Anahata Yoga with Michelle

18/03/2026

For those of you who don't know, I have a weekly travel show on a community radio station called Postcards and Playlists. This week's postcard comes from one of my favourite UK destinations- Cornwall. I also give a shout out to Mai Adventures and Lower Marsh Farm in this episode. If you are interested in joining me on my next retreat to Lower Marsh Farm at the end of November for some Festive Restorative Yoga and Crafts, do get in touch or visit my website. In the meantime, here's the link to my latest postcard.

This week's postcard comes from Cornwall- a place to consider for your next staycation, whose beaches rival those across the English Channel.

16/02/2026

👉 Every Wednesday Fairkytes Art Centre join us for laughter and movement with Chair Yoga. Designed to be simple and help you become more mobile. Our current attendees love it and say how much its helped them already! And new friendships have been formed.

🧘🏼‍♀️ Wednesdays 1130-1230
Fairkytes Art Centre
For more info DM me or book online
www.anahatayogawithmichelle.co.uk/book-online

💫 Or try a FREE taster session this Saturday 21st February at the Mind, Body, Spirit Event at Fairkytes Art Centre

02/02/2026

Chair Yoga at Fairkytes Art Centre – Wednesdays 11:30 am🌿

These classes have been created in response to growing demand from students looking for a more accessible and supportive way to practise yoga. Chair Yoga is ideal for anyone with limited mobility, those recovering from hip or knee surgery, or anyone who prefers a gentler approach to movement.

Alongside improving mobility, strength, balance, and breathing, this class also offers something just as important — a relaxed, welcoming space to connect with others, enjoy a shared experience, and take time for yourself in good company.
All movements are guided from the support of a chair, making the practice safe, comfortable, and adaptable.

Booking is now open:
• £11 PAYG
• £36 for a 4-class pass

If you’d like to join us, or would like more information, please get in touch — I’d love to welcome you. Or you can reserve your space at www.anahatayogawithmichelle.co.uk/book-online

15/01/2026

Midlife & Me Yoga – A Gentle, Supportive Space for Women ✨

Are you in midlife (or beyond) and feeling the many things this season of life can bring? Anxiety, sleep struggles, brain fog, hormonal changes, or just a sense that your body and mind need a little extra care? You’re not alone 💕

Midlife & Me Yoga is a gentle yoga class, suitable for complete beginners, created especially for women in midlife and older. Each week we focus on a different aspect of a woman’s life – from anxiety and menopause to sleep deprivation, brain fog and more.

Through gentle movement and guided relaxation, the classes are designed to help ease the symptoms that so often show up during midlife, while nurturing calm, strength and self-compassion
This is more than a yoga class – it’s a friendly, supportive community. After class, there’s the option to stay for coffee and brunch, giving space to chat, connect and continue the supportive conversation.

Saturdays at 10am
Fairkytes Art Centre

So whether you’re looking to start yoga, want to join a welcoming group of women, or are navigating all that midlife throws your way – this could be the perfect class for you.

🔗 Book online:
www.anahatayogawithmichelle.co.uk/book-online

12/01/2026

🌿 New year, new beginnings 🌿

If you’re thinking about taking up yoga in the new year, these classes at Fairkytes are a great place to start:

🧘‍♀️ Beginners Yoga
📅 Tuesdays | 7–8 pm

🪑 Chair Yoga
📅 Wednesdays | 11:30 am–12:30 pm

Both classes are gentle, welcoming, and perfect if you’re new to yoga or looking for a slower, more supported way to move and relax. No experience needed — just come as you are 💛

Message me to book or for more details. Or visit my website www.anahatayogawithmichelle.co.uk

08/01/2026

Are you signed up to receive newsletters with all the latest offerings from me? If not, you can read this month's newsletter here. But if you want to be the first to access workshops and insider events, be sure to subscribe to my website.

Hello lovely ones, I hope this finds you well and easing gently into the rhythm of the season. Have you started dreaming about what 2026 might hold? If you’re craving more calm, connection, and time just for you — I’ve got some beautiful things coming up that I’d love to share.

04/01/2026

New year, new hobbies, new friendships ✨

If you’ve been thinking about trying yoga in the new year, Fairkytes is a lovely place to begin. My classes are friendly, welcoming, and all about moving, breathing, and connecting – with yourself and with others.

🧘‍♀️ Weekly classes at Fairkytes:
• Mondays & Fridays – Mixed ability yoga
• Tuesdays – Beginners Yoga (perfect if you’re brand new or returning)
• Wednesdays 9:30 am – Gentle yoga with guided relaxation
• Wednesdays 1130 – Chair yoga
• Thursdays – Calm Club – relaxation, breathing & deep rest

Whether you’re looking for a new hobby, a calmer mind, or a chance to meet like-minded people, you’ll be very welcome. Come as you are – flexibility not required 💛

Message me for details or to book your space. Or visit my website www.anahatayogawithmichelle.co.uk/book-online

30/12/2025

I’m really looking forward to introducing my new Chair Yoga class, beginning Wednesday 7th January 2026, 11:30am–12:30pm at Fairkytes Art Centre.
These classes have been created in response to growing demand from students looking for a more accessible and supportive way to practise yoga. Chair Yoga is ideal for anyone with limited mobility, those recovering from hip or knee surgery, or anyone who prefers a gentler approach to movement.
Alongside improving mobility, strength, balance, and breathing, this class also offers something just as important — a relaxed, welcoming space to connect with others, enjoy a shared experience, and take time for yourself in good company.
All movements are guided from the support of a chair, making the practice safe, comfortable, and adaptable.
Booking is now open:
• £11 PAYG
• £36 for a 4-class pass
If you’d like to join us, or would like more information, please get in touch — I’d love to welcome you. Or you can reserve your space at www.anahatayogawithmichelle.co.uk/book-online

25/12/2025

Happy Christmas to all my yogis! Thank you for all your support and attendance this year! Wishing you all a peaceful new year!

07/12/2025

This will be us next year on our Festive Restorative Weekend! Can NOT wait! So excited!

Want to join us? Still a couple of spot available!
https://www.lowermarshfarm.com/events/3-night-festive-restorative-yoga-retreat-with-michelle-spencer/

29/10/2025

Over the past year, I’ve had more and more people ask about a class that offers the benefits of yoga in a way that’s comfortable and accessible for those with limited mobility or recovering from injury.

With that in mind, I’ll be starting Chair Yoga classes at Fairkytes Art Centre in the new year.

Chair Yoga is a wonderful way to move, stretch, and strengthen the body — all while staying supported. It’s particularly helpful for anyone recovering from hip or knee surgery, or who simply prefers a gentler approach to movement.

If this sounds like something you’d be interested in, you’re very welcome to get in touch to register your interest.
Drop me a comment below or message me directly.