LVC Yoga

Yoga and meditation classes, sound bath, workshops and retreats in Bedfordshire and Cambridgeshire. £5 investment per session

02/09/2025

Holiday nails done and the list slowly shrinking. This is more than getting ready - it’s the first step of rest. Clearing out the noise, putting things in order, softening the edges. Rest doesn’t just happen when you stop; it begins in the way you prepare to let go. Looking forward to my break and some time to recharge 🙂❤️

02/09/2025

Yoga invites us to slow down and embrace the present moment. In our fast-paced lives, it’s easy to forget the power of stillness and reflection. As we practice, we cultivate a deeper awareness of our thoughts and emotions, allowing us to respond to life’s challenges with grace. The teachings of yoga remind us that every breath we take is an opportunity for renewal. Let’s take these lessons off the mat, integrating mindfulness into our daily routines. Together, we can create a life filled with joy, gratitude, and connection. 🌻🕉️

01/09/2025

Monday and September arrive together this year - a double reminder that time moves whether we’re ready or not and life rarely pauses so we can catch up.
Yoga however offers us that pause. A place where we can gather ourselves, reset our mind, and carry on with a steadier heart.
This isn’t about chasing fresh starts or fixing everything at once. It’s about showing up, to the mat, to the moment, to ourselves and letting that be enough.❤️ Have a great week xx

01/09/2025

Some days, the practice feels clear. Yes??
You breathe, you move, you notice - things land.
Other days, it’s noise. Your mind races, the body resists, and your thoughts are… let’s say, lively.
But here’s what I’ve realised - the goal isn’t to control it all. It’s to stay with it.
To observe without judging. To respond without spiralling and that doesn’t stop when class ends.
That moment when someone tests your patience, when plans change, when everything feels a bit much.
What would it be like to meet that with the same awareness you bring to the mat?
Not to be graceful all the time - but to notice when you’re not, and begin again. That’s the work and it counts, every single time.

LivingPractice

31/08/2025

Yoga teaches us to stay present, live in the moment, not rush ahead… and then there’s me, buying Christmas ornaments in August 🙈🎄 Clearly being a yoga teacher doesn’t exclude me from being a work in progress 😁😂 At least they made me smile though – maybe that’s a practice in itself 🥰✨

30/08/2025

This morning’s yoga carried a warrior theme – strength, endurance, and the reminder that sometimes holding steady is the greatest power of all. I usually capture either the sunrise or myself before class, but today I chose both… inner fire and outer light together ✨
In practice we explored the warrior not as someone who fights, but as the part of us that stands grounded and clear no matter what comes our way. The warrior on the mat builds stamina through breath and posture, but that same strength moves with us when we step back into daily life. Your inner warrior is always present – the one who endures, who meets challenge with calm, who holds their ground with quiet resilience.
Our meditation carried that focus too – inhale courage, exhale doubt – a simple rhythm that can stay with you whenever you need to return to steadiness.
These were my last sessions before I take two weeks away. I’m only heading on holiday for a week, but I’ve given myself extra time too – space to rest and recharge so I can return with fresh energy. Even a warrior knows when to lay down their armour.
And now… from mat to holiday mode, meeting a friend and raising my first glass to some well-earned downtime 🍷☀️

29/08/2025

Tonight began with these simple ingredients, turned into a colourful bowl of flavour, eaten outside under the late summer sun. Perhaps one of the last al fresco meals of the year, made sweeter by the warmth still lingering in the air.
After the rain of the last couple of days, the grass is thriving again, a reminder of nature’s cycle of nourishment, balance and renewal.
That’s what Soma (the theme of some of this week’s classes) practice is too - bringing in what restores, releasing what depletes, finding that rhythm that keeps us thriving❤️❤️

29/08/2025

“It is no measure of health to be well adjusted to a profoundly sick society.”
(J. Krishnamurti)
Well, that can certainly put a dent in the whole “I’m just trying to keep up” mindset!??
Because we’ve all done it I think – pushed ourselves to fit into things that didn’t fit us, normalised stress, celebrated being busy, worn tiredness like a badge.
But just because something’s common doesn’t make it healthy. Or helpful. Or necessary.
The practice (on or off the mat) isn’t about fitting in. It’s about tuning in – to what actually feels aligned, sustainable, human.
So if today’s version of “healthy” means saying no, stepping back, or not responding immediately… that counts too.

TuningInNotFittingIn

28/08/2025

The beauty of yoga lies in its ability to connect us with ourselves and the world around us. Through the practice of asana, we learn to listen to our bodies, honouring our limits while pushing our boundaries. This journey is not just about physical strength - it’s about cultivating resilience in the mind and spirit. Remember, yoga is not about perfection but about progress. Each time we return to our breath, we are reminded that every small step counts. Let’s commit to nurturing ourselves and celebrating our journey, one pose at a time! 🌈💖

27/08/2025

Soma practice with the lovely Biddenham yogis tonight ✨
In Ayurveda, Soma is the nourishing, cooling essence that restores balance and replenishes energy. It’s the counterpart to Agni – the fiery force of drive, action, and transformation. Where Agni burns, Soma soothes; where Agni pushes forward, Soma replenishes what is spent.
This evening’s practice leaned into Soma qualities – softening effort and letting your breath feel like a quiet stream that replenishes from within.
A beautiful reminder that true balance isn’t only about strength or heat – it’s also about renewal, gentleness, and ease 💙
Ps Thanks to the lovely Lillian Circuit for more pears Yum 😋 ###

27/08/2025

Ever noticed how the more you practise, the more it all starts to connect?
Not just the shapes, but the subtle stuff - how you pause, how you notice, how you respond instead of react. That quiet shift.
In yoga, there’s the idea of spanda - the pulse of life itself, always expanding and contracting, always moving through us. When we start to tune in, we catch those rhythms more easily.
Some days it’s effort (tapas), some days it’s insight (viveka), and often it’s just showing up - staying with it, even when it’s not polished.
So, maybe the question is: what’s shifted for you, not because you forced it, but because you started paying closer attention?

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Houghton Conquest

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6:30pm - 7:30pm

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http://lvcyoga.com/

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