nourish.me yoga with Angela, Howden

nourish.me yoga with Angela, Howden Angela has been teaching Hatha yoga for over 15 years and offers safe, effective weekly practice.

Suitable for all levels of experience/ability, I aim to pitch each session to promote a happy and healthy balance of activities to improve physical and mental wellbeing, flexibility and core strength. I have been working as a fitness professional since the 1990s and over the past 30 years have delivered a variety of adult fitness classes including outdoor Boot Camp, Beginners/Improvers Yoga, Step,

Exercise to Music and Personal Training. I have developed a specialism in Hatha Yoga (Level 3/500hrs+ qualification) having foundation level training in Iyengar style and a personal practice in Kundalini yoga. I am also qualified to deliver exercise modification for Ante and Post Natal Fitness (including Yoga). I have taught Fitness and Yoga sessions in schools, nurseries and pre-schools in and around Howden since qualifying in Level 2 Health Related Fitness and Flexi Kids Yoga for children 12 years ago. I previously ran a successful independent Studio running a regular timetable for students but have now returned to delivering sessions in community settings, at The Oaks Golf Club and Spa and since Lockdown 2020 also offer online classes via Zoom and YouTube channel.

Hello 👋 after such a busy weekend celebrating Summer Solstice and International Yoga Day, I’ve had a few new visits to m...
23/06/2025

Hello 👋 after such a busy weekend celebrating Summer Solstice and International Yoga Day, I’ve had a few new visits to my little corner of Instagram… welcome ☺️ for those of you who are new here, I’m Angela. I’ve been delivering fitness and wellbeing sessions since the 1990s (😳 giving my age away) and sharing my love for yoga over the last 15 years. My teaching style is hard to define … I love working with beginners, those looking to deepen their spiritual practice and anyone who doesn’t take themselves too seriously. I weave sound, chanting, shamanics and energy work into my sessions. I love holding space and creating a welcoming, inquisitive environment to support you on developing your practice or just to help you find some time to focus on coming home to yourself. I teach in a variety of settings (including online) and I will share availability and specific events and retreats here throughout the wheel of the year. Looking forward to getting to know you. Angela 🙏

I’ve enjoyed a wonderful week with my gorgeous family, ever grateful for the precious times we spend together and the me...
31/05/2025

I’ve enjoyed a wonderful week with my gorgeous family, ever grateful for the precious times we spend together and the memories we make 🤍 Returning to the mat on Monday 2nd June , online Wednesday 4th and back at on Sunday 7th. If you feel called to slow down and make space for yourself, I have availability on Weds eves 6-7pm via Zoom (with recording) 🙏

19/03/2025

I’m taking a much needed break next week ☀️ classes will reboot Monday 24th March for 4 weeks til Easter 🐣. Please DM fo...
10/03/2025

I’m taking a much needed break next week ☀️ classes will reboot Monday 24th March for 4 weeks til Easter 🐣. Please DM for waiting list or Weds eve online access if you’re ready to join our tribe 🙏

Address

Howden

Opening Hours

Monday 9:15am - 10:15am
10:30am - 11:15am
Tuesday 5:45pm - 7pm
7:45pm - 8:45pm
Wednesday 9:15am - 10:15am
11am - 12pm
Thursday 6:15pm - 7:15pm

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