Iomlan Sunnd Therapies

Iomlan Sunnd Therapies Wellness Therapist - KCR, Massage Therapies, Mindfulness, Stress Management & N/C Nutrition
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# # BOTH DATES GONE # #✨ Just 2 dates left for 2025! 5th & 12 December ✨My much-loved Mini-Me for Wellbeing sessions a...
26/09/2025

# # BOTH DATES GONE # #

✨ Just 2 dates left for 2025! 5th & 12 December ✨

My much-loved Mini-Me for Wellbeing sessions are nearly fully booked and after these, sadly, there won’t be any more.

Designed for Mini-Me’s aged 8–12, this unique experience gives your child the gift of relaxation while nurturing both body and mind.

Since launching in Summer 2022, these sessions have helped parents and children connect, unwind, and enjoy mindful time together. It’s a beautiful way to bond, recharge, and teach the importance of self-care in a calm, supportive setting.

Don’t miss the final chance to share this special experience with your young one.

Tracy 💛

Embracing the Seasons..What a beautiful autumn morning, brilliant sunshine and clear blue skies! As I sip my coffee and ...
25/09/2025

Embracing the Seasons..

What a beautiful autumn morning, brilliant sunshine and clear blue skies!

As I sip my coffee and take in the last splashes of colour from the sweetpeas, tagetes, and marigolds in the garden, I’m reminded how precious it is to pause and truly notice the world around us.

Each season has its own rhythm and gifts. Autumn invites us to slow down, breathe in the crisp air, and savour the small details, the warmth of the sun on a cool day, the crunch of leaves underfoot, the vibrant colours fading gracefully into winter. Spending even a few quiet minutes outdoors can lift our mood, reduce stress, and reconnect us to nature’s steady cycle.

Here’s to embracing the moment, wherever you are, and finding beauty in every season.

Have a wonderful day

Tracy 💛

Appointments now available this week..Wednesday 24th 1pmThursday 25th 11amGet in touch to book!Tracy 💛
23/09/2025

Appointments now available this week..

Wednesday 24th 1pm
Thursday 25th 11am

Get in touch to book!

Tracy 💛

💛 Please read - A Gentle Reminder About Cancellations 💛As many of you know, I run my holistic therapy practice part-time...
23/09/2025

💛 Please read - A Gentle Reminder About Cancellations 💛

As many of you know, I run my holistic therapy practice part-time. Every appointment matters, not only for my business but also for the time and energy I dedicate to each client.

This week alone, I’ve had three appointments cancelled in just a few hours. While I completely understand that life happens and plans change, last-minute cancellations make it very difficult for me to rebook those slots, and they have a real impact on my income.

My Cancellation Policy:

• 48–24 hours’ notice – 50% of treatment cost
• Less than 24 hours’ notice or no-show – 100% of treatment cost
(This applies to appointments booked with gift vouchers as well.)

If I’m able to refill your slot, the cancellation fee will be credited toward your next appointment — I always do my best to be fair.

I’ve been reluctant to go down the route of taking payments up front, but repeated last-minute cancellations are simply unsustainable for a small, part-time business. Therefore, if there have been two or more late cancellations or at least one no-show, I will require payment up front before a booking is confirmed.

Thank you so much for your understanding, kindness, and continued support, it really does mean the world to a small, independent business like mine.

Tracy 💛

EDIT: you’re dropping like flies this week! Another cancellation for Thursday at 11am has just come available! Get well ...
23/09/2025

EDIT: you’re dropping like flies this week! Another cancellation for Thursday at 11am has just come available! Get well soon peeps! ❤️‍🩹

Heads up!

Last minute cancellation available for 2pm today!

Drop me a DM to grab your 60 minutes of calm and relaxation, or why not go for the 75 minutes Nourishing Autumn Facial?

Tracy 💛

Happy Autumn Equinox from the beautiful Lammermuir Hills!Today the sun hovers directly above the equator, giving us near...
22/09/2025

Happy Autumn Equinox from the beautiful Lammermuir Hills!

Today the sun hovers directly above the equator, giving us nearly equal hours of daylight and darkness all across the world. For those of us in the Northern Hemisphere, this September Equinox marks the official arrival of autumn; a season of golden light, crisp air, and changing leaves.

As our days slowly shorten and nights grow longer, I’m reminded to savour these bright, cool mornings even more.

What’s your favourite part of autumn? Is it the colours, the cosy evenings, the scent of woodsmoke, or something else entirely?

Mine is definitely the latter, along with cosy jumpers, woolly socks and hot chocolate to savour in front of the fire.

Happy Monday
Tracy 💛

📸 Photo credit to Carfrae Farm

Sometimes those sweet cravings strike and instead of reaching for something processed, you raid the fruit bowl and pantr...
17/09/2025

Sometimes those sweet cravings strike and instead of reaching for something processed, you raid the fruit bowl and pantry to create something nourishing and indulgent.

