Yoga with Molls

26/06/2025

HEY HUNNIES. IM BACK.

I’m teaching online yoga every thursday night UK time 8pm.

If you want to join me on the mat, give me a message and click this link to join ☺️

10/12/2024

This is a quick Vinyasa yoga routine, a great addition to your morning routine to help you feel ready for the day ahead.

Vinyasa yoga focuses on strength of the whole body, encourages fat burning and is great for those struggle with high intensity workouts.

REMEMBER be gentle with your body, move with your breath and don’t push yourself too hard. If you feel pain in any positions return to a comfortable position that feels good for your body.

I hope you enjoy. Let me know how your practice goes in the comment section! 💜

is a quick yoga routine to help relieve general back pain, increase flexibility and release tension from the back.Back stre...

05/03/2024

I recently injured my back in the gym so I thought I would create a gentle yoga routine for lower back pain.

I know this is something a lot of you struggle with so follow along with the video to help relieve tension and stress.

REMEMBER be gentle with your body, move with your breath and don’t push yourself too hard. If you feel pain in any positions return to a comfortable position that feels good for your body.

I hope you enjoy. Let me know how your practice goes in the comment section! 💜

Also if you could subscribe & give me some love on YouTube that would be appreciated.

Love ya x

A gentle yoga routine for lower back painFollow along with the video to help relieve lower back pain. Be gentle with your body, move with your breath and rem...

08/05/2023

staying motivated isn't always easy, but it's always worth it..
remember why you started, keep pushing, and don’t give up.🌟

if you’re interested in 1:1 yoga classes to help enhance your lifestyle I’m every way, give me a message, I got you🤗

i hope you all have a beautiful week, love ya 💘

01/05/2023

let’s talk about.. GOAL SETTING

the key is to keep things really simple. to refrain from overloading ourselves with duties and responsibilities. that way, we can stay on track and feel less stressed 💘

1. brainstorm - if you don’t know what you want to do, start by writing down all your thoughts and ideas, it doesn’t matter if you do them or not. just getting them out on paper is a great start

2. decide which will change your life the most - which is the most important thing to start this week? decide on one or two things that should be at the top of your priority list

3. what can you do to make that happen? - now you have your goal. how are you going to achieve it?
- are you going to hit the gym three times this week?
- are you going to read every day?
- are you going to join a new yoga class? (tehehe 🤭)
whatever it is… decide on the necessary steps you need to take to bridge the gaps between you and completing your goals

hope that helps.. & you know what to do if you want to join a new yoga class🤭

love ya💘

30/04/2023

happy sunday angels🌞

it’s the perfect time for reflecting on your week and planning for the one that’s about to begin (there’s something really grounding about laying on the floor whilst doing this😂)

take a moment to check in with yourselves.. is everything going to plan? are we staying on track? did we live up to our goals? and if not.. what changes can we make for the week going forward🌞

a huuuuge thank you to everyone who joined my online yoga class this week, I’m so grateful for you all.
if you are interested in joining this wednesday 3rd give me a message to book on.

love ya 💘

17/04/2023

08/03/2023

hey my dudes!!! now i’m all settled in australia, i’m ready to start my yoga journey again. yay🤸‍♀️🧚🏻‍♀️

can’t wait to watch my lil business grow over here & have my old online regulars from the UK.

give me a message if you’re interested in joining my online classes 🫶🏻

20/12/2022

LAST YOGA CLASS🥺

Join me Wednesday night at 6.30pm for my last yoga class of the year & before I start my new adventure in Australia!! 🇦🇺✈️

Would be so lovely to see my regulars & any new faces, and get some of you on board with my online classes again😋

✨if you are interested in joining tomorrow/want more information on online classes, give me a message✨

I hope everyone’s having the best week ever, sending you all lots of love🫶🏻

19/12/2022

Very exciting things coming soooon.. who wants new online classes & insta lives?!!! ✈️

08/12/2022

Thank you to all you lovely lot who joined my yoga class last night 😌

My classes next week are
🦋Monday 7pm - online
🦋Tuesday 6.30pm - online
🦋Wednesday 6.30pm - Hemingford

Message me if you’d like more info or to book on :))) big love 🫶🏻🫶🏻🫶🏻