WEST Yorkshire BOWEN - Hands on Holistics

12/08/2021

21/07/2019

Exercise Of The Day: Inverted Waterfall

To get into this posture, lie on floor with your legs up in the air with your seat against a wall. You may also take your legs into a wide angle, keeping thighs rotating towards the wall. Gravity as well as the weight of your legs will help stretch your sciatic nerves. You may bend the knees somewhat if straight legs are too uncomfortable.

05/02/2019

05/07/2018

All available when you take the plunge and reserve your place @ our very first retreat.

So excited to bring you an exciting choice of activities, complementary therapy, yoga, delicious nutrition, foraging, crafting, chill out down time for those who just need to be themselves and feel free for a while.

Bring a buddy and take advantage of our special offer ends 10/07 (buy one get one half price - unbelievable saving to share the opportunity with someone like you needs it too)

Reach out & scroll down for more information on how to secure your place 💖

03/07/2018

Places are extremely limited to 4 people. Apply now to ensure you don't miss out.

27/04/2018

“I had been suffering with a trapped nerve in my shoulder for 3 months, and feeling desperate, I asked my local community group on Facebook for any recommendations - I was inundated with responses praising Andrea Burnand.
I had my first treatment today and came away immediately relieved of tension and pain. Her holistic approach to the physical and mental stresses that build up over time is amazing... She's a miracle worker... Thanks to Andrea and everyone who nominated her, I am forever grateful ###”

Thank you for the 15 years of skills & the opportunity to share them 🙏

30/12/2017

Hey Team

Who do you care about, who do you think would not only love Lean And Mean Fitness but would really benefit from it too..??

Who will you TAG below.. (current members not included)..??!