Mind Body Breath Therapy Foundation

28/08/2024

The goal of meditation isn’t to control your thoughts, it’s to stop them from controlling you 🙏

02/08/2024

03/07/2024

🌸Yoga for anyone affected by cancer starts today at 2pm. 🌺
We pulled off a late one last night to give the room its final touches at the cost of a few classes having to be cancelled - yet those affected have been patient and understanding!!
Thank you to all concerned - I can’t tag them in here but you know who you are 🙏

01/07/2024

What we will achieve in our practice….

We will learn how to breathe right?

Pain relief is just one of many things we can experience with better breathing.
Nitric Oxide is a gas that we miss when we mouth breathe…

Oxygen is transported into the lungs via the nasal passages and throat into the windpipe which branches off into smaller & smaller tubes which end up in small sacs called alveoli.
Each alveolus is surrounded by tiny blood vessels called capillaries that receive oxygen into the blood stream & return waste. The alveoli are grouped together like grapes and each lung has several hundred million of these alveoli.

25/06/2024

Learning how to let go is hard. Create some space in the mind to be able to recognise that something dosent serve us is the first step, and then taking time to calm the mind, clear it, so that you can see the what the real self needs.
It’s all in your breath.
The most powerful asset that you have.

24/06/2024

https://gymcatch.com/app/provider/5730/events/5244124

McMillan have funded 1 year of weekly 90 minute sessions for me to deliver to anyone affected by cancer. This is open to those navigating the challenges of cancer and their family, carer, spouse etc.
These sessions are designed to transport you away, while you learn how to calm and clear the mind and move with your breath using techniques from Traditional and more modern meditation and movement that you can also use outside of the yoga space.
You will develop skills necessary and invaluable for navigating challenging times in life and you will see how we can ease our pain, anxiety, worry or stress, with these skills. In the process of learning you will realise how
P eace of mind,
A ccomplishment of joy,
S trength over getting lost in thought
T riumph over mind made fears,.......is all yours and always has been.

07/06/2024

Take the hassle out of being healthy and fit 💪

13/05/2024

🙏 Understanding karma can bring wonderful life changing effects when we put it into practice. 🙏
This is needed more now than ever.

Only a few spaces left for this free workshop we are hosting this weekend.
It’s one of 2 workshops that are back to back on Sunday - details of the second workshop will be on the following post.

How Karma Works, Overcoming It and Improving Relationships

Recognise Karma & Have a Blissful Life

11/05/2024

20/04/2024

If you light a lamp for somebody, it will also brighten your path.

Your smile and your breath are the oil that lights the lamp.

Just smile, and you become the master of yourself 🙏

12/04/2024

04/07/2021

05/06/2021

Revolutionise your potential. Your breath could be that one single point left to address in order to be great at your discipline 💫