Radiant Reiki

09/01/2026

Such an honour and privilege to be a part of this wonderful team of incredibly professional, truly dedicated and heart-led therapists 💙🙏🏼💙

💙 Meet the Team 💙

At The Heart of Holistic Health, everything we do begins with the people behind the care.

Our team is made up of professional, highly qualified and experienced, compassionate practitioners who work holistically — supporting body, mind and nervous system, and treating each person as an individual.

If you’d like to get to know the faces, backgrounds and specialisms behind the clinic, you can meet our team here:

👉 https://www.heartofholistic.com/team

Because feeling supported starts with knowing who’s supporting you 💙

01/01/2026

31/12/2025

As we step into a New Year, I’m holding a very simple intention: peace.

Not perfect days — just a softer pace, a kinder inner voice, and a steady return to what matters.

May this New Year meet you gently. May you feel guided, protected, and supported — held by the earth, and carried by grace.

Wishing you health, happiness, safety, and peace for the year ahead.

With Abundant Love and Reiki blessings,
Jenni X

27/12/2025

Sharing in love and gratitude to Bronwen Logan 🙏🏼💖🙏🏼

Is it possible to experience meaningful healing in just five minutes?

Modern healing often equates effectiveness with time, but Reiki has never worked that way.

A placebo-controlled study showed that five minutes of daily Reiki over 21 days significantly reduced workplace stress. Not 60 minutes. Not elaborate techniques. Just presence, consistency, and connection.

This mirrors traditional Japanese Reiki practice, where time was never prescribed. Treatments ended not by the clock, but when hibiki—the body’s echo—quietened.

In this blog, I reflect on:
• Why duration was never central to Reiki
• What Japanese Reiki teaches us about presence
• How five focused minutes can be more powerful than an hour of distracted touch

Healing isn’t measured in minutes. It’s measured in connection.

👉 Read the full blog to explore what truly creates healing in Reiki.
https://reikiwithbronwen.com/is-a-5-minute-reiki-treatment-possible/

24/12/2025

With Love 🙏✨🙏

14/12/2025

Sharing in love and gratitude to Every Day Spirit 🙏🏼🎄🙏🏼

Harmony is the melding of separate parts into oneness. 💛

In times when we feel scattered into many pieces, it's helpful to remember:

In the precious present moment, we are always connected to the source of all wisdom and all love. ⭐️

Listen and allow guidance to lead you.

Open and allow love to surround you and all of your intentions.

Release resistance and allow hope to lift your heart.

Trust and be wrapped in healing light.

In the middle of it all - wishing you a moment of harmony. ⭐️

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Daybooks and journals are here for your comfort and joy: www.everydayspirit.net

14/12/2025

Candles and Crystals Restocked at The Heart of Holistic Health 🎄💖🎄

04/12/2025

Cold Moon Ritual – 4 December 2025

Tonight’s full Cold Moon feels like a soft pause… a moment to breathe, to notice, and to let the year ease itself out of my body.
I’m sitting with the moonlight for a while — releasing the worries that have lingered, the stories that feel too heavy to carry any further, and anything my heart is ready to set down.

Then, with a steadier breath, I’m inviting in what feels nurturing for the months ahead… calm, clarity, balance, and a sense of being gently guided.

Hands over my heart, slow breath in, slow breath out…

May this moonlight clear what needs clearing and bring my energy back into alignment.

May it serve the highest good. 🌕✨

Reiki Blessings 🙏🏼

22/11/2025

20/11/2025

Sharing in gratitude Nigel 🙏🏼💖🙏🏼

This week, let’s explore meditation for those times when the mind keeps wandering. Even when we sit down to relax or meditate, it’s natural for thoughts to pop up and pull us away (happens to all of us!). Instead of fighting the busy mind, we’ll practice gently guiding our attention back whenever it drifts.

Finding a comfortable seat and allowing the eyes to close or the gaze to soften.

Begin by taking three slow, deep breaths. Inhale deeply… exhale slowly, letting the body settle and the shoulders drop.

Now, bring the awareness to breathing. Feeling the natural rise and fall of the chest and belly. Simply stay here, observing each inhale and exhale, one after the other.

Sooner or later, you’ll notice the mind wandering off and that’s okay. The moment you realise you’ve been distracted, just acknowledge it. You might even whisper to yourself, “thinking,” and then gently guide the focus back to the breath.

Each time the mind drifts, lead it back as kindly as you’d guide a child by the hand. No judgement, no frustration, just a patient return to this moment and the next easy breath.

Continue for a few more breaths, calmly coming back each time you wander. When you feel ready, softly opening the eyes.

What helps you bring the attention back when the mind wanders?

N x

19/11/2025

🥰