Nu U HQ

15/06/2023

📢🌿 Coffee lovers, rejoice! ☕️✨

Did you know that your favorite morning brew offers more than just a delightful aroma and a much-needed caffeine kick? That's right! Coffee packs a punch when it comes to health benefits. 🙌 Let's take a moment to appreciate some of the amazing ways coffee can boost our well-being:

1️⃣ Help you lose weight: Coffee can act as a natural fat burner by boosting your metabolism and stimulating thermogenesis, the process that generates heat and burns calories. So sip on that cup of Joe and let it give your weight loss journey a helping hand! 💪🏼🔥

2️⃣ Antioxidants to reduce illness: Coffee is loaded with powerful antioxidants that help protect your body against harmful free radicals. These antioxidants can bolster your immune system and reduce the risk of various illnesses. Keep sipping to stay healthy and strong! 🍃💪🏼

3️⃣ Support brain health: The caffeine in coffee acts as a mild stimulant for your brain, enhancing focus, alertness, and cognitive function. It can also lower the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. Wake up your mind with a cup of brain-boosting goodness! 🧠💡

4️⃣ Boost energy levels: Need a little pick-me-up? Coffee is here to rescue you! The caffeine content in coffee provides a natural energy boost, keeping fatigue at bay and improving overall productivity. Say goodbye to sluggishness and hello to increased vitality! 💥⚡️

5️⃣ Protect against liver conditions: Recent studies have shown that coffee consumption may help protect against liver diseases such as liver cancer, cirrhosis, and fatty liver disease. Let your daily coffee habit contribute to a healthier liver and a happier you! 🙌🏼🍀

So, dear friends, next time you savor that rich, aromatic cup of coffee, remember that it's not just about the taste and the caffeine. You're also giving your body a whole range of incredible health benefits. Cheers to the magic of coffee! ☕️🎉

14/06/2023

🌸 5 Steps to Naturally Balance and Support Your Hormones 🌸

Hey friends! Today, I want to share with you some simple yet effective steps to naturally balance and support your hormones. Our hormones play a vital role in our overall well-being, and taking care of them is crucial for a healthy and balanced life. So let's dive into it!

1️⃣ Eat more healthy fats & protein: Including healthy fats like avocados, nuts, and olive oil, as well as protein sources like fish, eggs, and lean meats, can provide essential nutrients for hormone production and regulation. Remember, a balanced diet is key!

2️⃣ Regulate your nervous system & do stress-relieving activities: Chronic stress can disrupt hormone balance. So, it's important to prioritize activities that help regulate your nervous system and reduce stress. Engage in practices like meditation, yoga, deep breathing exercises, or even going for a walk in nature.

3️⃣ Use supplements where your diet falls short: While a healthy diet should be the foundation, sometimes our bodies need an extra boost. Talk to a healthcare professional about supplements that can support hormone balance, such as omega-3 fatty acids, vitamin D, or adaptogenic herbs.

4️⃣ Use fewer endocrine disruptors, choose clean beauty and household products: Many personal care and household products contain chemicals that can disrupt our hormone balance. Opt for natural and organic alternatives, and check product labels for harmful ingredients. Your hormones will thank you!

5️⃣ Get consistent, high-quality sleep: Sleep is when our bodies repair and restore themselves, including hormone regulation. Aim for 7-9 hours of uninterrupted sleep each night. Create a soothing bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable and dark.

Remember, these steps are intended to support your overall well-being. If you're experiencing persistent or severe hormonal imbalances, it's always a good idea to consult with a healthcare professional for personalized advice and guidance.

