13/05/2025
Is Your Diet Killing You?
This isn’t just a question about food.
It’s a reflection of how deeply comfort governs your life.
You tell yourself you’re doing something radical - cutting carbs, going keto, diving into carnivore - but if you look closely, it’s still the path of least resistance. You choose what feels familiar. What allows you to keep eating the things you don’t want to give up. You look for evidence that supports your preferences, not your truth.
You don’t want to give up cheese, so keto sounds reasonable.
You want permission to keep eating meat, so carnivore feels “natural.”
You reach for supplements and electrolyte powders to prop up a way of eating that your body was never meant to sustain.
And you convince yourself it’s working.
You invest in it. Believe in it. Defend it.
Because if you didn’t, you’d have to face the discomfort of change.
The truth is, your habits may be killing you - slowly, quietly - and yet you protect them. Why?
Because they make you feel safe. Because they don’t challenge your sense of love, acceptance, and belonging. Because stepping outside the norm feels like risking everything - even if what you’re holding onto is hurting you.
But what if the real revolution isn’t another diet?
What if it’s the courage to face discomfort, to walk into the unknown, and to choose a way of living that truly nourishes you - mind, body, and soul?
That’s not easy.
But it IS worth it.
And your life is worth that discomfort.
If any part of this stirred something in you - if you feel the nudge to look deeper, to really see what your body is telling you, then know there are ways to begin that journey with clarity and compassion. We can start by taking a look at your blood - your living terrain. 🩸
Your body is your guide. 🙏
❤️
