Emma Louise Fitness

17/03/2026

JUST A HEADS UP …
CLASSES WILL STILL BE RUNNING OVER THE EASTER & BANK HOLIDAYS 👍🏻

🐣🥚EASTER SPECIAL 🐣🥚

If you usually only attend once a week, on either a Monday or on a Thursday, you can now purchase a pass that covers you for 6 weekly consecutive classes covering you from week commencing Monday 30th March to week commencing Monday 4th May for the price of 5 👍🏻

* Head over to the class booking page under the section “PASSES” for dates and for full terms and conditions to select your MONDAY PASS or your THURSDAY PASS *

https://bookwhen.com/emmalouisefitness

16/03/2026

Let’s have some fun 🤣

15/03/2026

THIS IS’NT JUST A WORKOUT CLASS…
This is also THERAPY 🥊

Whether you’ve had a stressful day or having a tough time of it lately, this class will help you relieve your stress and help with your mental wellbeing!!

So take some time out for YOU 🥊🔥

11/03/2026

Over 20 years ago this is exactly what happened to me!
Was anxious to attend my first kickboxing class!
Was worried I wouldn’t be good enough or get co-ordination right!
Walked in not having a clue what to expect…

Then FAST FORWARD…
AND IT WAS THE BEST DECISION I EVER MADE AND HAS MADE ME WHO I AM TODAY 💪🏻

🤔 Never put yourself down or think you can’t do something.
You will never know unless YOU TRY 👍🏻

⭐️ This Kick, Box & Burn class is a fitness class that’s suitable for everyone, no matter on your fitness level or ability.
Think Box Fit, but with a twist 😜

🤔 So if you’ve been sitting on the fence and been thinking “should I…” “shouldn’t I…”
Then take this as your sign to say YES!
YOU’VE GOT NOTHING TO LOSE 💪🏻

📣FIRST CLASS FREE! KICK BOX & BURN 🥊🔥

‼️Book your free session using the link below and check out my page for more class details:

https://bookwhen.com/emmalouisefitnes

09/03/2026

GREAT CLASS TONIGHT EVERYONE 🥊🔥

YOU ALL WORKED INCREDIBLY HARD AND PUT 110% IN 💪🏻

KEEP UP THE HARD WORK 👏🏻

And on another note, a massive thank you again to you all for coming and showing up each week ☺️
Classes wouldn’t be on without you 🥰

09/03/2026

DON’T WAIT!
START NOW 💪🏻

https://bookwhen.com/emmalouisefitness

08/03/2026

01/03/2026

📣FREE TRIAL SESSION FOR ALL NEW ATTENDEES
Book your FREE SESSION now using the link below adding in the code: FIRST at the checkout 👍🏻

https://bookwhen.com/emmalouisefitness

🤔 ARE YOU LOOKING TO GET FIT ?
🤔 OR SIMPLY LOOKING FOR A NEW INTEREST & TO GET OUT THE HOUSE?

📢THEN LOOK NO FURTHER…

⭐️ Come join Emma Louise Fitness & our friendly, welcoming community in a Fun, Full Body, High Calorie Burn KickBox Fitness Class 🥊

⭐️ Suitable for all fitness levels, beginners-advanced.
⭐️ Age 18+
⭐️ Male & Female
⭐️ Gloves & Pads available for use

This Class is GREAT for:

⭐️ Fat Loss
⭐️ Muscle/Strength Gain
⭐️ Improved Fitness & Balance
⭐️ Co-Ordination
⭐️ Self Confidence
⭐️ Wellbeing
⭐️ Building Friendships
AND MUCH, MUCH MORE…

26/02/2026

AND THATS A WRAP 🥳
OUR FEBRUARY PLANK CHALLENGE IS COMPLETE 💪🏻

For the month of February we have been upping our plank holding times by 30 seconds each week and alternating from full plank and side plank

Week 1= 1min
Week 2= 1min 30sec
Week 3= 2min
Week 4= 2min 30sec

Now, it may not sound like much to some, but it can be quite challenging, especially if you’re not used to holding a plank!

And I saw massive progression in each and every one of you 💪🏻

So well done Team Kick Box & Burners 🔥
Another challenge smashed 👏🏻

Let’s see what challenges we come up with next 😉

22/02/2026

WHO’S JOINING US TOMORROW? 🥊🔥

21/02/2026

Haha who’s this? You Monday lot 🤣
You know who you are 😜
Class always turns into old skool party time 💃🕺

19/02/2026

TONIGHT 🔥 WHO’S JOINING US?