Mind Body Soul and Wellness

10/10/2024

Today is World Mental Health Day, a perfect reminder to take a moment to prioritise our mental wellbeing. In support of this, I’m offering a free online yoga class this Sunday, 13th October, from 10am to 11am. 🧘‍♀️🧘‍♂️

We all know that life can feel overwhelming at times, and it’s important to remember to take time for yourself. Yoga is a wonderful way to reconnect, find balance, and reduce stress, especially when things get busy. 💚

This class is a great opportunity to support your mental wellbeing, and as always, it's about coming together and sharing a bit of calm. If you'd like to join, please message me for the joining info. 😊

I’d love to see you there this Sunday, if you can make it!

Please feel free to invite your friends and family along!

Take care and see you on the mat! 🙏

02/09/2024

🌟 Exciting News! 🌟

My Monday night Forrest Yoga classes are moving! Starting from 4th September, join me every Wednesday evening at 6pm for a rejuvenating session. 🧘‍♀️🧘‍♂️

✨ First class is FREE for new students and class bundles are available! ✨

Whether you’re a beginner or an experienced yoga practitioner, my classes are suitable for all levels. Come and experience the transformative power of Forrest Yoga.

Visit my website for more details: https://mindbodysoulandwellness.co.uk/

See you on the mat! 🙏

My intent in teaching Forrest Yoga is to inspire my students to walk freely and lightly on the earth in a healing, beautiful way.

09/08/2024

Discover Inner Peace and Strength with Online Forrest Yoga Classes

🌿 Transform Your Mind, Body, and Soul from Anywhere! 🌿

Are you ready to embark on a journey of self-discovery, healing, and empowerment? Join my online Forrest Yoga classes and experience the profound benefits of this unique and powerful practice from the comfort of your own home.

Why Choose Forrest Yoga?
✨ Deep Healing: Designed to address both physical and emotional challenges, Forrest Yoga helps release tension and trauma stored in the body.
✨ Strength and Flexibility: Build core strength, improve flexibility, and enhance overall physical health through carefully crafted sequences.
✨ Mindfulness and Breath: Develop a deeper connection with your breath, grounding yourself in the present moment and fostering a sense of calm and clarity.
✨ Inclusivity: Suitable for all levels, whether you're a beginner or an experienced yogi, my classes are designed to meet you where you are.

What I Offer:
- Live Interactive Classes: Engage with me, certified Forrest Yoga instructors in real-time, ask questions, and receive personalised guidance.
- On-Demand Sessions: Access to pre-recorded classes anytime, anywhere, at your own pace.
- Community Support: Join a supportive community of like-minded individuals on a journey towards wellness and transformation.

How to Get Started:
1. **Sign Up:** Visit my website and choose the membership plan that suits you best.
2. Join a Class: Select from a variety of class times to fit your schedule and preferences.
3. Unroll Your Mat: Log in, unroll your mat, and dive into a transformative Forrest Yoga experience.

🌟 Special Offer: Sign up and enjoy your first class for free🌟

Reconnect with your true self and discover the power within. Join the online Forrest Yoga community today and start your journey to a healthier, happier you!

🔗 Visit me at: https://mindbodysoulandwellness.co.uk/

Forrest Yoga Online - Where Healing Meets Strength

My intent in teaching Forrest Yoga is to inspire my students to walk freely and lightly on the earth in a healing, beautiful way.

18/04/2024

22/11/2023

I know
I know
Another Black Friday deal!
But this one is really good!

21/11/2023

Black Friday Deal -

Copyright (C) 2023 Mind, Body, Soul and Wellness. All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe

23/03/2023

Time to reconnect to self and awaken your spirit. This weekend retreat is set in a beautiful rural location on the East Coast of England, by the Village of Beal. Offering a mix of Yoga, meditation, sound healing outdoor activities and more. It is an offering to suit all.

02/02/2023

https://www.instagram.com/thetonic_cbd/

WIN 6 MONTHS OF CBD WORTH £450!
To enter:
1. Follow The Tonic or /thetonictribe
2. Click the link in our bio to enter your email address (or click here)
3. Share this post to your stories

What do you win?
3x 4% Water Soluble CBD 10ml, 3x 8% Classic CBD Oil 10ml, 6x Luxury CBD Infused Tea Pouches and 1x CBD Face & Body Cream 110ml!!
Last entry Feb 7th midnight 2023, Winner announced midday Feb 8th live in instagram!

05/01/2023

In 2023, do more of what makes you happy!
If you haven’t stepped on the mat for a while, or want to step up your yoga practice, then join me from the comfort of your own home for some online Forrest Yoga!

Classes are:
Monday 6-7pm
Tuesday 7-8am
Friday 7-8am

It’s worth getting out of bed for!

01/01/2023

Dear Forrest Yogi's - Thank you for weaving this web of healing & Beauty with us. This cusp of the New Year is an important time to examine the seeds of the future, choosing wisely what you will plant, tend & harvest in the new year. is saying goodbye to parts of ourselves. For ONE MONTLY ONLY the Death Meditation will be available on the Forrest Yoga Channel for our people to set intent and plant your seeds.

If you are new to the channel you can also take advantage of the 7 day free trial. AHO.

Join here - https://www.forrest.yoga/online-channel/



Image via

09/12/2022

THERE ARE SOME THINGS YOU DON’T NEED THIS CHRISTMAS
(but if you want them, you do you)…

You don't need matching pyjamas
You don't need a perfect winter wonderland house
You don't need a sofa full of gifts
You don't need a Michelin star Christmas dinner
You don't need to be the perfect hostess
You don’t need to be ‘party dress ready’
You don't need to go onto debt to prove your worth, your love, your friendship or your parental abilities.
Here are some things you do need…
You do need to give yourself a break
You do need to remember it’s a ‘holiday’ - for you too
You do need to stop social-media comparing (it’s all vastly exaggerated)
You do need to realise your time is worth more than a gift bought from a shop
You do need to breathe through the madness and repeat to yourself ‘peace, love, goodwill.’

And lastly, you do need to know that your kids, your family or your friends will not remember the perfection or the money spent.
It’s a fact.
When they look back, they will recall the terrible jokes from the bad crackers, the time the turkey burned and you all ate cheese sandwiches and the feelings of warmth, happiness, love and togetherness you gave them, with your open heart and your open home.
And none of that will come from you rushing around the shops with impossible lists and a very bad headache.
So, as the month unfurls make this list the one you stick to and let the rest flow.
Spend time, be present and open up your heart to the season of goodwill.
Just as you are.

Words by Donna Ashworth
Artist Seb McKinnon

03/11/2022

Just a few spots left! Day passes for Saturday or Sunday £150 ❤️DM for more details