That’s exactly how this silky chocolate & almond mousse came to life; rich, creamy, naturally sweetened, and totally plant-based.

A treat you can feel good about enjoying, whether it’s after dinner or as a mid-day pick-me-up.

💛 Whole, wholesome ingredients
💛 Dairy-free & vegan
💛 Freshly made at home

Because wellness isn’t about restriction, it’s about finding delicious ways to nourish yourself.

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This morning, a client experienced the ancient healing power of Thai Foot Massage for the first time.. “It’s almost like...
17/09/2025

This morning, a client experienced the ancient healing power of Thai Foot Massage for the first time..

“It’s almost like an out of body experience, so relaxing!”

Are you looking for a natural way to relieve stress, boost circulation, and restore balance in your body? Step into serenity with a Thai Foot Massage, a therapy rooted in over 2,000 years of tradition!

Thai Foot Massage traces back to ancient healing practices from India, China, and Thailand. It is believed to have evolved from Ayurvedic medicine and Chinese reflexology, merging into a unique technique passed down through generations of Thai healers.

Unblocking energy pathways
in traditional Thai medicine, clearing the energy lines (Sen lines) of the body, that can become blocked, leading to discomfort and imbalance. Thai Foot Massage uses pressure and stretching techniques to stimulate reflex points on the feet, helping release blocked energy, restore flow, and promote natural healing.

• Improves circulation
• Relieves stress and anxiety
• Boosts immune function
• Reduces swelling & tension in the legs and feet
• Encourages relaxation, enhancing a good nights sleep and rest.

Whether you’re on your feet all day or just need a mindful reset, Thai Foot Massage offers more, it’s a path to whole-body wellness.

Not tried it yet? Book your appointment by dropping me a message.

Tracy 💛

Hello Autumn Wellness Seekers 🍂September may be fully booked (thank you all for your support!), but October still has so...
15/09/2025

Hello Autumn Wellness Seekers 🍂

September may be fully booked (thank you all for your support!), but October still has some beautiful opportunities for you to slow down, breathe, and enjoy some much-needed “me time.”

Here are my October dates currently open for holistic treatments:
1st, 2nd, 7th, 14th, 15th, 21st, 22nd, 23rd, 25th, 28th, 29th & 30th

Whether you’re craving deep relaxation, a rebalancing reset, or a gentle boost for your wellbeing, these sessions are the perfect way to nurture yourself before the busy end-of-year season begins.

To book your cosy autumn treatment, simply send me a DM with your preferred date.

I can’t wait to welcome you in October for some restorative, soul-soothing time on the couch.

With warmth,
Tracy 💛

Wishing You a Beautiful Weekend..As we head into the weekend, may your days be filled with joy, relaxation, and a little...
13/09/2025

Wishing You a Beautiful Weekend..

As we head into the weekend, may your days be filled with joy, relaxation, and a little extra kindness from those around you. Take a moment to share a smile, lend a hand, or simply spread a bit of positive energy, you never know whose day you might brighten.

Here’s to a weekend full of good vibes and heartfelt connections!

💛

12/09/2025

When your morning is spent online before the scheduled power cut from 1pm, to ensure you get your advance orders in for this baby!

The 2025 Neal’s Yard Remedies Advent Calendar.

Excited! 💛

First batch of the newly launched Oat & Ceramide Barrier Cream ready for posting to a few of my Neal’s Yard Remedies cus...
11/09/2025

First batch of the newly launched Oat & Ceramide Barrier Cream ready for posting to a few of my Neal’s Yard Remedies customers that live further away.

There are lots more to be given away when you attend my therapy room throughout the month of September.

If you’re a client who would like to be ‘in the know’ for seasonal skincare launches, hints and tips on products and well-being, pop in over and join my Neal’s Yard Remedies group - https://www.facebook.com/share/g/1EyYwaa4dM/?mibextid=wwXIfr

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Address

Village Shop & Cafe
Humbie
EH365PJ

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 6pm - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 11am - 4pm

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Iomlan Sunnd Therapies

A Wellness Therapist, based in Humbie & Tranent, East Lothian and Fala, Midlothian. Wellness Therapies incorporates Swedish Massage, Holistic Facials, Thai Foot Massage, Head, Neck, Back and Shoulder Massage, Mindfulness, Stress Management, Healthy Eating and Natural Products & Remedies. I am also trained in Indian Head Massage and an Independent Consultant with Neal’s Yard Remedies Organic.

My therapies look to deliver an overall experience, not just a treatment, as I incorporate the aromatic, essential oils of Neal’s Yard Organic to bring you a relaxing therapy, that will give you a complete sense of well-being, reducing stress and leave a lasting impression of wellness and rejuvenation.

I am a fully accredited Member of the Federation of Holistic Therapists, with full professional indemnity combined medical malpractice, public and products liability insurance. I am also a Member of the Guild of Holistic Therapists.

I also hold Enhanced Membership of PVG Disclosure Scotland.