Massage
Pregnancy massage
Congratulations Mother to be!!!
Are you suffering from swollen feet? Does your back hurts? Want to reduce stretch marks? What to help make your unborn child feel happy inside your tummy?
Pregnancy massage is a type of massage therapy specifically designed to be used during pregnancy. It is also called prenatal massage.
Pregnancy massage may help relieve some of the aches and pains of pregnancy and is great to help you and you little one. Massage helps to promote the production of the feel good endorphins. Getting a 1 hour massage is the equivalent of getting 8 hours sleep, exactly what a mother to be needs!
Pregnancy massage small
Having this kind of massage can also help when you want the baby to start moving along by pressing on pressure points. Your child will sometimes kick back when you are massaging around the tummy area as well!
What Happens in the Massage?
A pregnant person’s body must be properly positioned and supported during the massage for the comfort and safety of the mother and growing baby. After about 20 weeks, for instance, lying on your back can put excess pressure on your abdomen, restricting blood flow.
During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding may be used to support your back, knees, and/or feet. Alternatively, your massage therapist may suggest that you sit upright or in a semi-reclining position.
The most common massage technique used during a pregnancy massage is a long, gliding stroke used in Swedish massage (and also sometimes used to ease contraction pain during labor). If you’re used to strong pressure, you’ll likely find the pressure during pregnancy massage gentle and light.
While the massage therapist may use deeper pressure in certain areas distant from your belly like your shoulders, the overall pressure may be much lighter than what you are used to.
Benefits of Pregnancy Massage
Reduces swollen feet and hands
Reduces backache
Reduces sciatic nerve
Helps to relax the mother and therefore the unborn baby
Prices
30 minutes £35
1 hour £55
90 minutes £65
Book a Pregnancy Massage Now
Www.ahealingtouch.co.uk 07765 531425
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