Sussex Psychotherapy

13/01/2026

07/01/2026

I truly believe this.

16/12/2025

For any who need

01/11/2025

Strands #608
“It's not polite to lick your plate”
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01/11/2025

Connections
Puzzle #874
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01/11/2025

Worth giving these ideas a try? Every little bit of joy and confidence is worth it!

10/10/2025

I've been told people can't access my website. If you Google my name+Sussex psychotherapy it should pop up.Or just type
www.sussex psychotherapy.com

10/10/2025

https://www.facebook.com/share/p/1YcX5kJqbd/?mibextid=wwXIfr

Today is World Mental Health Day. Let’s do all we can to prioritise mental wellbeing, help each other and remind people they are not alone

Image: https://www.instagram.com/nikkimiles_

12/09/2025

Realising this, reminding ourselves of these truths, checking on how we feel and why can really, really help us.
Let's do it !

01/08/2025

Kindness is so underrated.

29/07/2025

From Action for Happiness.

Podcast: Deepak Chopra

Listen to our podcast with Deepak and learn how to focus on the factors within your control, through mindful self-awareness. You'll also discover how your happiness can contribute to a more peaceful and joyful world.

Listen now on Apple, Spotify, Amazon Music or Podbean.
Video: Cultivating Happiness

Alternatively you can watch it as a video with Deepak Chopra in conversation with our Director Dr Mark Williamson.

Watch now: Cultivating Happiness
"I've always felt that happiness can heal the world"
- Deepak Chopra