Flex and Flow YOGA

13/04/2025

🩷

🌸 BLOOM: Pregnancy Wellness Day 🌸

Mamas-to-be, take a day just for you! 💕 Join us for a beautifully nurturing experience designed to support you through pregnancy and beyond.

✨ What’s included? ✨
🌿 Pregnancy yoga to move and connect with
🌸 Aromatherapy sensory session for pregnancy & beyond with
👶 Insightful talk with private midwife Bailey
🧘 Relaxation session for deep rest
🥑 Nourishing brunch included to fuel your body at .brunch.bar

💷 £79 per person
📍 Om is Where The Heart Is, Slaithwaite 17/05/2025
📅 Limited spaces available! https://bookwhen.com/flexandflowuk/e/ev-sndo-20250517093000

A day to connect with other mums to be, create community connections, be nurtured, and learn self-care practices for this special journey. 💫

Tag a mama who needs this! 💕

08/04/2025

🌸 BLOOM: Pregnancy Wellness Day 🌸

Mamas-to-be, take a day just for you! 💕 Join us for a beautifully nurturing experience designed to support you through pregnancy and beyond.

✨ What’s included? ✨
🌿 Pregnancy yoga to move and connect with
🌸 Aromatherapy sensory session for pregnancy & beyond with
👶 Insightful talk with private midwife Bailey
🧘 Relaxation session for deep rest
🥑 Nourishing brunch included to fuel your body at .brunch.bar

💷 £79 per person
📍 Om is Where The Heart Is, Slaithwaite 17/05/2025
📅 Limited spaces available! https://bookwhen.com/flexandflowuk/e/ev-sndo-20250517093000

A day to connect with other mums to be, create community connections, be nurtured, and learn self-care practices for this special journey. 💫

Tag a mama who needs this! 💕

11/01/2025

Wow, blown away by the response to this! We only have a few spaces left so book now if you want to join us❤️❤️

Honor the season of Winter, by finding your flow this January and reconnecting with yourself through the practice of self care.
Take this time to nourish and nurture yourself, reflect on what you want to release and recharge your energy for the year ahead.

Sage at Heart and Flex and Flow Yoga are joining forces;

This event will include;
A nourishing yoga flow suitable for all levels
A grounding meditation and breath work session
A nurturing Aromatherapy reconnect sensory session. You will take home a hand blended aromatherapy rollerball.

The perfect way to get your year off to an amazing start and leave feeling fully aligned.

The session runs 9.30-12.30 on Saturday the 25th January 2025 at the wonderful Om Is Where the Heart Is in Slaithwaite. The exchange is £40 for the morning.

All equipment is provided including yoga mats and blocks.
Just bring yourself and a water bottle. Wear something comfortable. It can help to bring layers to keep you cosy during the relaxation.

If you have any questions please feel free to email flexandflowuk@gmail.com

Bookings are made through:
https://bookwhen.com/flexandflowuk/e/ev-srjb-20250125093000

🤍

10/01/2025

Honor the season of Winter, by finding your flow this January and reconnecting with yourself through the practice of self care.
Take this time to nourish and nurture yourself, reflect on what you want to release and recharge your energy for the year ahead.

Sage at Heart and Flex and Flow Yoga are joining forces;

This event will include;
A nourishing yoga flow suitable for all levels
A grounding meditation and breath work session
A nurturing Aromatherapy reconnect sensory session. You will take home a hand blended aromatherapy rollerball.

The perfect way to get your year off to an amazing start and leave feeling fully aligned.

The session runs 9.30-12.30 on Saturday the 25th January 2025 at the wonderful Om Is Where the Heart Is in Slaithwaite. The exchange is £40 for the morning.

All equipment is provided including yoga mats and blocks.
Just bring yourself and a water bottle. Wear something comfortable. It can help to bring layers to keep you cosy during the relaxation.

If you have any questions please feel free to email flexandflowuk@gmail.com

Bookings are made through:
https://bookwhen.com/flexandflowuk/e/ev-srjb-20250125093000

🤍

06/11/2024

Spaces available tonight HD3 Fitness Centre

All levels welcome..book via
https://bookwhen.com/flexandflowuk
🧘🏼‍♀️🤍

28/10/2024

YOGA IS BACK!!

I'm back from my honeymoon and I'm so excited to be back teaching this week. All classes are back to normal🧘🏼‍♀️

Tuesday 7.40pm AVLFitness Gym
Wednesday 6pm @ AVL
Book both via https://www.avlfitnessgym.co.uk/class-booking

Wednesday 7.30pm HD3 Fitness Centre
Book via https://bookwhen.com/flexandflowuk

Everybody welcome. Looking forward to seeing you all soon 🤍

17/09/2024

Yoga TONIGHT 7.40pm AVLFitness Gym

All levels welcome, no gym membership required.

Book following the link:
https://www.avlfitnessgym.co.uk/booking-calendar/yoga?referral=service_list_widget

10/09/2024

2 classes tomorrow night 🫶🏻

6pm AVLFitness Gym
https://www.avlfitnessgym.co.uk/booking-calendar/yoga?referral=service_list_widget

7.30pm HD3 Fitness Centre
https://bookwhen.com/flexandflowuk

No gym membships required and both classes are beginner friendly 🫶🏻

10/09/2024

Spaces tonight @ 7.40pm AVLFitness Gym
Book via link https://www.avlfitnessgym.co.uk/booking-calendar/yoga?referral=service_list_widget 🤍

08/09/2024

FLEX AND FLOW YOGA

🫶🏻 NEW CLASSES ADDED 🫶🏻

Join me for a nourishing vinyasa flow class. Whether you're a beginner or an experienced yogi, my hour long classes are tailored to suit all levels, ensuring you get the most out of every practice. Led by a qualified physiotherapist, you'll enjoy a safe, effective precise that enhances flexibility, strength and overall wellbeing. Please note Wednesdays 7.30pm are at HD3 Fitness and have a different booking link 🤍

Mondays 9.15AM AVLFitness Gym
Book here https://www.avlfitnessgym.co.uk/booking-calendar/yoga?referral=service_list_widget

Tuesday 7.40pm AVLFitness Gym
Book here https://www.avlfitnessgym.co.uk/booking-calendar/yoga?referral=service_list_widget

Wednesday 6pm AVLFitness Gym
Book here https://www.avlfitnessgym.co.uk/booking-calendar/yoga?referral=service_list_widget

Wednesday 7.30pm HD3 Fitness Centre
BOOK https://bookwhen.com/flexandflowuk

05/09/2024

2 new classes added to my online studio this week..
A 20 minute full body mobility flow and a 40 minute ladder flow. Both are suitable for all levels.
Remember there's a 7 day free trial, give it a go and see how much better you feel
🫶🏻