Thrive With Harriet

11/01/2026

Absolutely loved this recipe & the kitchen smelt like an Italian restaurant 🍝

🤤

04/01/2026

You choose.

Whether tomorrow is your day one, or whether it’s your restart day after a couple of weeks of Christmas indulgence, YOU’VE GOT THIS.

The first day is always the hardest, so start steady, be kind to yourself and ease into things so not to get overwhelmed.

You’ve got this, and whoever you are, wherever you are, I believe in you 🧡

01/01/2026

Cheers to a new year of showing up for yourself. No pressure, no perfection, just progress 💛

24/12/2025

24/12/2025

Focus on movement quality and breathing 😮‍💨

23/12/2025

22/12/2025

Make every rep count! 💪🏼

21/12/2025

20/12/2025

Why not add a finisher?

AMRAP (as many reps as possible), 3 mins, bicep curl and shoulder press.

19/12/2025

Slow tempo = bigger burn 🔥

18/12/2025

Use dumbbells, water bottles or tins of beans as required ☺️

40 seconds on, 20 seconds rest.
3 rounds, 1 min rest between each round.

You’ve got this 💪🏼

14/12/2025

Don’t let December feel like a write off!!

Next week I’m launching 7 Days of Fitmas…a short, workout challenge designed to help you:

🎄Move your body (without spending hours doing it)
🎅🏼 Feel stronger and more energised
🎄Stay consistent on the run up to Christmas
🎅🏼Prove to yourself that you don’t need perfection to feel good!

This isn’t about punishment, restriction, or burning off mince pies.
It’s about showing up, building momentum, and finishing the year feeling proud of yourself 💛

If you’re a busy mum, a tired vet, a vet nurse running on caffeine (like me 🙈), or just someone who wants to feel a bit more you again then this is for you.