The Pilates Wellness Programme with Steph

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The Pilates Wellness Programme with Steph

Pilates Brunch Host in Liverpool & Manchester!

Fully Qualified Level 3 Pilates and Trigger Point Pilates Specialist, helping spread my passion for Pilates through a Wellness Programme personalised for Corporate, Education & Social.

07/09/2025

A very rough snippet into how I got where I am today with my Pilates teaching! Over a decade within the industry, and things are evolving all the time…. Including myself!
Still time to book tickets for my next brunch event! Link in bio or my DM’s are always open ❤️

Happy Sunday 🙏🏻

30/08/2025

Since my last pregnancy I’ve made some big lifestyle changes to help me cope as a first time mum. I had the most awful pregnancy first time round, I was determined the next time could never be as bad.

I truly belive the changes I’ve made have helped me this time round experience a much different, more pleasant pregnancy than last time. Balancing my hormones, reducing my stress levels, adapting my Pilates teaching to new research, and changing my diet and eating habits have all contributed.

Im hoping this time round it will all be more enjoyable 🙏🏻

31/07/2025

It’s that time where I don’t feel guilty for switching off and trying to make the most of being away.

I’ll respond to all queries on my return.

🙏🏻😎

28/07/2025

My favourite class of the week 💆🏼‍♀️

It’s time to experience switch off like no other!
Leave floating like a cloud after a complete fascial reset of the nervous system and set yourself up for the week ahead.

DM to book!

26/07/2025

Just a note to all followers! 📝 As it is Wedding & Holiday season, The Pilates Wellness Brunches are on hold until September when the venues are available again and we are all rested from our Sun & Vitamin Sea! 🌊 ☀️

Until then… here are some reasons to book for September!

18/07/2025

When 2 worlds collide to bring together a room full of females of all ages to feel good about themselves and to practice taking time out, being present and enjoy some relaxation 💆🏼‍♀️

runs and yesterday she delivered an empowerment workshop to the beautiful ladies in the 💙

The hypnosis meditation she did with the group got me good! I was in deep!
The room was full of emotion as each female felt more empowered and confident to share their stories and how they see their future selves. It was really beautiful.

It’s so refreshing to meet people like Gemma who share those same ideals and beliefs as you when it comes to mindfulness, slowing down, believing in yourself and most importantly putting all this into practice to live an honest and fulfilling life.

The afternoon ended with a relaxing Pilates session with myself, and I was so happy to see so many of the girls and ladies taking part and really actively trying to switch off and relax whilst being present in the class.

This is what we need to implement into our daily lives. Practice and implement, practice and implement. Feel the benefits.

Address

Hoylake

Website

http://www.thepilateswellnessprogramme.co.uk/

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