LVC Yoga

LVC Yoga Yoga and meditation classes, sound bath, workshops and retreats in Bedfordshire and Cambridgeshire. £5 investment per session

Yesterday’s class was a strong vinyasa ladder, using repetition as the anchor. In yoga, repetition isn’t about doing mor...
16/11/2025

Yesterday’s class was a strong vinyasa ladder, using repetition as the anchor. In yoga, repetition isn’t about doing more, it’s about doing with clearer attention. Each round lets you feel the transitions more precisely, settle your breath and understand the movement from the inside out.
We closed with a saundarya based meditation, exploring the idea of inner beauty as clarity, presence and the way awareness softens the edges of a busy mind.
Today has been a pj day for me, slowing right down after a full week. I’m sharing a couple of photos of the bakes I made last night for friends too, simply because they were part of the edges of the weekend.

As I prepare for classes this morning, I’m taking time to reflect on yesterday. Friday mornings have a rhythm of their o...
15/11/2025

As I prepare for classes this morning, I’m taking time to reflect on yesterday.
Friday mornings have a rhythm of their own for me. Towers, then Wyboston, pump then yoga, the familiar pattern that sets the tone for the day. Both yoga classes were week 1 of our two week ladder flow and I explained how repetition works in yoga. Just like sun salutations, it isn’t about doing the same thing on autopilot but about how the rhythm settles your mind, how knowing the poses and transitions brings a sense of achievement, and how the familiarity itself becomes quietly therapeutic.
At Towers a lovely member brought lavender bags for us all which I thought was incredibly generous and thoughtful. It smells absolutely amazing!!
After Wyboston I went for tea with a member and friend - the kind of simple, grounding conversation that feels as much a part of practice as the time we spend on the mat.
It was such a steady, nourishing start to my Friday.
Looking forward to classes today (in yoga a different and stronger ladder flow),home for some baking and then we’re spending time with friends this evening.
Happy Saturday to you all ❤️

Tonight’s class followed on from the strong full Beaver Moon last week, shifting into a steadier pace that felt more set...
12/11/2025

Tonight’s class followed on from the strong full Beaver Moon last week, shifting into a steadier pace that felt more settling after such bright energy. With Mercury Retrograde in full force until 29 November, the theme Steady Signal made even more sense. We focused on how steadiness shows up in our body, breath, thoughts and emotions when everything else may feel slightly off. Slower movement, clearer rhythm and a longer meditation gave the whole practice a calm, grounding feel. A steady way to end the day❤️❤️❤️

Absolutely love this 🥹❤️
12/11/2025

Absolutely love this 🥹❤️

It’s been busy at the day job, then a burst of energy in Pump before yoga where the focus was peace. Not the kind that d...
11/11/2025

It’s been busy at the day job, then a burst of energy in Pump before yoga where the focus was peace. Not the kind that depends on everything being calm, but the kind that comes through awareness - finding space in breath, ease in our body, and softness in our approach.
Peace isn’t passive. It’s steady, intentional, and something we nurture each time we choose presence over pace.
Post class hair doing its own thing 😁, scarf on, stepping back out into the chill and rain but carrying that quiet contentment only practice can bring❤️

Family brunch with all the essentials – UK cooked breakfast, chatter, and a gluten-free bagel for me. Dessert’s always p...
09/11/2025

Family brunch with all the essentials – UK cooked breakfast, chatter, and a gluten-free bagel for me. Dessert’s always part of the mix in my family, and baking, for me, is its own kind of practice. The patience, the focus, the simple act of creating and sharing – it’s all yoga in motion. Today’s offering was pecan brownies, rich and nutty, made with quiet joy.

Mercury begins its retrograde journey today, lasting until 29 November. In astrology it’s known for delays, mis-communic...
09/11/2025

Mercury begins its retrograde journey today, lasting until 29 November. In astrology it’s known for delays, mis-communications and the odd tech glitch, but beneath all that noise sits a deeper message — pause before you press send, listen before you respond, reflect before you rush.
In yogic thought, these moments mirror the practice itself — the space between breath and movement where awareness grows. When things feel unclear or slowed down, it’s not punishment but permission to recalibrate. To return to truth, simplicity and stillness before moving forward again.
A time not to fear, but to flow with.

This week’s full moon and the pace of the day job have both felt intense, so teaching has been a real anchor. Yesterday’...
08/11/2025

This week’s full moon and the pace of the day job have both felt intense, so teaching has been a real anchor. Yesterday’s samana vayu twist practice at Towers and Wyboston helped to release and rebalance that inner push and pull, and today’s Tejas theme felt like the perfect follow on - lighter, brighter, quietly uplifting after all that effort. I’ve added a few photos from the week. Moments between the rush that somehow capture the season’s warmth and shift in energy. I always love teaching this one as the last class of the week - it just feels right, like everything finds its balance again.

Windsor again today with my day job taking sweet treats for the Theranostics team. Pecan brownies and Mars bar brownies ...
06/11/2025

Windsor again today with my day job taking sweet treats for the Theranostics team. Pecan brownies and Mars bar brownies this time. We’re just a day past the full supermoon and there’s still that soft, heightened energy around - a pull towards giving, grounding and creating. Baking has always been one of my ways to connect, a mindful practice in itself. In yoga, Karma Yoga is the yoga of action, doing what you do with care and presence. Whether it’s teaching, working, or baking a tray of brownies, it all comes from the same place - steady, wholehearted, and full of intentions and for me, love ❤️❤️❤️❤️❤️❤️❤️

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Houghton Conquest

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6:30pm - 7:30pm

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