LVC Yoga, Houghton Conquest (2026)

14/02/2026

Wyboston was absolutely on fire this morning. After what feels like weeks of rain, arriving to actual sunshine spilling across the car park felt like a gift in itself. That bright, clear sky before Combat, Pump and then week 2 of our Vinyasa ladder flow just lifted everything. The energy in that room was something else. Strong, focused, willing and completely up for the build. In yoga, I love watching you trust the layering of a ladder flow, not rushing to the top but earning it breath by breath.
Yesterday’s dance meditation in yoga was a completely different kind of fire. Less structured, more free. Movement without overthinking, rhythm without self judgement. The feedback was just gorgeous so I think a Friday morning Wyboston dance meditation might need to become a monthly regular. There’s something powerful about giving yourself permission to dance like no one’s watching 😃💃🕺❤️
And then, in the middle of all that, the most thoughtful gift. A beautiful card of Crail Harbour, somewhere I used to visit growing up, not far from Dundee. It caught me off guard in the loveliest way. To be known like that is special. And then Loch Ness, Nessie and a very important cooooooooo magnet of course. It made me beam with gratitude and happiness ❤️❤️###
Strength, light, freedom, memory, connection. This community brings all of it. So very grateful.

12/02/2026

I like this image because it gently reflects something we explore in practice, but it also needs handling with care.
For some people life can genuinely feel overwhelming, frightening or unbearably heavy. And that’s not something to bypass with a neat spiritual sentence or a pretty metaphor. Real struggle is real struggle.
What yoga offers is not a dismissal of that and not a suggestion that everything is simple if you “just see it differently”. It offers companionship. A steadying. A reminder that even when your mind feels loud or your emotions feel unmanageable, there is still something within you that’s breathing, noticing, enduring.
The idea that you’re not separate from the universe is not meant to minimise pain. It’s meant to soften isolation.
Not “this is happening because of you.”
Not “you created this.”
But “you’re not alone inside this.”
Sometimes the practice is strong and expansive.
Sometimes it’s simply sitting, breathing, and getting through the day.
Both are valid.
If this image speaks to you, let it be a reminder of connection, not pressure. Of shared existence, not spiritual perfection❤️

12/02/2026

Sunset last night just before class – the sky quietly on fire above the rooftops, that soft wash of coral and ember that makes everything pause for a moment. There’s something about teaching under a sky like that. It feels like the day is exhaling as we begin.
And earlier, on the way to the opticians, pots of daffodils gathered outside a little shop – bright, unapologetic yellow, pushing up through the chill like they’ve already decided spring is coming whether we’re ready or not.
Nature is so good at this - cycles, contrast, light fading, light returning. Heat in the sky, freshness in the soil. We don’t have to force the shift as it’s already underway.
A gentle reminder that even when things look still, something is moving ❤️

11/02/2026

Fire element week in Wilstead on Monday and Wyboston last night after Pump and what a thread it’s been. We worked with heat as transformation rather than intensity, with steady build rather than burnout. Not forcing, not flaring, just tending the flame. Manipura as clarity, courage and quiet inner direction.
Fire isn’t only about strong sequences and rising heart rates. It’s also about what you’re willing to refine. What you’re ready to release. Where you choose to act from truth rather than habit. There was strength in the room, yes but also discernment. That feeling of knowing when enough is enough.
This week there have also been bakes (obviously). GF/VG Caramelised apple cake with cinnamon warmth, white chocolate layers in blondies and cough cough ‘slutty’ brownies too ( name not my idea lol) all made with the same intention we practise with. Care in the detail. Heat applied just enough. Sweetness shared.
A beautiful, enormous candle from a dear friend now sits at home (the biggest I’ve ever had) a reminder that light given is light received. And tonight in Biddenham I’ll be trialling a northern lights, stars and moon projector for meditation.
Let’s see how it lands 😃❤️x

01/02/2026

Windsor for work again yesterday – this time for our Diagnostic Imaging and Nuclear Medicine team day. A day shaped by shared learning, listening and contribution, with voices from our own staff alongside Siemens and Ergéa. An evening that carried that collective energy forward – food, conversation, laughter and a lot of unapologetic singing with an 80s tribute band 😂😂. This morning offered the quieter counterpoint. A walk before heading home, noticing how familiar places still reveal something new when the pace softens. Under today’s Snow Moon in Leo, that rhythm feels fitting – endurance and togetherness, followed by reflection. Showing up within a group, then listening inwardly. A reminder that heart-led living isn’t always loud or polished, but steady, honest, and quietly courageous.

