Belly Dance and Amulet Mindful Movement

11/04/2026

This months (April) silk veil belly dance workshop is fully booked. I will be adding details about Mays monthly class soon. 💃🪬💃 www.amuletdance.co.uk

09/04/2026

Important information for those on a spiritual path 🙏

08/04/2026

💃 Belly Dancing - Sat 25th April 1.30pm in Hoylake
🕉️ Yoga for stress - Sun 31st May 11am Birkenhead. All welcome www.amuletdance.co.uk

02/04/2026

🌱🌿 🪴🪾🌳🌻🌹

02/04/2026

30/03/2026

Stressed? Put your phone down kick your shoes off and get grounded at out monthly mindful movement yoga for stress. Mixed class beginner friendly. Everyone welcome! www.amuletdance.co.uk

22/03/2026

Belly Dancing Class for all 💃🪬🌀continues next week! Saturday 28th March at 11am at The Hoylake parade community centre. 2 hour mixed ability workshop that is beginner friendly. Ladies class. Book a space https://bookwhen.com/tararetreat =ev-s15bo-20260328110000

More information - www.amuletdance.co.uk

05/03/2026

Monthly Belly Dancing Class 11am March 31st at The Hoylake Parade Community Centre. 2 hours of belly dancing mindful movement for Women of all ages. Mixed class of both beginners and experienced dancers. All welcome.
💃🪬🌀Book a class - https://bookwhen.com/tararetreat =ev-s15bo-20260328110000
💃🪬🌀 Contact - www.amuletdance.co.uk

03/03/2026

https://www.facebook.com/share/18jCfnai1K/?mibextid=wwXIfr

Lovely to be invited to this social event Hafla (belly dance party & dancing) Great to watch or great to dance and participate. Bar Raffle & souk (shop) £5. It’s open to all belly dancers & students regardless of what class or group you belong to. Contact them https://www.facebook.com/share/18jCfnai1K/?mibextid=wwXIfr

28/02/2026

11/01/2026

Did you know that some of the movements we practice within belly dancing create beautiful curvaceous shapes that are really beneficial for our bodies? The movements are also recognised in Sacred Geometry. The arm and hand undulations (Snake arms, Caudacious hands ect) are really great for the arms back chest shoulders shoulder blades etc) The infinity loop / figure of eight, circles, abdominal undulations, belly rolling and spirals etc) are really great for the hips spine pelvic floor, bladder, abdominal muscles, Digestive system and some movements have scientific evidence that shows Women who have bladder and pelvic floor issue benefited from taking part in belly dancing and some avoided surgeries. You can read a scientific study here >>> https://pmc.ncbi.nlm.nih.gov/articles/PMC5360994/

So belly dancing is really good for wellbeing and it’s for every body of every age! Our monthly 2hr belly dancing class starts this month on Saturday 24th January 1pm at the Hoylake Parade Community Centre. Women of all ages and abilities welcome. Beginners and experienced dancers welcome. £20 / £15 concession https://www.amuletdance.co.uk ♾️💃🕉️🌀🪬

*picture taken from a Halloween party napkin 😀🐍

02/01/2026

Monthly Yoga Class Coming Soon - details on picture 🕉️🙏🪷🪬 www.amuletdance.co.uk