Sarah Thomas Counselling

22/04/2026

Feeling a sense of belonging is deeply important in life, whether within your family, a circle of friends, or a wider community. It’s something many of us need more than we realise. That’s why taking the time to check in with one another matters so much; a simple message or conversation can make a real difference.

Isolation and loneliness are powerful experiences, and they often sit at the heart of struggles like depression. Staying connected, even in small ways, helps remind us that we’re not alone, and that we’re part of something that cares.

17/04/2026

Wishing all my followers a great weekend 💚

15/04/2026

Attachment theory helps us understand how we form deep emotional connections with the people who care for us, starting from early childhood. These first relationships play an important role in helping us feel safe, soothed, and supported, especially during times of stress, fear, or uncertainty.

There are four main attachment styles: secure, avoidant, anxious, and disorganised, each reflecting different ways we learn to connect with others and respond to our emotional needs.

As we grow, these early experiences can shape how we see ourselves, how we view others, and how we experience relationships. If some of these patterns feel difficult or painful, it’s important to remember that they developed for a reason, often as ways of coping.

Healing is possible, and it can begin gently. By becoming more aware of our attachment patterns, noticing how we respond emotionally in relationships, and approaching ourselves and others with patience and compassion, we can slowly build a greater sense of trust, safety, and connection over time.

09/04/2026

We are not the voice of our inner critic.

What if we spoke to ourselves the way we would a close friend, with kindness, patience, and compassion?

Sometimes we can be our own worst critic, which can be exhausting.

What if, instead of criticising ourselves, we offered understanding?
What if we responded with gentleness instead of judgement?

A more compassionate voice within doesn’t ignore growth, it supports it.

You deserve the same care and encouragement you so freely give to others 💛

03/04/2026

💕🫂
I’m a big fan of Brené Brown. She’s a researcher who has spent decades studying courage, vulnerability, shame, and empathy, topics that can feel especially significant when we begin the counselling process.

One idea of hers that really resonates with me is the importance of letting go of who we think we should be, so we can become who we truly are.

Powerful. 💚

30/03/2026

🛀🏻🕯️🌷💆🏻‍♀️✨Self care ✨💆🏻‍♀️🌷🕯️🛀🏻

I’m always encouraging my clients to look after themselves and tune into their self-care needs, but I know how easy it is to lose that balance. I often find myself caught between getting things done and trying not to overdo it.

This week, I’m taking my own advice and modelling what I so often encourage.

I'm taking some time to rest, unwind, and reconnect, without any guilt. 💚

26/03/2026

When we open up, we remind others it's okay to be human, to feel deeply, to need support, to be real. 💚

22/03/2026

The loss of a relationship can feel deeply painful, especially when children and families are involved. Sometimes love is still there, but the relationship no longer works.

Often, people carry relationship struggles quietly for a long time, without anyone realising what they’re going through.

At times, it may feel easier to withdraw from others because talking about it is too difficult. However, this is often when support is needed most, whether from close family, trusted friends, or a counsellor.

You don't have to carry this alone 💚

15/03/2026

Sending love today for those who need it ❤️

Mother’s Day holds lots of different emotions. Alongside those celebrating, we’re sending love for everyone who has lost a mother, is longing to be one, or finds today difficult for their own reasons. You are not alone 🩵

13/03/2026

😴 World Sleep Day 😴

Getting a good night’s sleep can make such a difference to how we experience the day ahead. When we’re well rested, things often feel a little easier, when we’re not, even small things can feel more challenging. Some people seem to manage on very little sleep, while others need a solid 7–8 hours, or sometimes even more. There’s no real right or wrong with this, it’s simply about discovering what feels right for you and your body.

Below are a few ideas that may help support and maintain good sleep hygiene.

08/03/2026

🎉 Happy international Women's Day 🎉

Happy international Women's Day

To all the amazing women in my life who inspire me every day 💪🌟