
14/09/2025
"Joseph Pilates, the founder, developed his method during World War I while working with injured soldiers. With limited resources, he attached springs to hospital beds so patients could exercise even while confined—helping them rebuild strength, mobility, and resilience. What started as a rehabilitation system soon grew into a full-body practice focused on controlled movement, core strength, and mind-body connection. Today, Pilates is known worldwide for supporting recovery, preventing injury, and enhancing overall wellness—while still carrying its roots in healing.
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