Here's to a harmonious and balanced life! 🌺💚

13/06/2023

🌈 Hacking Your Happiness Hormones: Dopamine, Endorphin, Oxytocin, Serotonin! 🌟

Are you ready to level up your happiness and unleash the power of your brain's feel-good chemicals? Today, I want to share some incredible tips on how to hack your happiness hormones: dopamine, endorphin, oxytocin, and serotonin! 🎉

1️⃣ Dopamine: The Motivation Molecule 🚀
Dopamine is all about motivation and reward. Want to boost your dopamine levels? Set goals and celebrate small wins along the way. Whether it's completing a task, learning something new, or achieving a milestone, reward yourself with a little treat, like a delicious snack or some quality time with your favorite hobby. Your brain will thank you with a dopamine boost and increased motivation! 💪

2️⃣ Endorphin: The Natural High 🏃‍♀️
Endorphins are your body's natural painkillers and mood lifters. To hack into this blissful hormone, get moving! Engage in physical activities you enjoy, like jogging, dancing, or even a brisk walk. Exercise triggers the release of endorphins, giving you that amazing post-workout high. So, put on your favorite tunes, get those endorphins flowing, and feel the positive vibes coursing through your body! 🎶

3️⃣ Oxytocin: The Love Hormone ❤️
Oxytocin is all about love, trust, and connection. To hack this hormone, focus on nurturing your relationships. Spend quality time with loved ones, hug them tightly, or engage in activities that promote bonding. Acts of kindness and expressing gratitude also trigger oxytocin release. So, spread love, be generous, and watch your relationships blossom while your oxytocin levels soar! 🌺

4️⃣ Serotonin: The Mood Stabiliser 😌
Serotonin plays a crucial role in regulating mood and promoting a sense of well-being. To hack your serotonin levels, take care of your physical and mental health. Prioritise a balanced diet, get enough sleep, and practice stress-reducing techniques like meditation or deep breathing exercises. Surround yourself with positive people and engage in activities that bring you joy. Your brain will reward you with that warm serotonin glow! ☀️

Remember, happiness is a journey, and these tips can help you along the way. Embrace the power of your happiness hormones, and don't forget to share your experiences with us! Let's spread positivity and inspire each other to live our happiest lives. 🌟

12/06/2023

🌿 Vitamin K - Know your nutrients! 🌿

Did you know that Vitamin K plays a crucial role in supporting various aspects of our health? Let's dive into the wonders of this essential nutrient!

Vitamin K rich foods include:
🥬 Spinach
🥦 Kale
🥦 Broccoli
🌱 Asparagus
🌿 Collard greens
🥗 Lettuce
🥬 Cabbage
🫒 Olive oil
🥬 Sauerkraut

Signs of Vitamin K deficiency may include:
🦴 Osteoporosis
🩸 Excessive bleeding
🩸 Bruising easily
🩸 Poor wound healing
🩸 Heavy menstrual bleeding

So, what is Vitamin K good for?
✨ It supports blood clotting, ensuring proper healing when injuries occur.
✨ It promotes wound healing, allowing our bodies to recover efficiently.
✨ It strengthens bones, playing a role in bone health and preventing osteoporosis.
✨ It improves insulin sensitivity, potentially benefiting those with diabetes or at risk of developing it.
✨ It even has anti-cancer properties, making it a valuable addition to a healthy lifestyle.

Remember to include Vitamin K-rich foods in your diet to reap its amazing benefits! 🥗💪

11/06/2023

🌱🌾 Why You Should Eat More Fibre! 🌾🌱

Today, I want to talk about the amazing benefits of incorporating more fibre into your diet. Not only does it make your taste buds happy, but it also does wonders for your overall health. Here are a few reasons why you should be making friends with fibre:

1️⃣ Happy Gut Bacteria: Did you know that fibre is like a VIP treat for your gut bacteria? It provides them with nourishment and keeps them thriving. A healthy gut microbiome is essential for digestion, nutrient absorption, and even supports a strong immune system. So, let's give our little bacterial buddies a boost with some fibre-filled goodness!

2️⃣ Weight-Loss Aid: If shedding a few extra pounds is on your mind, fibre can be your secret weapon. High-fibre foods tend to be more filling and can help control your appetite. They take longer to digest, which means you stay satisfied for longer periods, reducing the urge to snack on unhealthy options. Plus, they often have fewer calories, making them a smart choice for weight management.

