The Pilates Wellness Programme with Steph

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The Pilates Wellness Programme with Steph

Pilates Brunch Host in Liverpool & Manchester!

Fully Qualified Level 3 Pilates and Trigger Point Pilates Specialist, helping spread my passion for Pilates through a Wellness Programme personalised for Corporate, Education & Social.

20/01/2026

I’m honestly going to miss this! 🥺

Snippets of our last brunch collab together last week show just how amazing the turn out always is and how we continue to change lives and the narrative around YOUR health in 2026!

Trigger Point Pilates and Kate Living have opened up so many different doors for clients over the last year, and it’s been so gratifying to experience and see our movement change lives for the better.

I can’t wait for version 2.0 once my little one arrives and I’m back from maternity leave, but for now, my DM’s are always open! 🙏🏻🫶🏻

29/12/2025

And imagine if your future felt THIS good forever…

This is not just your average Pilates Brunch, this is a movement, an education, and a chance to improve your quality of life and longevity.

Itinerary below: 👇🏻

8:00am - Welcome
Arrive, settle in and connect with like-minded souls as you prepare for your morning of wellness.

8:15am - Pilates Trigger Point Relaxation
Release deep-held tension in your fascia with guided Pilates trigger point techniques.

9:45am - Higher Self Meditation & Breathwork
A powerful guided visualization with Breathwork designed to help you align with your higher self. Through this meditation, you’ll deepen your connection to your true purpose, receive divine guidance and feel reconnected to your soul’s path for 2026 and beyond.

10am - Wellness Brunch & Goody Bags
Enjoy a delicious, nourishing brunch crafted by the team at Pocket Wellness Café - wholesome, seasonal, and made with love, alongside a premium supplements goody bag.

10:30am - Kate’s Wellbeing & Longevity Talk with Q&A
Join Kate for an inspiring talk on holistic wellbeing and targeted supplementation - exploring how to support your body and mind through everyday rituals, nutrition and science-backed supplements. Bring your questions for an open and supportive conversation.

12:00pm - Close
Leave feeling lighter, stronger and deeply reset - ready to step into the season with renewed clarity and calm.

Link in bio to book direct or comment BRUNCH below to receive the link direct to your inbox!

24/12/2025

And that’s a wrap! 2025 you were a WHOLE new lesson on what it takes to run a Pilates business in our wellness era we live in ❤️🙏🏻

Thank you to all my wonderful clients old and new. I wish you health and happiness for 2026.

Enjoy Christmas and here’s to the next 365 days of longevity, movement and wellbeing!

22/12/2025

Last Trigger Point Pilates session this evening to restore some calm and reset the nervous system before a busy few days 💆🏼‍♀️

This morning I was so hormonal and overwhelmed, that I realised tonight is exactly what I need, let alone what we all need at this busy time of year!

Join me 7pm-8pm for a complete hour of relaxation and revive your fascial system.

09/11/2025

Wow! What a morning yesterday was for the final Pilates Rest & Reset Longevity Brunch with of 2025!

We started our first collab in January 2025 at Pocket and now we are in November with a stronger vision for what our events stand for and what we can bring to our community.

Thank you to everyone who came! Without you, our movement would not grow and not be possible 🙏🏻

We sampled the new creatine which is so pure, tasteless and is a must for every female in their morning routine now, as well as delving into our beautiful gift bags provided by Kate with some amazing goodies in like balance oil, Zinc to support our immune system through the winter months and the most exciting of all Saffron to keep us calm during the festive build up!

Alongside the Trigger Point Pilates which helps support and calm the nervous system, our Brunch events are nothing short of science and fact based education that we are trying to provide to all.

Keep your eyes peeled for one last collab in January 2026 before I go off on maternity leave and join us for a life changing morning!

📸

05/11/2025

* ONLY 5 TICKETS REMAINING * THIS SATURDAY to join myself and the expert on her last visit from London this year as we delve into the secrets of living a happier, healthier, stress free lifestyle! *ALL ABILITIES WELCOME*

We’ve already helped so many women start their wellness journey and we want to do more!

Join us for a complete mind and body reset brunch this Saturday including a FREE gift bag worth £80+

📍
⏰ 8am - 11:45am
📅 08.11.25
💰 £59pp

Link in bio to book direct or comment WELLNESS for a link straight to your inbox!

31/10/2025

That Friday Feeling - windswept and back to back 121 clients!

However you’re spending your Halloween weekend, I hope it’s filled with treats…. No tricks!

My Sunday Sessions Wellness Brunch THIS SUNDAY is going to be just that! Hit the link in bio to book on! Last few spaces remaining!

30/10/2025

Sunday Sessions // 📍 THIS SUNDAY

A morning bringing females together to discuss all things health & wellness whilst enjoying a complete fascial reset with a unique form of Trigger Point Pilates.

Join me this Sunday 8am for an 8:15am start, with guest speaker and enjoy an insightful morning on taking control on your own health.

Link in bio to book direct or comment BRUNCH and I’ll dm you the link! Last few spaces remain so be quick!

27/10/2025

Last chance this week to buy tickets and join us THIS SUNDAY for the monthly Pilates Wellness Brunch with guest speaker 🙌🏻 *suitable for all abilities*

📍 Host venue:
•Welcome juice on arrival
•Neuro fascial reset using Pilates method & equipment provided to leave you feeling calm and relaxed
•Nutritious brunch suitable for all dietary requirements
•Expert advice and insight from guest speaker

£41.50pp - link in bio to book direct or DM me!

See you there!

23/10/2025

Time to switch off and enjoy some ‘ME’ time 💆🏼‍♀️

Allow me to take you on a journey of relaxation using Mat based Pilates techniques and trigger point equipment for a complete head to toe neuro fascial release.

Event dates:
Sunday 2nd November
Saturday 8th November

Tickets in link in bio. Book your reset now 🙏🏻

Address

Hoylake

Website

http://www.thepilateswellnessprogramme.co.uk/

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