Doula With Yoga

Doula With Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doula With Yoga, Pregnancy Care Center, Horley.

As a small business, I genuinely rely on word of mouth and kind recdomendstions to grow.If you also run a small business...
05/05/2026

As a small business, I genuinely rely on word of mouth and kind recdomendstions to grow.

If you also run a small business (or your partner does), share it below 👇

Tell me what you offer and where you're based so the right people can find you.

I'll go first in the comments.

Let's support each other and build a little local community together.

05/05/2026

Your pelvic floor isn't just about squeezing.

As a doula, I see how important it is during birth.

You need to know how to activate it (and where) and how to let go (and how).

That's what we practice here.

A special thanks to Jessica and Marina for always answering my pelvic floor questions so patiently ♥️

Most pregnancy yoga classes don’t prepare you for birth…Mine do! :)We focus on:– positions for labour (home, hospital, b...
29/04/2026

Most pregnancy yoga classes don’t prepare you for birth…

Mine do! :)

We focus on:
– positions for labour (home, hospital, birth centre, planned C-section & everything in between)
– breath that actually helps
– creating space in your body

Led by a birth & postnatal doula, bringing real experience of all kinds of births so you can understand what truly supports YOUR kind of birth (and what doesn’t).

Small, supportive classes in Redhill at Watercolour Community Centre, and online!

From 14+ weeks

LINK IN BIO to secure your space or here: bookwhen.com/doulawithyoga





23/04/2026

Pregnancy yoga that actually prepares you for birth.
Led by a birth & postnatal doula.

Redhill + online.
From 14+ weeks.

DM “YOGA" or join the waiting list from the link in bio!

20/04/2026

Pregnancy yoga that actually prepares you for birth.

Led by a birth and postanal doula.

Join in Redhill or online.

Message "YOGA" to join.

20/02/2026

Confidence in birth isn’t about repeating affirmations.
It’s about understanding the system.

Knowing:

✔️ what your rights are
✔️ how hospital routines actually work
✔️ what options are available to you
✔️ how to make decisions clearly and calmly

When you understand these things, you don’t walk into labour hoping to cope.
You walk in knowing how to participate.
You walk in empowered, not anxious.

If you’re planning a hospital birth and want to feel steady, informed, and in control of your voice — that’s exactly what I support you to do.

📍Surrey & surrounding areas and online





✨ For you, mama…💛 who still feels “open” months after birth💛 who had a medicalised birth and feels something is missing💛...
18/02/2026

✨ For you, mama…

💛 who still feels “open” months after birth
💛 who had a medicalised birth and feels something is missing
💛 who no longer recognises your body
💛 who had a caesarean and feels your body “suspended”
💛 who cries without knowing why
💛 who has been strong for everyone but not for yourself
💛 who feels your pelvis still unstable or “empty”
💛 who had a fast and shocking birth
💛 who had a long and exhausting birth
💛 who always feels in survival mode
💛 who feels your birth wasn’t how you imagined
💛 who feels spirituality was missing in your hospital birth
💛 who still carries anger or disappointment in your body
💛 who feels everyone celebrates the baby but no one celebrates you
💛 who feels a part of you stayed in the delivery room

🌿 What to do:

⏳ Take two hours just for yourself and experience Closing the Bones
🕊 Allow yourself a space of symbolic and physical closure
🤲 Start with a moment of containment, not with a diet
✨ Create a conscious act of closure and integration
💧 Give space to emotional release in a safe environment
🤍 Let someone truly take care of you
🌀 Try a ritual of wrapping and bodily support
🗣 Tell your story and close it with intention
💪 Honour your body before asking it to “return to normal”
🌬 Stop. Breathe. Receive support
🕊 Create symbolic closure to integrate the experience
🙏 Restore sacredness to your body through a ritual
🛡 Choose a safe space to release what you are holding
🌸 Put yourself at the centre, at least for a day
💫 Bring back that part of you and close the circle

💌 What is Closing the Bones?

