Mission:Strong

Mission:Strong Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

Another brilliant evening with amazing energy from all the ladies tonight 💥🥊A different venue this week thanks to the vo...
07/05/2026

Another brilliant evening with amazing energy from all the ladies tonight 💥🥊

A different venue this week thanks to the voting, but that didn’t stop you all showing up, working hard and bringing the vibes!

Thank you ladies for your effort, attitude and laughs every single week. You’re all an absolute pleasure to coach and instruct ❤️

And a huge warm welcome to Caitlyn too 👏
You picked everything up so quickly and smashed your first session! 💪🥊

07/05/2026

Todays clean and Jerk practice turned into a full blown Michael Jackson comeback tour 😂 After seeing the film last weekend it’s been the main playlist.

My dancing skills are questionable but who cares when you’re enjoying yourself?

Fun fact you may not know about me… I actually sang in a funk and soul band for 7 years 🎤 so maybe that’s why the music takes over when I train 😂

And yes… dumbbells make a great microphone 😅

06/05/2026

Fun boxing session tonight with powerhouse Nicky absolutely destroying my shoulders 🥊🔥
Pretty sure I won’t be able to lift my spoon for breakfast tomorrow 😂💪
Worth every second though! Nothing beats the buzz of pads, power shots and a good laugh thrown in too.

06/05/2026

A lovely morning boxing in Lucy’s amazing garden in the sunshine ☀️🥊

Body shots, combo rounds and lots of squats. My shoulders definitely know about it now 😅 Nearly got a cross to the face too 😂 A POWERFUL woman
👊💥

03/05/2026

When the week has been full on, your energy’s been low, and you’re right at the end of your cycle… then suddenly you feel it — your strength coming back 🙌

Back under the bar working on split jerks, focusing on consistency… landing the bar and feet the same every single time. It’s not just about strength, it’s about precision, timing, and confidence.

30 lifts in total and don’t my shoulders and legs know about it! 😅🔥

And let’s be honest… throwing a barbell overhead?
It makes you feel pretty damn badass 💪

Slightly annoyed with myself as I forgot to book in for my HotYoga this evening which I could have done with after this !The joys of perimenopausal brain fog 😂

02/05/2026

Wow… what a week!!! 💥

Lots of unilateral work going down this week for some of my clients — and it’s a big one. Training one side of the body at a time (think split squats, single-arm presses, single-leg RDLs) helps iron out imbalances, builds stability, improves coordination and core strength… and ultimately makes you stronger overall. No hiding, no compensating — just solid, balanced strength 🔥

We’ve been flipping tyres, putting in the graft, and I’m now genuinely struggling to choose my client for my clean & jerk and sn**ch assessment… because every single volunteer has been incredible! 🙌
Hopefully that means I’m doing something right as a coach 😉 The coaching practice has been amazing !

Huge welcome to Jess joining the Mission:Strong family 💙 (Best name ever ! 😉)
And I’ve had 3 more brilliant conversations with ladies ready to start their journey in the new studio and the app is all coming together!

Proud doesn’t even cover it.
Amazing work this week ladies 👏💪

So proud of my lovely friend Helen today 💛I had the pleasure of being part of her yoga training assessment… and she abso...
02/05/2026

So proud of my lovely friend Helen today 💛

I had the pleasure of being part of her yoga training assessment… and she absolutely smashed it — passed with flying colours! 🧘‍♀️✨

And honestly… the setting couldn’t have been more perfect. A stunning location on a beautiful lake, birds singing, the sun shining — it was just one of those magical days that felt made for her 🌿☀️

The whole session was calm, relaxed and just a joy to be part of. Don’t get me wrong… she did test us a little with boat pose and goddess pose (🔥😅), but she delivered it all with such confidence and ease.

She was incredible. You could really see all the hard work she’s put in — it shone through in every moment.

I loved every second of it and couldn’t be prouder.

Congratulations Helen… you are now officially a yogi! 🙌 🧘‍♀️ 💫

Working through some solid combo drills — focusing on the roll, head block and body shots… and the improvement is showin...
02/05/2026

Working through some solid combo drills — focusing on the roll, head block and body shots… and the improvement is showing 💥

Finished things off with a Core and legs Tabata finisher (because why not 😅)

Proud of every single one of you for turning up, putting the work in and getting stronger every session 👊

Address

Horsham
RH122BH

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8:15pm
Friday 9am - 11:15am
Saturday 7am - 12pm

Telephone

+447720045648

Website

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