Gemma Wickert Yoga

Gemma Wickert Yoga Yoga & Wellness classes in Hythe & Cheriton, Folkestone.
🕉 Classes, Retreats & Events.📿 All fitness levels are welcome.

Revitalising yoga classes, workshops and one to one sessions to help you relax, unwind and restore. Classes in Hythe, Ashford, Folkestone and surrounding villages.

They say all good thing must come to an end, and this week saw the end of our first five-week Nourish & Nurture Yin cour...
17/05/2026

They say all good thing must come to an end, and this week saw the end of our first five-week Nourish & Nurture Yin course at our lovely new venue, Sene Valley Golf club.

However, they also say that all good things come in twos, which is why we are excited to announce a fresh set of dates have opened for booking. So if you weren't able to join the last Yin course, here is your chance to!

6-weeks of relaxing Yin yoga. Starts 21st May.

Full dates and booking info here: https://www.gemmawickert.com/Book

Hope to see you this time around. 😇

What a busy week it’s been. Here’s what I managed to capture around the day job and yoga classes. 📷1. Peacock at the Cas...
26/04/2026

What a busy week it’s been. Here’s what I managed to capture around the day job and yoga classes. 📷
1. Peacock at the Castle 🦚
2. Puppy naps 💤
3. Personal plan for a client 🧾
4. Practice time 🤸🏻‍♀️
5. Packed up with the necessaries for a day trip down the coast with my two loves. 👫🐶

I hope your week has been productive and fun too. 🙏

…

Here’s what’s coming up. 📅⚡️ Make your week better with some yoga. Tuesday6.15-7.15pm, 60 minsYoga FlowHythe Cricket & S...
12/04/2026

Here’s what’s coming up. 📅

⚡️ Make your week better with some yoga.

Tuesday
6.15-7.15pm, 60 mins
Yoga Flow
Hythe Cricket & Squash Club

Thursday
6.30-7.45pm, 75 mins
Nourish & Nurture Yin
Sene Valley Golf Club, Hythe

Friday
3-4.30pm, 90 mins
Gentle Yoga for Over 55s
The Marigold Centre, Cheriton

Join me by booking via the bio link. 🙌

Do you sleep badly? Suffer Menopause symptoms? Experience stress or stiffness?Our latest class offering launching next T...
09/04/2026

Do you sleep badly? Suffer Menopause symptoms? Experience stress or stiffness?

Our latest class offering launching next Thursday can help address such issues.

The class will run at Hythe Sene Valley Golf Club on Thursdays at 6:30pm.

Join us each week to relax and unwind so you sleep better and feel better, perfectly timed so you’re ready for the weekend.

In our serene location, we have a snug warm space to practice in plus there is loads of free parking right outside the door.

This five-week course is perfect for anyone interested in trying a more relaxing type of Yoga, those who are completely new to Yoga or return to Yoga after a break.

DM to book or ask any questions you have about attending.

08/04/2026

Examples of the type of yoga done in a Yin class.

Yin Pose photo:
1. Seated meditation
2. Seated breathing
3. Butterfly
4. Straddle side bend
5. Caterpillar forward fold
6. Rebound
7. Supported bridge
8. Supine spinal twist
9. Savasana

If we’ve grabbed your curiosity enough to come and give it a try, DM to book for yourself a spot on our five week course that starts next week.

📅 Thurs 16th April
⏰6:30-7.45pm
📍Sene Valley Golf Club

☯️ Not long to wait now for our new Yin yoga class to launch. If you haven’t heard of this type of Yoga before or are wo...
08/04/2026

☯️ Not long to wait now for our new Yin yoga class to launch. If you haven’t heard of this type of Yoga before or are wondering what makes it different to the more active styles and a curious about what you would gain from doing it scroll through to find out.

If we’ve grabbed your curiosity enough to come and give it a try, DM to book for yourself a spot on our five week course that starts next week.

📅 Thurs 16th April
⏰6:30-7.45pm
📍Sene Valley Golf Club

Join me for a new Yin yoga relaxation class in Hythe staying soon. Not heard of Yin yoga? ☯️Yin yoga is based on the pri...
02/04/2026

Join me for a new Yin yoga relaxation class in Hythe staying soon.

Not heard of Yin yoga? ☯️

Yin yoga is based on the principles of traditional Chinese medicine, where poses are held from between a minute to five or ten minutes in order to allow deep connective tissues like the joints, fascia and ligaments to release.

Yin is a practice that is deeply relaxing and meditative so helpful for letting go of stress. The poses are predominately seated or lying down so it is great for all levels of yoga experience.

Nourish & Nurture Yin is the GWY style of yin yoga. It focuses on the traditional practice of Yin by working on meridan pathways and their associated paired organs but Gemma also weaves in meditation, breathwork, and Qi Gong practices.

Follow this page for more details soon. ⚡️

Join me for a new Yin yoga relaxation class in Hythe staying soon. Not heard of Yin yoga? ☯️Yin yoga is based on the pri...
02/04/2026

Join me for a new Yin yoga relaxation class in Hythe staying soon.

Not heard of Yin yoga? ☯️

Yin yoga is based on the principles of traditional Chinese medicine, where poses are held from between a minute to five or ten minutes in order to allow deep connective tissues like the joints, fascia and ligaments to release.

Yin is a practice that is deeply relaxing and meditative so helpful for letting go of stress. The poses are predominately seated or lying down so it is great for all levels of yoga experience.

Nourish & Nurture Yin is the GWY style of yin yoga. It focuses on the traditional practice of Yin by working on meridan pathways and their associated paired organs but Gemma also weaves in meditation, breathwork, and Qi Gong practices.

29/03/2026

I’m floating into Sunday evening & the week ahead after a deeply soothing Yin yoga practice.

If you’ve never tried Yin, or not sure what it is then this one hour practice has been compressed into a 30 second video so gives a great indication of the lovely poses that are held for longer than in a yoga flow style practice.

If you want to try it for yourself, drop me a DM for my Yin class details.

I love Yin! 🥰☯️🧡 yoga

28/03/2026

Saturday sweat… not all workouts are yoga & that’s all good. Just move every day… 😅

Are you tired? In need of a decent night's sleep? 😴This five-week course of Yin yoga is what you need. Learn a simple se...
22/02/2026

Are you tired? In need of a decent night's sleep? 😴

This five-week course of Yin yoga is what you need. Learn a simple sequence of Yin yoga poses that you can use before bedtime to help you prepare your mind and body by relaxing and unwinding so you give yourself the best chance to sleep deeply and restfully. 😊

This course will be beneficial for anyone looking to relieve symptoms of the menopause as well as peri/menopausal symptoms.

Improve concentration, improve lung capacity and increase energy-levels are other benefits that can be experienced from practising this yoga regularly.

Come along and give it a go. Perfect for those new to Yoga. All ages welcome.

Do get in touch with any questions about attending.

To book follow the link: https://app.moonclerk.com/pay/7hb1n3taqjii

More info here: https://www.gemmawickert.com/


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Hythe

Telephone

+447557289785

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