Garry Hares Clinic

10/09/2025

So many worry about supplements for every 'deficiency,' yet few consider repairing the inner infrastructure that real health is built on 🤔

05/09/2025

Every organ in your body runs better when you have good blood supply! 🩸

How is your blood supply? 🤔

If you'd like to know what your blood looks like ask us about our Live Blood Analysis service 🙏💜💚

Watch more free videos at: https://www.drmcdougall.com/webinars/

04/09/2025

Truth ❤️

16/05/2025

The body will adapt to whatever you ask of it, but that doesn’t mean it should have to!
💚

13/05/2025

Is Your Diet Killing You?

This isn’t just a question about food.
It’s a reflection of how deeply comfort governs your life.

You tell yourself you’re doing something radical - cutting carbs, going keto, diving into carnivore - but if you look closely, it’s still the path of least resistance. You choose what feels familiar. What allows you to keep eating the things you don’t want to give up. You look for evidence that supports your preferences, not your truth.

You don’t want to give up cheese, so keto sounds reasonable.
You want permission to keep eating meat, so carnivore feels “natural.”
You reach for supplements and electrolyte powders to prop up a way of eating that your body was never meant to sustain.

And you convince yourself it’s working.
You invest in it. Believe in it. Defend it.
Because if you didn’t, you’d have to face the discomfort of change.

The truth is, your habits may be killing you - slowly, quietly - and yet you protect them. Why?
Because they make you feel safe. Because they don’t challenge your sense of love, acceptance, and belonging. Because stepping outside the norm feels like risking everything - even if what you’re holding onto is hurting you.

But what if the real revolution isn’t another diet?
What if it’s the courage to face discomfort, to walk into the unknown, and to choose a way of living that truly nourishes you - mind, body, and soul?

That’s not easy.
But it IS worth it.
And your life is worth that discomfort.

If any part of this stirred something in you - if you feel the nudge to look deeper, to really see what your body is telling you, then know there are ways to begin that journey with clarity and compassion. We can start by taking a look at your blood - your living terrain. 🩸

Your body is your guide. 🙏

❤️

09/05/2025

Spring into Wellness! ☀️
Come find us TOMORROW at the Tilbrook Spring Fayre!

We’re bringing exclusive one-day-only offers and our feel-good wellness tools to help you reclaim your energy this spring ⚡

Let’s put the spring back in your step — naturally! 🌷

Pop by, say hi, and discover how to reclaim your energy from the inside out.

More on us:
http://www.garryharesclinic.co.uk 💚💜

More on the fayre: https://www.facebook.com/share/16DyNc6LWG/

02/05/2025

Have you ever wondered what’s really going on inside your body? 🩸At Garry Hares Clinic, Julie uses live blood analysis NOT to spot deficiencies, but to help you truly understand your body, restore balance, and take ownership of your health.

We’re not about handing you a list of supplements. We believe your body already holds the key to healing. Our approach empowers you to make meaningful, lasting changes that support vitality, longevity, and true well-being. 🌱

💬 Ready to explore your unique health journey? Watch this video and get in touch. Your health is your birthright and we’re here to help you claim it! 💪✨

Lots of love
Julie and the Team at 💚💜

29/04/2025

Urination is the body’s way of getting rid of excess water and waste 🗑️

A study suggests that structured water (EZ water) might improve cellular hydration in a way that the body can retain more water at the cellular level, rather than immediately excreting it 🚽

This could mean that the water you drink (especially structured water) might be better utilised by your cells, helping to maintain hydration over a longer period, rather than simply being processed and expelled as urine.
In short, the researchers are exploring how structured water impacts the body’s ability to retain hydration, potentially leading to improved water retention in cells and reducing the need for the body to expel it as quickly through urination.

At Garry Hares Clinic, we support this groundbreaking research and offer structured water through our device to help clients achieve better hydration and overall wellness 🌊

Find out more at: https://www.garryharesclinic.co.uk/vortex

Read the fascinating article here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6534346/

💚💜💦

17/04/2025

🩸 Is Fat Changing the Shape of Your Blood?

Your red blood cells should be smooth, round, and flexible,
but in many people, they're not 😢

They’re shrunken, spiky, or deformed, and all thanks to excess fat, poor hydration, low magnesium, and inflammation.

This means:
❌ Poor oxygen delivery
❌ Sluggish circulation
❌ Brain fog, fatigue, and inflammation

These damaged cells are a sign your internal terrain is off - not just your diet, but your gut, liver, and stress levels too.

✅ The fix?

Clean water, fibre, minerals, movement, and rest 🙌

Your blood literally reshapes when your lifestyle changes 😮

💚 Healing is possible - and it starts at the cellular level 💜

14/04/2025

Did you know water has a life cycle? 💧

Viktor Schauberger believed water could be juvenile or ripe, depending on how it moves and matures in nature.

🍼 Juvenile water is like processed food — sterile, stagnant, and demanding on the body. It takes without giving, requiring your system to spend precious energy just to use it.

🌿 Ripe water, on the other hand, flows freely through forests and earth, cooling, spiraling, and absorbing energy as it goes. It arrives structured, alive, and ready to nourish.

Our vortex device helps restore that natural flow — giving water the chance to do what it does best: find its rhythm, re-energise, and give back to your body.

So… what kind of water are you drinking? 💦

13/04/2025

Ever heard of structured water? 💦

It’s water, re-aligned with nature — spiraling, energised, and made to support your body at a cellular level.

It's water enhanced so you can enhance your health. And guess what?

With our very own Vortex device you can structure your own water at home 🙌

Click the link to discover more 💦
https://www.garryharesclinic.co.uk/vortex

11/04/2025

It’s little things like this that bring us joy!
At GHC, we believe health is simple—
and it's the simple pleasures, like nature's treasures,
that nourish our bodies, hearts, and minds.

What brings you joy?

😊🫑💚💜❤️