Doula With Yoga

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Doula With Yoga

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30/01/2026

Gas, reflux worries, bottle refusal, ni**le pain, back-to-work nerves — one busy clinic, so many very normal mum worries 🤍 You’re not doing anything wrong.

You need information, reassurance and support that meets you where you are 🤍

✨ Need support too? Checkout Lemondrops Feeding Cafe (bi-weekly)

You can find me there as a Peer Feeding Supporter.

26/01/2026

Today was one of those postnatal days that quietly fills your cup.

Second visit with a new postnatal client and the rhythm of the day looked like this:

💤
Mum was still tired when I arrived, so I took over baby cuddles and nappy duties while she went back to bed for a proper nap.

🍞🥑☕
Avocado on toast, eaten with both hands and a hot coffee (a small but mighty win), while I held baby and we chatted like humans again.

🍆🍅🥔
Veg chopped and ready, so future-her doesn’t have to start from zero when hunger hits later.

👼😴
Baby drifted off, the house got a quick hoover, bins emptied.

Then I drove to Haskins to finish
the day in conversation with other doulas and brilliant midwives talking NICU care at East Surrey HOSPITAL (on my hand you can find the smallest nappy I've ever seen!!) because learning never really stops in this work.

Now switching back to mum mode myself.
Grounded, energised, and grateful. ❤️

This is postnatal support. Quiet. Practical. Deeply human.

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23/01/2026

This morning ended with my notebook closed, coffee gone cold, and that familiar feeling of quiet steadiness after a really good conversation.

I spent time with a new client, talking through birth preferences that can breathe, not rigid plans.

We explored birth rights in the UK — already there, waiting to be claimed: being asked, being listened to, being able to say yes, no, or not yet.

Labour hormones came up too — how safety, privacy, and trust help oxytocin flow, and how small changes can make a hospital feel supportive.

Hospital birth isn’t perfect, but understanding the rhythms and systems can make it feel more collaborative than daunting.

Tomorrow I have a discovery call with another potential client. Another conversation. Another chance to listen.

20/01/2026

12 years ago... Today...

I arrived in a new country… with nothing but a suitcase.
And no one to hold my hand.

Birth can feel the same.
Scary. Overwhelming. Out of control.

That’s why I’m here.
To hold your hand.
To see you.
To make sure you’re never alone.

If you’re pregnant or preparing for birth, tap the link in my bio to see how I can support you — or send me a message to chat about your journey. 💛

PregnantInTheUK HoldingSpace MaternityCare PregnancyJourney DoulaSupport EmpoweredBirth BirthPreparation BirthConfidence PregnancyWellness HolisticBirth

24/12/2025

No birth unfolds exactly as expected — and that’s okay.
I help you prepare not just for the “ideal” scenario, but for the unexpected too.
When you have flexible plans, emotional tools, and calm support, you can meet whatever comes with confidence and care.

17/12/2025

Many people talk about “birth plans” — but in reality, birth is unpredictable.
That’s why I prefer to talk about birth preferences instead.

A plan can sound rigid, like something that must go a certain way. But preferences remind us that birth unfolds in its own unique rhythm. They help you clarify what matters most to you — your comfort, your choices, your boundaries — while staying flexible and open to whatever path your birth takes.

It’s not about control. It’s about clarity, communication, and confidence, so that even if things change, you still feel informed, respected, and supported. 🌿

Link in bio for a free consultation!

10/12/2025

Maybe you’re worried about inductions, epidurals, or caesareans — or unsure how much say you’ll really have.
I can help you understand your options clearly, prepare for different scenarios, and make informed choices that feel right for you.
Confidence comes from knowing you have a voice — and support that respects it.

09/12/2025

💃 Who wants to be treated like royalty? I’m giving away a Closing the Bones ritual – 2–2.5 hours of pure self-love worth £150!

Closing the Bones is a nurturing ceremony for people who have given birth. It helps you reconnect with your body, release tension, and honour the transition into motherhood. Think of it as a gentle, restorative ritual to support your body, mind, and spirit after pregnancy.

To enter:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag 3 friends who need this too

🎁 Don’t wait – your body called, and it wants this ritual. Winner announced on Tuesday 16th of December at 6 PM in my stories!

03/12/2025

A previous birth experience can leave deep emotional marks.
If you’re pregnant again and feeling anxious, know that your feelings are valid.
Together, we take time to process what happened and rebuild trust in your body and birth. You deserve a different story this time. 🌿

Link in bio for a free consultation!

26/11/2025

If you don’t have family close by, those early weeks can feel lonely.
Having someone to listen, to hold space, and to help practically can make all the difference.
My role as a doula is to offer that steady, non-judgemental presence — so you feel nurtured, supported, and never alone.

Link in bio for a free consultation!

25/11/2025

Research published in the British Journal of Sports Medicine shows that regular aerobic and resistance exercise during pregnancy can make a remarkable difference to maternal health. Moving your body several times a week is linked with a 39% lower risk of gestational hypertension, a 38% lower risk of gestational diabetes, and a 41% lower risk of pre-eclampsia.

These aren’t just numbers — they’re a reminder that supportive, mindful movement can have a powerful impact on your wellbeing throughout pregnancy. Gentle strengthening, functional mobility, and steady breathwork help your body adapt to the huge changes it’s going through, while reducing the likelihood of complications that can affect birth.

This is why I’m so passionate about accessible movement for every pregnant person. You don’t need intense workouts — consistency, awareness, and listening to your body go a long way. As a doula and pregnancy yoga teacher, I love helping you move in ways that feel nourishing, safe, and genuinely supportive of both you and your baby.

Address

Horley

Website

http://doulawithyoga.co.uk/

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