Doula With Yoga

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20/02/2026

Confidence in birth isn’t about repeating affirmations.
It’s about understanding the system.

Knowing:

✔️ what your rights are
✔️ how hospital routines actually work
✔️ what options are available to you
✔️ how to make decisions clearly and calmly

When you understand these things, you don’t walk into labour hoping to cope.
You walk in knowing how to participate.
You walk in empowered, not anxious.

If you’re planning a hospital birth and want to feel steady, informed, and in control of your voice — that’s exactly what I support you to do.

📍Surrey & surrounding areas and online

18/02/2026

✨ For you, mama…

💛 who still feels “open” months after birth
💛 who had a medicalised birth and feels something is missing
💛 who no longer recognises your body
💛 who had a caesarean and feels your body “suspended”
💛 who cries without knowing why
💛 who has been strong for everyone but not for yourself
💛 who feels your pelvis still unstable or “empty”
💛 who had a fast and shocking birth
💛 who had a long and exhausting birth
💛 who always feels in survival mode
💛 who feels your birth wasn’t how you imagined
💛 who feels spirituality was missing in your hospital birth
💛 who still carries anger or disappointment in your body
💛 who feels everyone celebrates the baby but no one celebrates you
💛 who feels a part of you stayed in the delivery room

🌿 What to do:

⏳ Take two hours just for yourself and experience Closing the Bones
🕊 Allow yourself a space of symbolic and physical closure
🤲 Start with a moment of containment, not with a diet
✨ Create a conscious act of closure and integration
💧 Give space to emotional release in a safe environment
🤍 Let someone truly take care of you
🌀 Try a ritual of wrapping and bodily support
🗣 Tell your story and close it with intention
💪 Honour your body before asking it to “return to normal”
🌬 Stop. Breathe. Receive support
🕊 Create symbolic closure to integrate the experience
🙏 Restore sacredness to your body through a ritual
🛡 Choose a safe space to release what you are holding
🌸 Put yourself at the centre, at least for a day
💫 Bring back that part of you and close the circle

💌 What is Closing the Bones?

Closing the Bones is a traditional postnatal ritual that honours the mother, supports the body’s recovery, and helps integrate the birth experience emotionally, physically, and spiritually. It involves gentle wrapping, nurturing, and ceremonies to help you feel whole again.

✨ Ready to reclaim your body and soul after birth? DM me to book your Closing the Bones session today 💛

13/02/2026

You don’t need to be brave to give birth.
Bravery suggests you’re walking into something terrifying.

Most of the fear I see in pregnancy isn’t about pain.
It’s about uncertainty.

Not knowing what’s routine.
Not knowing what’s optional.
Not knowing what happens if things change.

Preparation replaces panic with perspective.

When you understand the system, your options, and how to communicate clearly, you don’t walk into labour hoping to cope.

You walk in knowing how to respond.
That’s very different.

If you’re planning a birth and want to feel steady, informed and involved — this is the work I do.

Drop me a message for a free chat about your needs and how I can statistically increase your birth outcome by 39% (study done on more than 1 thousand births in the UK)

30/01/2026

Gas, reflux worries, bottle refusal, ni**le pain, back-to-work nerves — one busy clinic, so many very normal mum worries 🤍 You’re not doing anything wrong.

You need information, reassurance and support that meets you where you are 🤍

✨ Need support too? Checkout Lemondrops Feeding Cafe (bi-weekly)

You can find me there as a Peer Feeding Supporter.

26/01/2026

Today was one of those postnatal days that quietly fills your cup.

Second visit with a new postnatal client and the rhythm of the day looked like this:

💤
Mum was still tired when I arrived, so I took over baby cuddles and nappy duties while she went back to bed for a proper nap.

🍞🥑☕
Avocado on toast, eaten with both hands and a hot coffee (a small but mighty win), while I held baby and we chatted like humans again.

🍆🍅🥔
Veg chopped and ready, so future-her doesn’t have to start from zero when hunger hits later.

👼😴
Baby drifted off, the house got a quick hoover, bins emptied.

Then I drove to Haskins to finish
the day in conversation with other doulas and brilliant midwives talking NICU care at East Surrey HOSPITAL (on my hand you can find the smallest nappy I've ever seen!!) because learning never really stops in this work.

Now switching back to mum mode myself.
Grounded, energised, and grateful. ❤️

This is postnatal support. Quiet. Practical. Deeply human.

---

23/01/2026

This morning ended with my notebook closed, coffee gone cold, and that familiar feeling of quiet steadiness after a really good conversation.

I spent time with a new client, talking through birth preferences that can breathe, not rigid plans.

We explored birth rights in the UK — already there, waiting to be claimed: being asked, being listened to, being able to say yes, no, or not yet.

Labour hormones came up too — how safety, privacy, and trust help oxytocin flow, and how small changes can make a hospital feel supportive.

Hospital birth isn’t perfect, but understanding the rhythms and systems can make it feel more collaborative than daunting.

Tomorrow I have a discovery call with another potential client. Another conversation. Another chance to listen.

20/01/2026

12 years ago... Today...

I arrived in a new country… with nothing but a suitcase.
And no one to hold my hand.

Birth can feel the same.
Scary. Overwhelming. Out of control.

That’s why I’m here.
To hold your hand.
To see you.
To make sure you’re never alone.

If you’re pregnant or preparing for birth, tap the link in my bio to see how I can support you — or send me a message to chat about your journey. 💛

PregnantInTheUK HoldingSpace MaternityCare PregnancyJourney DoulaSupport EmpoweredBirth BirthPreparation BirthConfidence PregnancyWellness HolisticBirth

24/12/2025

No birth unfolds exactly as expected — and that’s okay.
I help you prepare not just for the “ideal” scenario, but for the unexpected too.
When you have flexible plans, emotional tools, and calm support, you can meet whatever comes with confidence and care.

17/12/2025

Many people talk about “birth plans” — but in reality, birth is unpredictable.
That’s why I prefer to talk about birth preferences instead.

A plan can sound rigid, like something that must go a certain way. But preferences remind us that birth unfolds in its own unique rhythm. They help you clarify what matters most to you — your comfort, your choices, your boundaries — while staying flexible and open to whatever path your birth takes.

It’s not about control. It’s about clarity, communication, and confidence, so that even if things change, you still feel informed, respected, and supported. 🌿

Link in bio for a free consultation!

10/12/2025

Maybe you’re worried about inductions, epidurals, or caesareans — or unsure how much say you’ll really have.
I can help you understand your options clearly, prepare for different scenarios, and make informed choices that feel right for you.
Confidence comes from knowing you have a voice — and support that respects it.

09/12/2025

💃 Who wants to be treated like royalty? I’m giving away a Closing the Bones ritual – 2–2.5 hours of pure self-love worth £150!

Closing the Bones is a nurturing ceremony for people who have given birth. It helps you reconnect with your body, release tension, and honour the transition into motherhood. Think of it as a gentle, restorative ritual to support your body, mind, and spirit after pregnancy.

To enter:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag 3 friends who need this too

🎁 Don’t wait – your body called, and it wants this ritual. Winner announced on Tuesday 16th of December at 6 PM in my stories!

Address

Horley

Website

http://doulawithyoga.co.uk/

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