Doula With Yoga

Doula With Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doula With Yoga, Pregnancy Care Center, Horley.

Labour can feel daunting — but it doesn’t have to be something you simply “endure”.There are many ways to work with your...
29/10/2025

Labour can feel daunting — but it doesn’t have to be something you simply “endure”.
There are many ways to work with your body, not against it: breathing, movement, massage, and positioning can all make a huge difference.
Together, we explore what helps you feel safest and most supported — physically and emotionally.

It’s completely normal to feel scared about giving birth — especially with so many unknowns and stories out there.You de...
22/10/2025

It’s completely normal to feel scared about giving birth — especially with so many unknowns and stories out there.
You deserve reassurance, not fear.
As a doula, I help you build confidence with practical tools, evidence-based information, and gentle coping strategies so you can face labour feeling more grounded, calm, and ready.
You’ve got this — and you don’t have to do it alone. 🤍

Maybe you’re worried about inductions, epidurals, or caesareans — or unsure how much say you’ll really have.I can help y...
22/10/2025

Maybe you’re worried about inductions, epidurals, or caesareans — or unsure how much say you’ll really have.
I can help you understand your options clearly, prepare for different scenarios, and make informed choices that feel right for you.
Confidence comes from knowing you have a voice — and support that respects it.

Link in bio for a free consultation!

Imagine if you could invent a food that’s beautiful, delicious, and perfectly nutritious...A food made from everyday mat...
09/10/2025

Imagine if you could invent a food that’s beautiful, delicious, and perfectly nutritious...

A food made from everyday materials that could protect against illness and deliver lifelong health benefits.

A product so powerful it could adapt to each person’s changing needs — instantly.
If you created that, you’d probably become a multi-billionaire overnight. Maybe even win a Nobel Prize.

You’d have invented the world’s first personalised medicine for the most important time of life. Something science is still striving to achieve.

But here’s the truth: at least half of us can already do this.
Many have done it, or are doing it right now.

I lied about the money and the prizes.
Because women have been breastfeeding since the dawn of human existence —
yet they remain the poorest and least powerful half of humanity.

✨ Excerpt from “Why the Politics of Breastfeeding Matter” by Gabrielle Palmer

09/10/2025

✨ Pregnant? This space is for you. ✨

Join me every Thursday at 6pm for Pregnancy Yoga — a gentle yet powerful practice designed to help you connect deeply with your baby, ease common pregnancy discomforts, and prepare your body and mind for birth.

Each class weaves together yoga, breathwork, meditation, and my birth doula experience to support you in creating the most positive birth possible — wherever and however your journey unfolds.

This year alone, I’ve supported over 20 families — through home births, hospital births, water births, planned caesareans, IVF journeys, and more. 💫

💛 DM me for details or click the sign-up link in bio — your Thursday sanctuary awaits.
















....... ✨ Exciting news ✨Starting next week, I’ll be going LIVE on Instagram every Wednesday!🧘‍♀️ 10am (UK) – 30 min Pre...
24/09/2025

....
...

✨ Exciting news ✨
Starting next week, I’ll be going LIVE on Instagram every Wednesday!

🧘‍♀️ 10am (UK) – 30 min Pregnancy Yoga
🤱 12pm (UK) – 30 min Mum & Baby Postnatal Yoga

Both sessions are free and will be saved here so you can catch up anytime.

It’s my very first time teaching on Instagram Live, and I’m so looking forward to creating this space for you. Even just 30 minutes a week can make such a difference – a little moment just for you, from the comfort of home.

Because when a mama feels good, the whole family feels it too 💛

Can’t wait to see you there!

Patriarchy is paradigm rooted in domination, objectification and hierarchy, that devalues traits traditionally seen as ‘...
03/09/2025

Patriarchy is paradigm rooted in domination, objectification and hierarchy, that devalues traits traditionally seen as ‘feminine’, such as caring, sensuality and vulnerability, while privileging attributes commonly seen as ‘masculine’, like independence, competition and productivity; a paradigm that normalises the suppression of emotions and shames us for resting, slowing down and having needs.

While our difficulties to relax may be related to the impact traumatic experiences have had on our brains, bodies and psyches, we may also overwork, people-please and stay compulsively busy for multiple reasons, all intertwined, including the following:

• cultural values
• income inequality
• the erosion of community
• systemic racism
• the internalisation of gender roles
• the myth of individualism
• the rising cost of living
• the invisible load of caregiving
• the constant judgements that accompany every area of a woman’s life, from what she wears to how she feeds her baby

When we see just how many factors make it difficult for us to relax, it can help us to remember that there’s nothing wrong with us – and that we’re not alone.

Now ask yourself :

what support will you have around you at birth and postpartum?

How will that support allow you to experience what you hope for?

How that support will help you cope if things go differently?



" If we can improve birth we can prevent problems developing, not only for those giving birth, but also for their partne...
22/08/2025

" If we can improve birth we can prevent problems developing, not only for those giving birth, but also for their partners as well as their children. When I first began to listen to women’s stories, I realised how often these early experiences were shaping their whole family life. Birth is not simply a moment in time to be endured and forgotten; it is the threshold into parenthood. The way we are cared for, supported, and respected during birth matters profoundly, leaving a lasting imprint on both parents and the next generation.

For some, a compassionate word or a hand held tightly was enough to bring strength and courage in moments of fear. For others, the absence of kindness or the feeling of being dismissed cut deeply, and that wound lingered long after the baby arrived. Birth, therefore, is not only about safety in the clinical sense, but also about dignity, humanity and connection.

When society minimises or dismisses the importance of birth, people carry that silence with them. They may question themselves, blame their bodies, or feel ashamed of needing support. And yet, when we acknowledge that birth matters — that the emotional experience is just as important as the physical outcome — we open the door to healing. We make it possible for parents to step into their new role not broken, but whole."

From "Why birth trauma matters" by Emma Svanberg.

Did you know that historically, a baby was surrounded by four or more adults, constantly?Robin Grille’s research reminds...
26/07/2025

Did you know that historically, a baby was surrounded by four or more adults, constantly?
Robin Grille’s research reminds us that community is not a luxury — it’s how humans evolved.
Your nervous system deserves to feel held. You don’t have to do this alone.
That’s what doulas are here for.

Training with Happy Baby today 😍
13/07/2025

Training with Happy Baby today 😍

Supporting healing one delicious bite at a time 💛✨ Oat bake – slow energy release, gut-friendly and comforting✨ Mini mea...
12/07/2025

Supporting healing one delicious bite at a time 💛

✨ Oat bake – slow energy release, gut-friendly and comforting
✨ Mini meatballs – protein-packed and perfect for snacking one-handed
✨ Frittata tin-muffins – loaded with veg and easy to freeze
✨ Chinese marbled tea eggs – for something a little special, grounding and rich in iron

Feeding the body is feeding the soul. Especially when you’re giving so much of yourself to a tiny human.

Address

Horley

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