nourish.me yoga with Angela, Howden

nourish.me yoga with Angela, Howden Angela has been teaching Hatha yoga for over 15 years and offers safe, effective weekly practice.

Suitable for all levels of experience/ability, I aim to pitch each session to promote a happy and healthy balance of activities to improve physical and mental wellbeing, flexibility and core strength. I have been working as a fitness professional since the 1990s and over the past 30 years have delivered a variety of adult fitness classes including outdoor Boot Camp, Beginners/Improvers Yoga, Step, Exercise to Music and Personal Training. I have developed a specialism in Hatha Yoga (Level 3/500hrs+ qualification) having foundation level training in Iyengar style and a personal practice in Kundalini yoga. I am also qualified to deliver exercise modification for Ante and Post Natal Fitness (including Yoga). I have taught Fitness and Yoga sessions in schools, nurseries and pre-schools in and around Howden since qualifying in Level 2 Health Related Fitness and Flexi Kids Yoga for children 12 years ago. I previously ran a successful independent Studio running a regular timetable for students but have now returned to delivering sessions in community settings, at The Oaks Golf Club and Spa and since Lockdown 2020 also offer online classes via Zoom and YouTube channel.

05/11/2025

✨ Tonight’s online session honoured the Beaver Moon with a cosy Yoga Nidra to guide us to reflect on all that has unfolded this year: the joys, the unexpected gifts and kindnesses, acknowledging the lessons we’ve learned and gratitude for the people, the places, the moments that have nourished us 🙏✨

10/10/2025

Beautiful set up for tonight’s Member exclusive Repose Retreat …. An extended session of pure bliss ✨

I’m a bit hit and miss on socials but I’ve spotted some new likes and follows so feel I should “re”introduce myself here...
09/10/2025

I’m a bit hit and miss on socials but I’ve spotted some new likes and follows so feel I should “re”introduce myself here ☺️

I’m Angela and I’ve been teaching group fitness since the 1990s (😳 I still have some vintage Lycra pieces).

I found Yoga about 20 years ago and have been teaching for the last 15 years. Along the way, I’ve trained in Iyengar Yoga, Hatha, Flexi-Kids Yoga and have qualifications in Health Related Fitness for Children, Exercise for older adults, Ante and Post Natal, Menopause Yoga and most recently Yin Yoga 🙏

My only availability is on Zoom at the moment- either join live 6-7 on Wednesdays or follow the recording at your leisure. Beginners welcome. Just £7.50 pay as you go 🤍

Watch this space for details of a new collaboration with Equilibrium Spaces in November too 🫶

Address

Howden
DN147BJ

Opening Hours

Monday 9:15am - 10:15am
10:30am - 11:15am
Tuesday 5:45pm - 7pm
7:45pm - 8:45pm
Wednesday 9:15am - 10:15am
11am - 12pm
Thursday 6:15pm - 7:15pm

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