The Pilates Wellness Programme with Steph

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The Pilates Wellness Programme with Steph

Pilates Brunch Host in Liverpool & Manchester!

Fully Qualified Level 3 Pilates and Trigger Point Pilates Specialist, helping spread my passion for Pilates through a Wellness Programme personalised for Corporate, Education & Social.

23/10/2025

Time to switch off and enjoy some ‘ME’ time 💆🏼‍♀️

Allow me to take you on a journey of relaxation using Mat based Pilates techniques and trigger point equipment for a complete head to toe neuro fascial release.

Event dates:
Sunday 2nd November
Saturday 8th November

Tickets in link in bio. Book your reset now 🙏🏻

22/10/2025

Pilates is the fastest-growing of the top 5 fitness classes and according to Google search, the search term “Pilates class” grew 292% over the last 5 years alone.
This is AMAZING for the practice and finally my profession is seen not just as “don’t you just go to sleep in Pilates?” Or “isn’t it just the same as Yoga?”!

Rest assured should you attend any of my classes or events, you DO NOT need to be a Pilates pro with a matching 2 piece outfit and ballet style moves. You just need to turn up and leave the rest to me 🙏🏻

There are still spaces left for November’s brunch events and spaces are available on a Wednesday evening at 7:30pm in West Kirby!

Comment PILATES for more info and I’ll message you directly!

20/10/2025

is coming up from London FOR THE LAST DATE for 2025!

Join us for a morning of luxury wellness with everything from welcome juice shots, to science backed data expert health & longevity talks to help you completely transform your life and those around you.

Receive a goody bag worth £80+ containing some of the best kept secrets Kate has hand picked based on the brand and their product make up, and enjoy next level self care with a specific form of fascial release Pilates with Steph to make you feel like you’re floating like a cloud when you leave.

provide the most gorgeous setting followed by the most delicious and nutritious food.

Saturday 8th November 8am arrival - 12pm.

Comment BOOK to have the link sent directly to your inbox! See you there!

13/10/2025

TICKETS ARE NOW LIVE! Link in bio to book direct and join me for the most uplifting and nourishing November you can have! 🍂

SUNDAY 2nd NOVEMBER join me for a relaxing morning of Pilates, a nourishing Brunch and an insightful talk from the lovely as we delve into the natural, homeopathic world of health and wellbeing! One not to be missed!
📍
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SATURDAY 8th NOVEMBER sees the comeback of the greatest collab with the ever inspiring ! We have not done a collab event since the end of June! So this one is well overdue and we are SO excited to be bringing you a cosy morning of ALL the good stuff! Expect goodie bags, tonnes of life changing information and all round feel good vibes!
📍

Tickets are now live with some spaces already sold during the exclusive pre sale! Hit the link in bio to book, or comment BOOK to receive a link direct to your inbox!

12/10/2025

A little BTS of life in between planning my Brunches and teaching classes…. The main thing I’ve realised is I am 100% that mum who just takes cute pics of her kids and not much else 🤣🤣🤣

1. Yves obsessing over getting her nails done by the lovely Lisa
2. Shhhhh don’t tell Daddy 😬
3. The new Autumn foliage form .botanicals in the doorway of
4. Elsa who?
5. Selfie
6. Yves & Aunty Charlie
7. Blackberry crumble & custard Matcha
8. Pumpkin picking
9. Scones and tea
10. My new creation coming soon
11. New huuurrrr
12. Casual trip to
13. Autumnal vibes with my new scarf
14. Yves LOVING a haircut
15. Honey hunny
16. Jumping in muddy puddles
17. Working on those hips with
18. Day out with mummy & Aunty Charlie
19. Renovation plans over brunch

Have a restful Sunday everyone 🙏🏻

06/10/2025

Why does a soundtrack just MAKE a reel?! Obsessed with this song and Olivia Dean right now, so thought I’d use it to show you exactly what you’re missing out on!

Next dates for the Pilates Wellness Brunches are:

Sunday 2nd November
Saturday 8th November X Kate Living

Get the date in your diaries and put your notifications set to ON so you can book as soon as tickets are released!

04/10/2025

Get your diary’s out and save the date! 📔✏️

Due to venue availability during the month of October, October’s monthly Pilates Wellness Brunch will be moved to Sunday November the 2nd!

This gives you more time to get organised and join me for a relaxing morning of Pilates, a nourishing Brunch and an insightful talk from the lovely as we delve into the natural, homeopathic world of health and wellbeing! One not to be missed!
📍
~~~~~~~~~~~~~~~~~~~~~~~~~~~~

November the 8th sees the comeback of the greatest collab with the ever inspiring ! We have not done a collab event since the end of June! So this one is well overdue and we are SO excited to be bringing you a cosy morning of ALL the good stuff! Expect goodie bags, tonnes of life changing information and all round feel good vibes!
📍

Tickets will be going live in the coming week! Comment EVENT to be first on the list to receive direct booking info before tickets go live and we’ll be sure to send you a DM!

02/10/2025

Why do I do my Pilates Wellness Brunches? Half the time it’s not actually cost effective! So trust me when I say it’s not about the money!!

However - it’s about passing on my knowledge and my processes to living a better, healthier lifestyle and actually feeling the benefits.

Learning from the best and many others who have helped guide me on this journey to a new me 🙌🏻

Want to join the self love revolution? Kate and I will be releasing dates for our next collab event in Liverpool and I have one more brunch left of my own before I head off on maternity leave!

Comment below and i’ll put you on a waiting list for first release of tickets!

27/09/2025

Tomorrow’s Brunch collab is going to be eye opening! 👀

I’ll admit- I was pretty late promoting this date this time round with pregnancy and a house move, so we do still have some spaces left!

Trina O’Loughlin from is going to be my guest speaker and we can’t wait to share a full morning of health and wellbeing with you all!

DM to book or comment below if you want to enjoy a Slow Sunday with us ❤️

23/09/2025

This Sunday I return to for my September Pilates Wellness Brunch and I cannot wait!

You can learn above all the things to expect from my events which are different from the rest and I would love to share this experience with you!

Comment WELLNESS for the booking info and I’ll send you how to book direct to your DM!

Address

Hoylake

Website

http://www.thepilateswellnessprogramme.co.uk/

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