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Connect to nature and explore your

17/03/2025

It's nearly time for Spring Equinox this week, the astrological new year as the Sun makes its way into Aries on Thursday. Not only will the Sun be there, but also the Super New Moon eclipse which will supercharge our new energetic year. If ever there's a time to set intentions it will be this week! How do you want to leap into the next 12 months? It's time to Spring forward using the energy of the Ram ♈

18/03/2024

Thank you to all those that joined the 'Spring into Yoga' workshop yesterday at the Yoga Garden. Always such a nourishing day with beautiful people and nature surroundings.

My next workshop there will be Sunday 29th September 10-2pm Save the date if you're interested!

Happy Spring Equinox for this Wednesday 💜

04/01/2024

It's a new calendar year, welcome 2024.

There seems to be quite a few starting points for me in the year. The Solstices and seasons, my birthday and Solar return, new chapters, new moons, new cycles personally and collectively, so instead this year I want to choose stepping into each day with intention, instead of just the month of January.

The way I want to do this is through listening, listening to my needs, asking myself the right questions...?

What steps do I want to take to cultivate the things I want to live by? What brings me peace, how do I want to connect, where do I feel most at home, what inspires me? Also listening to my body, when and how much rest to take? When to be social and fill up my fun cup? When to walk quietly in nature. It's going to be a daily check in for me 2024. Taking stock and making sure I'm living authentically.

I hope the same for you ❤️

12/10/2023

Feeling a call to rest?

When life gets so busy, we can feel tired, overwhelmed and not quite 100%.

As we move slowly into Autumn with the weather changing and the nights drawing in, it is a really good time to start recognizing what you need energetically. I know for me it's slowing down, easing up on making so many 'plans' and starting to draw my energy inwards. Nature shows us how to do this. Taking it's time to gently let go.

Il be running an Autumn Yin mini retreat at the Yoga Garden this Sunday. If you fancy a day to connect to yourself and nature then come along!! It's a great way to support your transition into this next season.

https://www.immersiveyoga.org/

09/10/2023

This Sunday join me at the beautiful Knepp Wildlife Estate for a nourishing autumn Yoga mini retreat.

Head to .yoga website for more details and booking.

https://www.immersiveyoga.org/product/autumnyin/

04/10/2023

Teaching yoga at the beautiful Huzur Vadisi, Peaceful Valley.

Such a beautiful experience

Thank you to all the participants for making it such a wonderful week, inside and out.

29/09/2023

What a heavenly day, sailing the Turkish islands!! Absolutely fabulous!

28/09/2023

Hiking adventure in the Huzur Valley - beautiful!
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