Aham Yoga Home

Aham Yoga Home Delight The Soul Within... We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi
What is Yoga?

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation. Yoga for everyone:
Yoga has never been alien to us. It's a way of our life. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always see kids do some form of yoga throughout the day. Yoga works for everyone from people engaged in desk jobs to professional cyclists to runners to people looking for weight loss to housewives to students.Yoga can improve the quality of life for everyone who adopts this practice. Breathing techniques (Pranayama) & Meditation (Dhyaan):
Pranayama is the art of effective breath control. Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy. Pranayama also goes hand in hand with various yoga asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline, covering both mind and body. Pranayama techniques also prepare us for a deeper experience of meditation.

22/07/2025

🧘‍♀️ Breathe for a Cause: Breathe Deep & Support Cats 🐾
Join us for a Prayanam & Mindfulness Session
A gentle 30 mins of guided breathing techniques to calm your mind — and help stray cats in need.
🌿 What You’ll Experience:
✨ Simple breathwork for mindfulness & relaxation
✨ Moments of calm in your busy day
✨ Feel-good giving — all proceeds support care for stray cats
🗓️ When ( Mon-Fri ) 7am-7.30am (UK) 11.30am-12pm (India)
📍 Venue / Online (Zoom)
Join with Link
https://chat.whatsapp.com/FWHNkVcILUF5mVJjXB7x5m
🎟️ Contribution: [Donation based from £10/week -All fund goes for Cats wellbeing]
Pause. Breathe. Give Back.
Because a calm heart can make a kind world. 🐾

20/06/2025
🌟 **Join Our Free Live Masterclass!** 🌟Are you ready to **Loose Weight Naturally**? Join our exclusive session on Sunday...
25/06/2024

🌟 **Join Our Free Live Masterclass!** 🌟

Are you ready to **Loose Weight Naturally**? Join our exclusive session on Sunday, 30th June 2024, from 10:30 am to 12:00 pm on Zoom Platform. Discover effective strategies for weight loss, delicious and practical exercises that you can incorporate into your daily routine!

🗓️ **Date:** Sunday, 30th June 2024
🕥 **Time:** 10:30 am to 12:00 pm
🤝**Where:** on Zoom Meeting
📍 **Hosted by:** Vaibhavi Dhuru, Certified Health Coach

**Why Attend?**
- Learn natural and sustainable weight loss methods
- Get insights into healthy eating habits
- Participate in live Meditation and breathing techniques
- Q&A session to address all your queries

✨ **How to Join?**
Click on the link below to join our WhatsApp group for booking and more details:
👉 [Join WhatsApp Group](https://chat.whatsapp.com/GDIjlvPPRU84Y60KQoTF1x)

For more information, feel free to DM us or contact us at:
📧 Email: live.eat.enjoy.guilt.free@gmail.com
📞 Phone: +91 98600 84473

Don't miss out on this opportunity to transform your health and wellness journey! 🌿

🌟✨ You're Invited! ✨🌟Join us in celebrating International Yoga Day tomorrow on June 21, 2024! 🌿🧘‍♀️🕒 Time: 7:30 AM to 8:...
20/06/2024

🌟✨ You're Invited! ✨🌟

Join us in celebrating International Yoga Day tomorrow on June 21, 2024! 🌿🧘‍♀️

🕒 Time: 7:30 AM to 8:30 AM IST
📍 Venue: online on Zoom (Link will be shared in the evening in this group)

This special session is brought to you by **Live-Eat-Enjoy- Guilt Free (India)** and **Aham Yoga Home (UK)**. Let's come together for an hour of rejuvenating yoga and celebrate the spirit of well-being and mindfulness.

Don't miss out on this exciting event! Feel free to invite your friends and family. Click the link to join our WhatsApp group and stay updated: [Join Group](https://chat.whatsapp.com/EL1pggiHK33E7CSSED6DHJ).

We can't wait to see you there! 🌸🧘‍♂️

Namaste,
Vaibhavi & Payal
Live-Eat-Enjoy- Guilt Free (India) & Aham Yoga Home (UK)

Begin Your Day with Renewed Energy!
30/05/2024

Begin Your Day with Renewed Energy!

🌟 **Join our 7-Day Free Yoga Challenge!** 🌟Hello Everyone,Get ready to experience the ultimate journey of wellness and s...
19/04/2024

🌟 **Join our 7-Day Free Yoga Challenge!** 🌟

Hello Everyone,

Get ready to experience the ultimate journey of wellness and serenity! We’re thrilled to announce our 7-day free yoga challenge presented by, Guilt Free, India in collaboration with Aham Yoga Home, London UK.

**Dates:** April 22nd to April 28th 2024
**Time:** 7:30 AM to 8:30 AM IST
11:00 AM to 12:00 PM IST
5:00 PM to 6:00 PM IST
And 10.00AM to 11AM BST (UK)

🧘‍♀️ **What’s Included:**
- Stretching
- Yogasanas
- Suryanamaskar #@ #
- Breathing Techniques
- Pranayama
- Yin Yoga
- Meditation Techniques
- Relaxation Techniques

**Where:** Online via Zoom call

This challenge is open to individuals of all ages and experience levels. Whether you’re a beginner or a seasoned yogi, everyone is welcome to join us from the comfort of your own home.

And the best part? It’s completely FREE for all participants!

Don’t miss out on this amazing opportunity to rejuvenate your mind, body, and soul. Join us by clicking the link below to register for the Zoom sessions:

https://chat.whatsapp.com/JBWJIrhLVUcCtfvgso3wP0

[Zoom meeting Link will be shared in the WhatsApp group ]

Let’s come together and cultivate a community of wellness and positivity. We can’t wait to see you there!

Warm Regards,
Guilt Free, India
Aham Yoga Home, London UK

19/04/2024

🌟 **Join our 7-Day Free Yoga Challenge!** 🌟

Hello Everyone,

Get ready to experience the ultimate journey of wellness and serenity! We're thrilled to announce our 7-day free yoga challenge presented by, Guilt Free, India in collaboration with Aham Yoga Home, London UK.

**Dates:** April 22nd to April 28th 2024
**Time:** 7:30 AM to 8:30 AM IST
11:00 AM to 12:00 PM IST
5:00 PM to 6:00 PM IST
And 10.00AM to 11AM BST (UK)

🧘‍♀️ **What's Included:**
- Stretching
- Yogasanas
- Suryanamaskar #@ #
- Breathing Techniques
- Pranayama
- Yin Yoga
- Meditation Techniques
- Relaxation Techniques

**Where:** Online via Zoom call

This challenge is open to individuals of all ages and experience levels. Whether you're a beginner or a seasoned yogi, everyone is welcome to join us from the comfort of your own home.

And the best part? It's completely FREE for all participants!

Don't miss out on this amazing opportunity to rejuvenate your mind, body, and soul. Join us by clicking the link below to register for the Zoom sessions:

https://chat.whatsapp.com/JBWJIrhLVUcCtfvgso3wP0

[Zoom meeting Link will be shared in the WhatsApp group ]

Let's come together and cultivate a community of wellness and positivity. We can't wait to see you there!

Warm Regards,
Guilt Free, India
Aham Yoga Home, London UK

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Aberdeen
Hounslow

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