Nurture Wellbeing

16/02/2026

✨Everyday Mindfulness✨

Model to your children how simple it can be to fit little pockets of mindfulness into each day 🧠

Join me on Emotion Explorers to start filling your toolbox with practical, mindful, emotional regulation skills! 🥰

DM me now for details 💌

15/02/2026

✨Creative Resources✨

Bringing you some colour on this miserable, grey Sunday 🌈

I’ve filmed something really exciting this morning using one of my favourite books and my new dolls! 🤍

I am going to post this as a series over 5 days in a couple of weeks! 😍

I absolutely LOVE getting creative with play to support your children to understand and communicate their emotions… and I want to help you to do the same! 🧑‍🧑‍🧒

Keep your eyes peeled 👀

13/02/2026

That one time I was filming a reel for Mugs of Mindfulness, took a sip of fruit tea straight out of the kettle and burnt 7,000 layers of skin off of my tongue…. Yep. Really mindful 😅🤪

I promise, despite this thoughtless moment… mindfulness really is my cup of tea 😉 my next Minfulness and Pottery Painting event with is coming up on 19th March! Get in touch now to book your place ❤️

12/02/2026

Bookings for my Positive Affirmation Canvas Workshop close on SATURDAY! Message me now to secure your child’s space ❤️

SAWTRY CLUB

11/02/2026

Nurture Wellbeing x Peggy & Pip

The Little Bag of Mindfulness is NOW AVAILABLE on Etsy ❤️

This Learning & School item is sold by PeggyAndPip. Dispatched from United Kingdom. Listed on 11 Feb, 2026

10/02/2026

SURPRISE!

I am collaborating with Peggy & Pip on The Little Bag of Mindfulness!

You will be able to order The Little Bag of Mindfulness on the Peggy and Pip Etsy page, which will include a personalised peg doll for your child 🥰

These will be launched tomorrow (Wednesday) at 6pm on the Peggy and Pip Etsy.

There are a VERY limited number available… so do not hang about 👀

09/02/2026

✨Emotion Explorers✨

We are NOW BOOKING for our next course of Emotion Explorers 🥰

Each week, children will learn to identify and name their feelings, understand what these feelings mean, and develop practical tools such as breathing techniques and grounding exercises to help them feel calm when they are overwhelmed 🌊

The course aims to help children feel more comfortable talking about their emotions, building confidence in sharing how they feel while knowing it is safe to do so. Parents and caregivers will learn alongside their children, gaining simple strategies to support emotional discussions and regulation at home 🏠

Message me now to secure your place 💌

09/02/2026

Nurture Wellbeing is proud to be supporting Place2Be’s Children’s Mental Health Week 💚

This year’s theme, “This is My Place” highlights how important it is for children and young people to feel a sense of belonging. Whether that be at home, in school, or in their communities 🏡

I am passionate about supporting children and young people with their mental health through self-care, mindfulness, and holistic support. I truly believe that when we help young people understand their feelings and build healthy coping strategies, we give them the tools to thrive 😌

I’m also committed to ensuring parents and carers receive the support and guidance they need to confidently meet their children’s mental health needs. When we support families as a whole, we create stronger foundations for children to feel safe, heard, and valued ✨

Let’s continue working together to create environments where every child can say, “This is my place” 🥰

07/02/2026

✨The Little Bag of Mindfulness✨

These little bags are great for grounding on the go. Keep them with you for when those big emotions hit and your little one needs to be reminded how to regulate 😌🫧

Using physical resources as a reminder of breathing & grounding techniques is a great way to engage your child with mindfulness ⭐

I have got a very limited number of these to sell on Sunday 8th February at the Mum2Mum Sale in Huntingdon!

Shall I upload any I have left onto my stories to sell on here? 👀

Let me know in the comments if you want to get your hands on one! 😍