18/07/2025
When 2 worlds collide to bring together a room full of females of all ages to feel good about themselves and to practice taking time out, being present and enjoy some relaxation 💆🏼♀️
runs and yesterday she delivered an empowerment workshop to the beautiful ladies in the 💙
The hypnosis meditation she did with the group got me good! I was in deep!
The room was full of emotion as each female felt more empowered and confident to share their stories and how they see their future selves. It was really beautiful.
It’s so refreshing to meet people like Gemma who share those same ideals and beliefs as you when it comes to mindfulness, slowing down, believing in yourself and most importantly putting all this into practice to live an honest and fulfilling life.
The afternoon ended with a relaxing Pilates session with myself, and I was so happy to see so many of the girls and ladies taking part and really actively trying to switch off and relax whilst being present in the class.
This is what we need to implement into our daily lives. Practice and implement, practice and implement. Feel the benefits.
