20/01/2023
Self Esteem
Let’s have a look at how we value ourselves,
Do we have a bounce in our step, are we happy, are we confident and positive in the way we conduct ourselves or we we walking around with a weight on our shoulders.
How we are can have a huge impact on not only ourselves but family, friends, colleagues etc.
Do we understand the difference between the feelings of positivity and negativity when it becomes part of daily lives. Do we recognise when we feel useless, unloved, can we understand those feelings and do something to bring us back to being happy.
Can we recognise the reasons of our low self esteem, what is the cause and what can we do.
All the negative emotions and thoughts can be triggered through many sources, some that we do not understand until it’s too late, so how can we recognise them.
Firstly look after your wellbeing,
Surround yourself with people you trust
Leave negative people
Think one positive thought about yourself each day
Get regular sleep
Keep a journal of your thoughts, if you have a negative thought, put aside it a positive thought.
Counselling can help with low self esteem. Counselling will help you understand the reasons behind your feelings, give you the tools to help you feel better about yourself.
When you look at life in a positive way everything feels better around you.
