James Pearcy - Coach

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James Pearcy - Coach

Helping The People Of Worthing Feel Fitter, Happier And Healthier Both In And Out Of The Gym

14/10/2023

Why you don’t need to be training more than this 👇

Since Bonnie joined us on the earth 🌎 my training has been decreased a fair bit..

For the first 2 weeks I didn’t touch a weight.

I then trained twice

This week is the first week I’ve hit all 3 training sessions.

Apart from feeling fatigued from poor sleep, my training has been really f*cking good.

Becoming busier over night from doing dad things alongside running a business and doing life I couldn’t think of anything worse than having to commit to 5 days a week of training.

This fits in perfectly with how our programming works at

A structured program to fit in around busy lifestyles so that you can look@and feel your best without sacrificing you’re life to training.

If you’re struggling to find something that fits in with life, drop me a 💪 and I’ll send you over a free 3 day program

10/10/2023

It’s come a long way since I posted this..

9 years ago I was just starting my official ‘PT’ brand working under a franchise in a local council run gym..

I’m always harsh on myself with growth and progress but it’s often when we look back on a bigger scale we realise ..

‘Yeah I’ve done pretty fu***ng well’

18 months ago we opened our gym facility.

There’s been times I’ve wanted to quit and just ‘get a real job’

It’s been stressful but also fu***ng rewarding.

If you think you’re not getting anyway just zoom out a little further.

Interesting to be able to look back in the next 9 years and see where it’s at 🤯

As said recently, think direction, not speed.

Thank you to everyone who’s helped me on this journey over the past 9+ years.

06/10/2023

Best advice I’ve had about being a dad

From my good friend

Be present.

That’s it.

I was sh****ng myself worrying about providing and being able to look after the family before Bonnie came along.

Reality is I just need to there and be present. Especially when she gets older.

You can’t get that back.

03/10/2023

Bella 🐶 and Bonnie Rose 🌹

26/09/2023

….

Some people will be triggered.

To be honest a few years back I would of skipped social occasions to hit a workout in fear of not progressing..

I would of sacrificed nice meals in fear it would affect how I looked..

Now..

Im complete opposite 🎯

The ability to have a strong body and mind tops the priorities.

Tap if you agree 💪

#

25/09/2023

3 lessons from the past 10 since Bonnie came along 👇

1) You can try and prepare for being tired.. it won’t happen 😂

I have doubled my caffeine consumption over the past week or so..

2) You can plan EVERYTHING to the second.. but it won’t stick that way.

We were due to go out the other day.. all ready.. then Bonnie s**t herself… twice.. 💩

3) You’ll forget most things and conversations when you’re this tired 🥱 write s**t down!

I’ve got a list of over 60 things I’ve written down from the last week.

22/09/2023

The tiredness has finally hit 😴

10/09/2023

A week as a high performance coach

Personal

Before you ask. There is no baby still!

I’ve been out on the water 3 times this week on the board. More than I’ve been in all year down to the poor summer we’ve had!

Also went suit shopping for Ash’s wedding on Friday. Ended up buying it online.

Athlete

X3 weight sessions with x2 bjj in this week.

Business owner

We welcomed in Danny to our 6 week challenge 🔥

Louise hit her first sets of push up!

Paula - Having been off for 2 weeks and starting her first session back with a ‘can’t do this’ mindset. Showed up and maintained/progressed on all of her weights 👊

Joe - For continuing to push hard and increase all his weights in every session 👊

Lesson

Sometimes you need to take a step back before you can carry on going forward.

09/09/2023

A stressful week capped with 90 minutes of attempting to learn bjj 🥋

The ultimate stress buster!

You can’t be stressed about anything else when someone is trying to strangle you or break your limbs 😎

08/09/2023

This is what it’s all about 🌊

Having the freedom to do this in the middle of the day..

Not to be stuck in an office 9-5 with a job I hate.

Will always live by the beach. 🏝️

07/09/2023

EARLY BIRD OFFER ENDS TOMORROW 👇👇👇

If you live in Worthing and want to look and feel better in your own skin, then this is for you 👇

Our 6 Week Fat Loss Challenge V2 is opening its doors once again in September.

We have opened 20 new spaces for the Men and Women of Worthing and Goring who want to feel good, look good and..

✅ Feel Happier and More Confident

✅ Improve their physique without having to cut out all the good stuff 🍖

✅ Increase Their Energy

During this 6 weeks you will get access to:

💪 Our time efficient workouts.. 90% of our members train just x3 days per week!

🍟 Access to our simple and realistic eating methods

🎗 Support from our coaches in and outside of the gym.

You have 2 choices..

Carry on as you are right now..

OR

Take responsibility of your health and actions.. starting right now.

Let's go! Drop us a message with ‘fat loss’ and we will chat you through the challenge.

Address

Website

http://www.jamespearcy.com/

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