Elevate Fitness

Elevate Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Fitness, Nutritionist, Horsham.

Horsham Based Personal Training Company
15+ years experience in the fitness industry
Contact us for:
- Personal Training
- Bepsoke Programmes
-Sport Specific Training

06/05/2026

What should you include in an active recovery session?

Today Rachel is demonstrating 4 examples of what you can include to help relieve muscle tension and joint pain:

🏋️bodyweight movements to help stretch muscles
🏋️dynamic stretching for flexibility
🏋️light core work to keep strength up
🏋️foam rolling to release muscle tensions



03/05/2026

Common gym mistakes - Part 1👀

Can you guess what Max did wrong here?

Tell us your guesses in the comments below!



22/04/2026

In the final part of our April strength training series, Max is here to explain what a 1 Rep Max is and how to calculate it!

This is a phrase you may hear a lot in the gym so it’s good to know exactly what it means!



16/04/2026

Welcome back to our strength training series where Rachel is guiding you through how to choose the correct rep ranges and the importance of adequate rest breaks 💪🏻



10/04/2026

Meet Val!

Val started training with us to strengthen the body ahead of an operation and then to aid recovery.

Since then she’s continued with weekly training to help build strength, tone muscle and to improve her fitness!

Val gives 100% to every session no matter what and we’re excited to see her grow and progress even more!



06/04/2026

Welcome to part 1 of our April strength series!

Today Max is taking you through some key posture and positioning tips 🏋️

For advice on strength training simply drop us a message!



02/04/2026

You don’t need to be in the gym to keep fit!

We understand that not everyone loves the gym as much as we do - which is why we’ve created workouts that can be done anytime, anywhere!🏋️

Avoid the journey to your workout, simply download a workout from our collection and take it to your living room, your garden or even the park!

Fitness made easy with Elevate Online✅

Not only are our programmes and workouts designed by highly experienced trainers, we also offer ongoing guidance and sup...
29/03/2026

Not only are our programmes and workouts designed by highly experienced trainers, we also offer ongoing guidance and support with your training so that you build consistency whether it’s in the gym or at home💪🏻

Our range of programmes mean that you can train and time, anywhere - fitting around your lifestyle and schedule!

For more information on our online service, simply drop us a message or visit our website!



24/03/2026

Today we’re busting the common myth that cardio is only effective if you’re working to a high intensity 🏃‍♀️

Take a look at what we’ve got to say about this particular myth…we’ll give you a clue, cardio is always beneficial!



Address

Horsham

Opening Hours

Monday 8:30am - 11:30am
1:15pm - 8:30pm
Tuesday 7:30am - 11:15am
2pm - 5pm
Wednesday 8:30am - 11:30am
2pm - 5pm
Thursday 1:45pm - 5pm
6:30pm - 8:30pm
Friday 8:30am - 11:30am
6:30pm - 8pm

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