Closing the Bones is a traditional postnatal ritual that honours the mother, supports the body’s recovery, and helps integrate the birth experience emotionally, physically, and spiritually. It involves gentle wrapping, nurturing, and ceremonies to help you feel whole again.

✨ Ready to reclaim your body and soul after birth? DM me to book your Closing the Bones session today 💛





13/02/2026

You don’t need to be brave to give birth.
Bravery suggests you’re walking into something terrifying.

Most of the fear I see in pregnancy isn’t about pain.
It’s about uncertainty.

Not knowing what’s routine.
Not knowing what’s optional.
Not knowing what happens if things change.

Preparation replaces panic with perspective.

When you understand the system, your options, and how to communicate clearly, you don’t walk into labour hoping to cope.

You walk in knowing how to respond.
That’s very different.

If you’re planning a birth and want to feel steady, informed and involved — this is the work I do.

Drop me a message for a free chat about your needs and how I can statistically increase your birth outcome by 39% (study done on more than 1 thousand births in the UK)

Gas, reflux worries, bottle refusal, ni**le pain, back-to-work nerves — one busy clinic, so many very normal mum worries...
30/01/2026

Gas, reflux worries, bottle refusal, ni**le pain, back-to-work nerves — one busy clinic, so many very normal mum worries 🤍 You’re not doing anything wrong.

You need information, reassurance and support that meets you where you are 🤍

✨ Need support too? Checkout Lemondrops Feeding Cafe (bi-weekly)

You can find me there as a Peer Feeding Supporter.

Today was one of those postnatal days that quietly fills your cup.Second visit with a new postnatal client and the rhyth...
26/01/2026

Today was one of those postnatal days that quietly fills your cup.

Second visit with a new postnatal client and the rhythm of the day looked like this:

💤
Mum was still tired when I arrived, so I took over baby cuddles and nappy duties while she went back to bed for a proper nap.

🍞🥑☕
Avocado on toast, eaten with both hands and a hot coffee (a small but mighty win), while I held baby and we chatted like humans again.

🍆🍅🥔
Veg chopped and ready, so future-her doesn’t have to start from zero when hunger hits later.

👼😴
Baby drifted off, the house got a quick hoover, bins emptied.

Then I drove to Haskins to finish
the day in conversation with other doulas and brilliant midwives talking NICU care at East Surrey HOSPITAL (on my hand you can find the smallest nappy I've ever seen!!) because learning never really stops in this work.

Now switching back to mum mode myself.
Grounded, energised, and grateful. ❤️

This is postnatal support. Quiet. Practical. Deeply human.

---

This morning ended with my notebook closed, coffee gone cold, and that familiar feeling of quiet steadiness after a real...
23/01/2026

This morning ended with my notebook closed, coffee gone cold, and that familiar feeling of quiet steadiness after a really good conversation.

I spent time with a new client, talking through birth preferences that can breathe, not rigid plans.

We explored birth rights in the UK — already there, waiting to be claimed: being asked, being listened to, being able to say yes, no, or not yet.

Labour hormones came up too — how safety, privacy, and trust help oxytocin flow, and how small changes can make a hospital feel supportive.

Hospital birth isn’t perfect, but understanding the rhythms and systems can make it feel more collaborative than daunting.

Tomorrow I have a discovery call with another potential client. Another conversation. Another chance to listen.

20/01/2026

12 years ago... Today...

I arrived in a new country… with nothing but a suitcase.
And no one to hold my hand.

Birth can feel the same.
Scary. Overwhelming. Out of control.

That’s why I’m here.
To hold your hand.
To see you.
To make sure you’re never alone.

If you’re pregnant or preparing for birth, tap the link in my bio to see how I can support you — or send me a message to chat about your journey. 💛

PregnantInTheUK HoldingSpace MaternityCare PregnancyJourney DoulaSupport EmpoweredBirth BirthPreparation BirthConfidence PregnancyWellness HolisticBirth

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