3️⃣ Banishing Constipation: Nobody likes feeling backed up, right? Well, fibre can come to the rescue! Regular intake of fibre helps keep your digestive system running smoothly, preventing constipation and promoting regular bowel movements. Trust me, your future self will thank you for making fiberea part of your daily routine.

4️⃣ Disease Defense: Here's some exciting news – a fibre-rich diet can lower your risk of contracting several diseases. Research shows that high-fibre intake is associated with a reduced chance of developing heart disease, type 2 diabetes, and certain types of cancer. Talk about a tasty way to safeguard your health!

So, let's make a pledge to add more fibre to our plates. You can find fibre in a variety of delicious foods like fruits, vegetables, whole grains, legumes, and nuts. Start small and gradually increase your fiber intake, and remember to drink plenty of water to keep things moving smoothly.

Let's give our gut bacteria some love, achieve our weight-loss goals, say goodbye to constipation, and reduce the risk of diseases – all by embracing the power of fibre! Your body will thank you for it.

10/06/2023

🌱💪 Hey friends! Today, I wanted to share three valuable tips for creating healthy habits that have truly worked wonders for me. If you're looking to make positive changes in your life, these tips might just be the game-changers you need! Here they are:

1️⃣ Go at your own pace: Remember, creating healthy habits is a journey, not a sprint. It's important to go at a pace that feels comfortable and sustainable for you. Trying to overhaul your entire lifestyle overnight can lead to burnout and frustration. Start small and gradually increase the intensity or duration of your habits. The key is consistency, so focus on making steady progress rather than rushing to achieve immediate results.

2️⃣ Make realistic plans: Setting realistic goals is crucial when it comes to creating healthy habits. Be honest with yourself about what you can feasibly achieve given your current circumstances and commitments. Break your goals into smaller, actionable steps that are easier to tackle. For example, if your goal is to exercise more, start by committing to 15 minutes of physical activity each day, and then gradually increase the time as you build momentum. By setting achievable goals, you'll experience a sense of accomplishment and be more motivated to continue.

3️⃣ Take each day as a new opportunity: Embrace the power of a fresh start every day. Each morning, remind yourself that today is a new chance to work towards your goals and create healthy habits. Don't dwell on any setbacks or slip-ups you may have encountered. Instead, focus on the present moment and the positive choices you can make today. Celebrate every small victory and use them as stepping stones towards your larger objectives.

Remember, the journey towards healthier habits is unique for everyone. Be kind to yourself, stay consistent, and enjoy the process. You've got this! 🌟✨

09/06/2023

🥕🌟 The Power of Vitamin A! 🌟🥕

Hey there, Facebook friends! Today, let's dive into the amazing benefits of Vitamin A and why it deserves some well-deserved attention. 🌟

1️⃣ Improves Eye Health: Vitamin A plays a crucial role in maintaining healthy vision. It helps prevent night blindness, supports the functioning of the retina, and promotes overall eye health. So keep those peepers happy with a dose of Vitamin A!

2️⃣ Enhances Skin Quality: Looking for that radiant, glowing complexion? Vitamin A is your secret weapon! It helps in maintaining skin health, promotes cell turnover, and assists in the production of collagen, which helps keep your skin supple and youthful. Say hello to healthy, glowing skin!

3️⃣ Boosts Metabolism: Vitamin A has a positive impact on your metabolic rate, which can aid in weight management. It helps the body efficiently convert food into energy, promoting a healthy metabolism and supporting your fitness goals.

4️⃣ Strengthens the Immune System: Want to fortify your defenses against illnesses? Vitamin A is your ally! It helps bolster your immune system, enabling your body to fight off infections and diseases more effectively. A strong immune system is key to staying healthy all year round.

5️⃣ Promotes Reproductive Health: Vitamin A plays an essential role in maintaining the health of the reproductive system in both males and females. It supports fertility, fetal development, and proper hormone regulation. Taking care of your reproductive health is vital for overall well-being.

