TH-Rive Nutrition & Fitness Coaching

TH-Rive Nutrition & Fitness Coaching Helping you achieve your fitness and nutrition goals with personalised plans and expert guidance. Let’s work together for lasting results!

Build strength, boost endurance, and thrive in a balanced, healthy lifestyle.

Throwback to 3 weeks ago when some of our amazing clients took on their first 10k race in Blackpool! 🏃🎡🎢🚦What an evening...
06/09/2025

Throwback to 3 weeks ago when some of our amazing clients took on their first 10k race in Blackpool! 🏃🎡🎢🚦

What an evening.

What a race.

What a team.

Well done to our amazing clients, each and everyone of them chasing their goals week on week!

We’ll be honest… we’re absolutely rubbish at social media. 🙈Between work, kids, training, and general life chaos – posti...
20/08/2025

We’ll be honest… we’re absolutely rubbish at social media. 🙈

Between work, kids, training, and general life chaos – posting, planning content, remembering hashtags (and not just forgetting our passwords 🤦‍♀️) is not our strong point.

But what is our strong point? Helping real people make real progress with their health and fitness.

So if our feed looks a little messy or inconsistent, just know that behind the scenes we’re putting our energy into coaching, supporting, and cheering our clients on.

Promise we’ll get better at this… one awkward post at a time 😂

Go Team TH-RiVE! 💥Between us, we’ve lost a total of 25.5 stone (that’s 357 lbs!) — and today we’re celebrating that incr...
02/08/2025

Go Team TH-RiVE! 💥

Between us, we’ve lost a total of 25.5 stone (that’s 357 lbs!) — and today we’re celebrating that incredible achievement together with a BBQ in the sunshine ☀️🔥

This isn’t just about numbers on a scale — it’s about confidence, health, energy, and showing up for ourselves (and each other).

We’ve all had different journeys, but we’ve supported one another every step of the way — and that’s what TH-RiVE is all about.

Proud doesn’t even come close 💚

🌿 TH-RiVE Well-being Walk 🌿Join us for our monthly social walk, where it’s all about fresh air, feel-good chats, and get...
20/05/2025

🌿 TH-RiVE Well-being Walk 🌿

Join us for our monthly social walk, where it’s all about fresh air, feel-good chats, and getting your steps in with a smile. No pressure, just community, connection, and movement.

🗓 When: Sunday 15th June, 10:15am meet for 10:30am set off!
📍 Where: Scammonden (location may vary each time)
💬 Who: Everyone’s welcome – bring a friend or meet someone new! (Family + dog friendly!).

There is no charge and the more the merrier! 🚶🏼 ☺️

✨ Whether you’re after a reset, some social vibes, or just want to move more, this is your sign to come along!

GARY. WHAT A LEGEND. Gary Hirst12kg lost in just 12 weeks that’s nearly 2stone!!— and he’s not stopped smiling since!Whe...
01/05/2025

GARY. WHAT A LEGEND. Gary Hirst

12kg lost in just 12 weeks that’s nearly 2stone!!— and he’s not stopped smiling since!

When Gary first joined us at TH-RiVE, he was ready to make a change… and WOW did he deliver. No gimmicks. No starvation. Just consistent effort, good food, accountability — and a bit of TH-RiVE magic.

Now?
He’s moving better, feeling stronger, sleeping sounder, and rocking those shorts like a boss.

We couldn’t be prouder of what he’s achieved — and he’s not done yet!

Nice one, Gary — you’ve absolutely smashed it!

Fancy your own transformation?
We’ve got the tools, the plan, and the support to help you TH-RiVE too. Drop us a message to get started — your journey begins today.

Massive shoutout to our amazing client as she returns to work following maternity leave!In just 12 weeks, she’s dropped ...
14/04/2025

Massive shoutout to our amazing client as she returns to work following maternity leave!

In just 12 weeks, she’s dropped 10.2kg — but this transformation is about so much more than a number on the scales.

This lovely lady’s journey wasn’t plain sailing — there were obstacles, there were setbacks, and real-life challenges along the way (as there always are!). But what made the biggest difference?

Her honesty, consistency, and communication.
She checked in even when the week hadn’t gone to plan. She asked questions, took feedback on board, and trusted the process. And most importantly, she kept showing up for herself 🙌🏼

This is what real change looks like — not perfection, but progress through persistence.

We are so proud of how far she’s come, and even more excited about what’s still to come!

Let’s hear it for this wonderful lady!!

**FRIDAY — Feel-Good Friday (Celebrate the Wins) **You made it through the week—and that’s worth celebrating!Wins aren’t...
11/04/2025

**FRIDAY — Feel-Good Friday (Celebrate the Wins) **

You made it through the week—and that’s worth celebrating!

Wins aren’t always weight lost or workouts smashed.
Sometimes it’s:
✔️ Getting out for a walk
✔️ Saying kind things to yourself
✔️ Prioritising sleep
✔️ Choosing nourishing food

Drop your win of the week below
Let’s celebrate YOU—we’re cheering you on!

**THURSDAY — Thankful Thursday (Gratitude and Growth) **Gratitude changes the gameWhen we shift focus from what’s missin...
10/04/2025

**THURSDAY — Thankful Thursday (Gratitude and Growth) **

Gratitude changes the game

When we shift focus from what’s missing to what’s already here—everything feels lighter

Today we’re grateful for:
❤️ Our community
✨ Small daily wins
☕ A peaceful moment in a busy week

What’s ONE thing you’re grateful for this week?
Let’s fill the comments with good energy

**WEDNESDAY — Wellness Tip Wednesday (Eat the Rainbow) **Wellness Tip: Build your meals around colour!The more natural c...
09/04/2025

**WEDNESDAY — Wellness Tip Wednesday (Eat the Rainbow) **

Wellness Tip: Build your meals around colour!
The more natural colour on your plate, the more nutrients you’re likely getting

Think:
🥬 Leafy greens
🫑 Roasted peppers
🍠 Sweet potatoes
🫐 Berries

CHALLENGE: Add at least 3 colours to one meal today!
Snap a pic and tag us—we’d love to see your plate

**TUESDAY — Transformation Tuesday (Internal not just external) **Not all progress can be seen in the mirror...Sometimes...
08/04/2025

**TUESDAY — Transformation Tuesday (Internal not just external) **

Not all progress can be seen in the mirror...

Sometimes it’s found in:
✔️ Saying no when you used to say yes
✔️ Choosing calm over chaos
✔️ Moving your body because you love it—not to punish it

Transformation starts inside.
What’s ONE inner change you’re proud of lately?
Comment below—we’d love to celebrate it with you

**MONDAY — Mindset Monday (Small Steps, Big Wins) **New week. New energy. Same you—just growing.You don’t need to do it ...
07/04/2025

**MONDAY — Mindset Monday (Small Steps, Big Wins) **

New week. New energy. Same you—just growing.
You don’t need to do it all at once. Just take the next right step.

✨ The early morning stretch
✨ Choosing water over fizzy
✨ That 10-minute walk in fresh air

What’s one small promise you’re keeping to yourself this week?
Write it down. Say it out loud.
Then drop it below! Let’s hold each other accountable

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