Emma Louise Fitness

05/02/2026

Last year in my 30s 😞
The BIG 4-O next year !

So how am I gonna spend my birthday?🧐

Doing what I enjoy doing best of course…
Teaching you fine people 🥳🥊🔥

There’s Still spaces available for tonight’s class 7:15-8:15 at St Thomas’ Hall, Lowry Drive, Houghton Regis

So come join me to celebrate getting old 🤣👵🏻

https://bookwhen.com/emmalouisefitness

02/02/2026

WE’VE DONE A KICKING CHALLENGE, A BOXING CHALLENGE, AND NOW WE’RE DOING A PLANK CHALLENGE FOR ALL OF FEBRUARY 💪🏻

Starting tonight, we done a 1 minute plank.

Then each week we will increase it by adding on 30 seconds each week .

So by week 4 we will hold it for 2 min 30 sec. But I may sneakily lose count and increase and round it up to 3 minutes 😜

BONUS ROUND:
Who can hold a plank everyday?
By week 4 it will be EASY!!!

YOU VS YOU
LETS GO 🔥🔥🔥💪🏻💪🏻💪🏻

02/02/2026

🧐WHAT COULD IT BE…???

You’ll find out tonight in class, so don’t miss it 🔥

28/01/2026

📣 FIRST SESSION FREE 📣

Can you believe that January is nearly over already!?

🧐 Did you set a New Year resolution to get FIT, get Healthy, get OUT THE HOUSE more, or to start a NEW INTEREST and have not stuck to it?

Well not to worry!

It’s never too late to start 👌🏻

Come join us every Monday and Thursday for a fun Kick Box Fitness class 🥊

Let’s get SET and FIT by Easter💪🏻 🐣

⭐️ Suitable for all fitness levels
⭐️ Boxing Gloves & Pads available for use

Book your FREE SESSION using the link below:

https://bookwhen.com/emmalouisefitness

22/01/2026

Join us this Saturday 24th 10:15-10:45 for our FREE Fitness Day - at The Farmstead. Use the link to our event page to grab your place! 🥊 💃 🕺 🏃‍♀️‍➡️ 🏃‍♂️‍➡️ 🏋️‍♂️

We recommend all the classes hosted at The Farmstead - one that is unique to the area is KICK, BOX & BURN - hosted by Emma Louise Fitness
This is a proper, full-body, HIT session that will leave you buzzing 😅 😅

No gloves? 🥊 🥊 No problem. We'll sort you when you arrive.

10:15am - give it a shot, a jab or a roundhouse! 😅

👉 👉 https://bit.ly/49tNKk0

21/01/2026

COME JOIN US TOMORROW 7:15-8:15pm
FOR A FUN, FIRE FUELLED CLASS 🥊🔥

🌟Suitable for all fitness levels
🌟Beginners-Advanced
🌟Boxing Gloves & Pads available for use

🚨 REMEMBER TO CLAIM FOR YOUR FIRST FREE SESSION AT THE CHECKOUT 👍🏻

Book now using the link below ⬇️
https://bookwhen.com/emmalouisefitness

📍St Thomas Hall
Lowry Drive
Houghton Regis

(Check out my page for more locations and timetable)

19/01/2026

GREAT CLASS TONIGHT EVERYONE 🥊

You all worked incredibly hard and you all pushed yourselves and stepped out of your comfort zone, so well done 👏🏻

January can sometimes be hard gettin back into routine after Xmas break and coming out in the cold.
So well done for taking that step 💪🏻

Keep it up 🥊🔥

05/01/2026

🎉🎈HAPPY 1st BIRTHDAY TO KICK, BOX & BURN 🥳

📢📣 WE’RE BACK TONIGHT 7pm

If you’ve not yet taken advantage to book your FREE SESSION, then what are you waiting for!?

NEW YEAR, NEW RESULTS 💪🏻

BOOK ON NOW USING THE LINK BELOW QUOTING THESE DISCOUNT CODES IN THE CHECKOUT:

⭐️ For NEW ATTENDEES use code: FIRST
⭐️ For EXISTING ATTENDEES use code: BIRTHDAY

https://bookwhen.com/emmalouisefitness

Look forward to seeing you all soon 🥊🔥

01/01/2026