So, folks, it's clear that Vitamin A is an absolute superstar when it comes to supporting our health in multiple ways. Include Vitamin A-rich foods like carrots, spinach, sweet potatoes, and liver in your diet to reap these fantastic benefits! Remember, a healthy body is a happy body. 🌟💪

Do you have any Vitamin A tips or favorite recipes to share? Drop them in the comments below and let's spread the goodness together! 🥕❤️

14/04/2023

How To Do A Front Loaded Squat
https://youtu.be/YHE268lOzqo

How To:
Holding weights up by your shoulders, bend at the knees pressing your b***y back - like sitting in a chair. Squeeze your b***y and raise back up.

Tips:
Even though you’re front loaded with weight, work to keep your chest lifted and your weight in your heels. Don’t let the weight pull you forward

Ensure you have proper squat form - b***y goes back and knees track towards your toes, but never past

Modification - No weight is needed for modifications. Rock out bodyweight squats with your arms in front of your chest

Join us on the journey to a new you!
https://nuuhq.com/vip

How To:Holding weights up by your shoulders, bend at the knees pressing your b***y back - like sitting in a chair. Squeeze your b***y and raise back up.Tips:...

28/02/2023

The push up party starts tomorrow! Are YOU in?? Comment below or message me today and I’ll send you all the details on the challenge. We’d love to have you!

27/02/2023

Ok - I want to set the record straight. Push ups on our knees are not GIRL push ups. I’m not quite sure why so many refer to them as that. Here’s the deal …

Push ups from the TOES are an awesome strength building workout as you are pushing 66% of your body weight. Yes - a lot and that’s why push ups are so hard.

BUT!! When we modify and do the push ups from our knees, that only drops to 53% of our bodyweight. Still quite an awesome workout!! (Now that is providing we are in perfect form and alignment. When the hips go up that drops drastically).

I’m super excited to share with you our 21-Day Learn to Push Up Challenge. I have a bunch of tools that I’m using to teach proper form, alignment and engagement of all the required muscles. We’re not just doing push ups for the 21 days. We’ve got squats, planks, triceps dips, and so much more! All to help us improve our push ups. There’s even a weekly challenge where we can track our push up progression!

Message us or join now: https://nuuhq.com/push-up

26/02/2023

Did you know that push ups are not just a strength exercise but they work your cardio too? Here’s why...

Push ups are classified as a compound exercise since it calls upon multiple muscle groups. When you simultaneously engage large muscle groups, your heart must work harder to deliver oxygen-rich blood to muscle tissue. Ultimately, this activity results in an effective cardiovascular exercise which supports heart health and promotes the reduction of stored body fat.

There are so many benefits to push ups - and I’d love to have you join us in our 21-Day Learn to Push Up Challenge. We’re starting on 1st March. Invite your friends along and let’s do this!

Comment below for details or join us now!
https://nuuhq.com/push-up/

25/02/2023

Push ups definitely have the love/hate relationship going on! They’re hated because they’re hard!! But they’re loved because they are so effective!!

Push ups are beneficial for building upper body strength. They work the triceps, pectoral muscles (chest), shoulders and even the quadriceps. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push ups are a fast and effective exercise for building strength.

Are you interested in working on your push ups? Whether you can’t do a single one, or you’d like to work on getting better, I’ve got a 21-Day Push Up Challenge starting on 1st March. I’d love to share it with you. Message for details or join us now: https://nuuhq.com/push-up

24/02/2023

Push ups … Do you love or hate them?

Stay tuned as we’re putting together the 21-Day Learn to Push Up Challenge. We’re launching on 1st March and it’s going to be SO FUN!! This challenge is for anyone who wants to improve their push ups, their strength and endurance.

Join us here: https://nuuhq.com/push-up

01/01/2023

What will you do for a gold star?