01/02/2026

Tonight at 10:09pm GMT, the Full Snow Moon rises in Leo.
February always carries a quiet humility. The land is still winter-held, the palette muted, the pace slower and yet, if you look closely, something is already stirring. Light lingers a little longer, the earth is quietly preparing and beneath what looks still, change is underway. The Snow Moon has long been associated with endurance and patience – the strength it takes to keep going without visible reward, trusting that growth is happening even when you can’t yet see it.
This year, that steady winter moon is lit through Leo. A meeting of quiet resilience and heart-led fire. Leo is ruled by the Sun and asks us to live from the heart rather than habit or fear. This full moon reflects back where your light has been softened to fit in, where creativity has been filtered, where authenticity has been postponed in favour of approval. Not to criticise, but to liberate.
The Snow Moon reminds us that not all growth is dramatic. Some of the most important shifts happen beneath the surface. Leo reminds us that when the time comes, we’re allowed to be seen. This is a moment to notice which goals came from your true self and which were shaped by expectation. To reconnect with what once made you feel alive, playful and expressive, before you learned to edit yourself.
There is nothing you need to achieve under this moon. No performance required. Just a gentle, brave listening to your heart and a willingness to take up your own space again. Endurance paired with courage. Rest paired with truth. A quiet ignition point, as the future you’re growing towards begins to stir❤️

25/01/2026

Feeling energised after a week of practice that had a really natural arc to it – an element led class at the start of the week, followed by steady vinyasa shaped around Action as Direction, moving through poses rather than arriving in them, and finishing with a joy led practice as energy gently edged up through January. There’s something quietly sustaining about teaching in that way, letting momentum build without force ❤️
Today then unfolded with the same sense of continuity. Coffee with family and conversations about an imminent house move and an Italian wedding in May, collecting my pottery coo (the before and after still makes me smile) and later celebrating my beautiful, amazing daughter-in-law’s birthday with cake and pressies. Now home, with flowers from dear friends softly rounding off the day. Feeling deeply grateful for such a wonderful start to month one of 2026. My heart feels full ❤️❤️❤️

21/01/2026

How lovely to see the wonderful Biddenham yogis this evening as we explored the theme of Action as Direction through a steady vinyasa practice, part of how we’re spending January gradually building energy levels. The class was inspired by the Bhagavad Gita teaching, “You have the right to action alone, never to its fruits,” alongside Martin Luther King’s reminder, “You don’t have to see the whole staircase, just take the first step.” Rather than focusing on arriving in poses, the invitation was to move through them – letting one shape lead naturally into the next so energy could build through continuity and attention. Driving away afterwards, I stopped to take a photo of these twinkling lights on my drive home. Quiet, steady and unforced, they felt like a reflection of the practice itself – a reminder that when we stay engaged and allow movement to keep unfolding, clarity and momentum emerge in their own time ❤️❤️

21/01/2026

Air element this week at Wilstead and Wyboston as part of the 5 week Elements series. A practice shaped around ease, freedom and gentle expansion, with space opening through the side body and across the heart centre. Rather than moving into poses, the invitation was to move through them, letting the practice feel continuous and connected. There was a sense of lightness without rushing, openness without effort, and a quiet relationship to anahata as the heart space softened and widened. A reminder that when we stay connected, movement can feel spacious, steady and quietly supportive.

16/01/2026

A change of plan this morning as a big system upgrade in my day job rolled into a second day. I was really sad to miss teaching my classes and felt genuinely disappointed not to be there in person. This sunrise from the centre in Windsor caught my eye a few minutes ago – a small, steady moment before things gather pace again. A reminder that yoga isn’t only what happens on the mat, but how we meet the moments we didn’t quite plan for, with care and perspective.

LVC Yoga

14/02/2026

12/02/2026

12/02/2026

11/02/2026

01/02/2026

01/02/2026

25/01/2026

21/01/2026

21/01/2026

16/01/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category