Calm Mind Collective

Calm Mind Collective We offer compassionate wellbeing support for parents , children, families and communities.

28/05/2026

Please be aware ….

28/05/2026

I’m not sure if this is a well known scam or not but this really freaked us out…

Last night Adam got a missed call from “Harry” and he opened the voice mail and it was our Harry’s voice, saying “dad this is Harry, please help me, please!” 😱😱
Absolutely chilling but luckily our Haz was in his room
Apparently AI can scrape the internet for your kids voice and create a message begging for help 😡
So beware- it was so realistic and if Harry was out of the house I would have been past myself

28/05/2026

The side of SEND parenting people don’t talk about …

The havoc it plays on your body, as we are not designed to be in a state of constant fight flight or freeze

Nervous system in overdrive, constantly hyper vigilant and scanning for danger

This then manifests as “mystery” illnesses and a range of physical symptoms

My inbox is always open if you want to chat about support 🤍🤍

20/05/2026

Here’s the thing…

Professionals matter.
Support services matter.
Schools matter.

But there is something different about talking to someone who just gets it.

No explaining.
No justifying.
No “have you tried a sticker chart?” 🙃

Just someone who’s lived it.

And sometimes… that’s the person who helps you find your way out 💛

18/05/2026

SEND parents need support to avoid carer burnout 🤍🤍

18/05/2026

1) Your body has been carrying too much for too long. The body whispers before it starts to scream.

2) Your nervous system is battered- it thinks you’re living in a war zone.

3) You can’t rest your way out of this- you need a shift in what’s going on inside your body.

4) You can’t “reframe” your situation- and positive thinking alone won’t get you out of survival mode.

5) Suppressing your emotions and stress doesn’t make it go away- it just gets pushed down and emerges later (hello chronic illness and full burn out!)

Too many jobs, demands and not enough time to do it all. At first, you can keep on pushing.

But eventually - the cracks begin to show as your body and mind start to fail.

Your nervous system needs to receive signals of safety throughout the day- even small shifts regularly can make a huge difference

If you would like a chat about support, send me a message 🤍

18/05/2026

1) Your body has been carrying too much for too long. The body whispers before it starts to scream.

2) Your nervous system is battered- it thinks you’re living in a war zone.

3) You can’t rest your way out of this- you need a shift in what’s going on inside your body.

4) You can’t “reframe” your situation- and positive thinking alone won’t get you out of survival mode.

5) Suppressing your emotions and stress doesn’t make it go away- it just gets pushed down and emerges later (hello chronic illness and full burn out!)

Too many jobs, demands and not enough time to do it all. At first, you can keep on pushing.

But eventually - the cracks begin to show as your body and mind start to fail.

Your nervous system needs to receive signals of safety throughout the day- even small shifts regularly can make a huge difference

If you would like a chat about support, send me a message 🤍

14/05/2026

How it feels to work with me….

My work focuses on nervous system regulation. Teaching your body that it’s safe to rest, and reminding you how to connect with your body.

Instead of short, shallow breaths (hello panic!) we slow down breathing. Any thoughts are allowed to come and go without judgement. Gentle hypnotherapy signals to your body that it can settle and regulate.

Leaving you feeling calmer, grounded and more regulated 🍃

If this sounds like something you need, pop me a message. I read every one.

Address

Harwood Drive
Houghton Le Spring
DH45NY

Telephone

+447368648971

Website

https://calm-and-grow.com/blog/why-you-snap-even-when-you-swore-you-wouldn-t-a-simple-guide-

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