Let’s face it - We’re all motivated by rewards! It’s human nature. We learned it as small children - and it has stuck with most of us through into adulthood. I have found that using recognition and rewards are key to staying on track in the beginning phase of starting your fitness journey. Daily rewards help to build the habits that last a lifetime.

And what have I found to be the BEST way to reward great effort each day? It’s so simple, you won’t believe it.

Putting a gold star sticker on a calendar - each time the daily workout is done.

Honestly - it works!! I challenge YOU to try it! What will YOU do for a gold star?

Our 21 Day GOLD STAR fitness challenge starts tomorrow. You IN??

31/12/2022

I told you yesterday about my SECRET, and most effective motivation tool - the GOLD STAR. Did you read that post? If not - I highly recommend scrolling back and checking it out. Those silly little gold stars are so powerful for all our clients that use them for motivation.

Today we want to talk about another tool that works SO BEAUTIFULLY with the gold stars. A support group - all following the same calendar, using stickers, and sharing each day pics of their earned stickered calendars.

On Monday we’re kicking off our next online 21-day fitness challenge - and we are using BOTH of these tools. The gold star stickers, AND a support group.

Here’s how it works:
Together as a group, we are going to do 21 days of simple at-home workouts. Each day I’ll be posting a video in a private group with the day’s workout. These workouts can be done by anyone, at any fitness level, with no equipment needed.

There will be a calendar to print up and hang somewhere that you will clearly see every day! Get yourself a pack of stickers and each day you complete the workout, slap your sticker on the calendar.

We’ll each be sharing our calendars with the group for extra motivation & accountability. If you struggle with motivation - and you’re looking for a fun way to get going on your fitness journey, we’d love to have you.

Comment below or DM me and let’s chat more about the 21-day
GOLD STAR challenge.

30/12/2022

My SECRET - and most effective - tip for motivation! And a challenge for YOU to use it too!

Growing up, what did we all love? When we did something good, and we got a gold star sticker to recognise it. Whether we did an assignment well in school and our teacher put a sparkly, smiley sticker on our work, or we did our chores and our parents put a sticker on our chart. What kids do for those adorable stickers - is amazing!

And what’s more amazing - those silly stickers work with adults too! It’s in our human upbringing to want to be rewarded & recognised for our actions. Also - the fear of missing out on a reward, even as small as a sticker, is just as motivating.

So yup - my secret, and most effective tool, that helped literally thousands of clients get started and stick to their fitness & health goals - is a simple gold star sticker.

Sounds crazy? Want to try it out? I challenge you to!

We're just getting ready to launch our newest online fitness 21-day challenge - and this one is all about the stickers! We're even calling it - the 21-Day GOLD STAR Challenge!

21 days of at home workouts - that are designed for ALL fitness levels - with limited time, space and no equipment. Literally removing all excuses.

If you’ve been wanting to start a fitness journey, but you’ve been putting it off waiting for the right time, or the motivation - THIS IS IT. We want YOU to grab a pack of stickers, print up the 21-day calendar, and earn your stars each day. We will cheer you on and support you every step of the way.

You in?? Comment below or DM me for all the details.

30/12/2022

Participating in 75 minutes of vigorous activity per week can decrease your risk of getting cancer or cardiovascular disease.

Join our 15-minute a day exercise program
https://nuuhq.com/op/xpress-fit-15-minutes-a-day-workout-program/

Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Source: https://www.cdc.gov/physicalactivity/

29/12/2022

When it comes to exercise, sometimes less is more 🙂 Did you know that a 15-minute workout with 1 minute high intensity has the same benefits as 45 minutes of jogging?

https://nuuhq.com/op/xpress-fit-15-minutes-a-day-workout-program/

A study published in PLOS ONE compared the effect of 45 minutes of jogging to a short 10-minute workout (including just a single minute of high-intensity sprinting). After 12 weeks, participants in both experimental groups showed the same improvements in both cardiovascular and metabolic health. "Brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment," the study concludes.

Source: https://www.eatthis.com/effects-exercising-15-minutes-per-day/