Nurtured Beginnings Hypnobirthing

16/01/2026

Last chance to enter my competition to win a FREE 5 WEEK PREGNANCY RELAXATION COURSE.

Entries are only counted on the original post

Don't miss out on your opportunity to feel calm and confident about your upcoming birth.

14/01/2026

For any of my new mums!

Starting 27th January❤️
A gentle return to movement, re-connecting with yourself & meeting other new mums❤️

12/01/2026

✨✨Competition time!!!✨✨

If you're pregnant and in need of some relaxation, connection and birth preparation, then here's your chance to WIN a five week pregnancy relaxation and birth preparation course.

Each session consists of:
✨ bonding time with bump
✨ deep guided relaxation
✨ a different birth chat each week
✨ refreshments and a chance to chat

🗓️Starting Sunday 25th January
🕒 7pm
📍 The Bump, Birth and Baby Hub, Evegate, Ashford

To enter:
✨Follow
✨Like this post
✨ Tag 2 friends (they don't need to be pregnant it can be gifted on!)

💥 EXTRA ENTRY IF YOU SHARE THIS POST TO YOUR STORY 💥

12/01/2026

Bust a myth Monday's is back! 💥

This week's topic- You can't have a natural birth after a c-section.

False! Many women go on to have a successful VBAC. This myth is because you are at higher risk of having a uterine rupture.

But what if I was to tell you that the risk is only 0.5%.

Medical professionals might only say 'there's a risk' without going into the figures. Once you know the figures, it doesn't sound as scary right?

Hypnobirthing strategies will help reduce the risk too!

Know your options, get all the facts, before making a decision.

11/01/2026

Incredible pre-natal yoga classes!

10/01/2026

Birth Partners a post for you!

Your role (or should I say roles) is essential during labour and birth. You have a very important role to play. Three actually.

✨The practical partner.

It's your job to make sure the car is packed, you've called the hospital ahead or set up the birthing room at home. Have a checklist made up to tick off once mum is in labour.

✨The protective partner.

You are the 'Keeper of the Cave'. Just like cave men protected the cave from danger, that's your role too! You need to be mums voice and her advocate. Make sure her choices and preferences are being followed as best as they can be.

✨The mindful partner.

Be mindful of mums choices. Give her words of encouragement when she's doubting herself. Ensure the room has dimmed lights and that her hypnobirthing is being respected and followed by all around. Show mum love and affectionate. This will help her during those difficult stages of labour.

On a full hypnobirthing course I don't just invite mums along but birth partners too. It's important for them just as much as mum.

For more info book a free consultation today.

https://calendly.com/nurturedbeginningshypno/freeconsultation

Link also in bio

10/01/2026

Worried about tearing?

9/10 women will have a first degree tear for their first birth. This is a small tear that only affects the skin and sometimes doesn't require stitches. You will likely not even feel that you have torn because you are so focused and in your birth zone.

Less than 4% of women will have a third or fourth degree tear. These are deeper tears that affect the muscle too and will need stitches in theatre.

So when you hear that someone has torn during birth, it is likely they experienced a first degree tear. The perineum musles are incredibly strong and heal very well as long as you keep the area clean.

Tips to reduce major tears:
✨Pelvic floor exercises
✨Perineal massage
✨Water birth
✨NO coached pushing!
✨Optimal birth positions
✨Relaxed face = relaxed muscles 👇

Follow for more tips around labour and birth.
Nurtured Beginnings Hypnobirthing

10/01/2026

Birth Partners a post for you!

Your role (or should I say roles) is essential during labour and birth. You have a very important role to play. Three actually.

✨The practical partner.

It's your job to make sure the car is packed, you've called the hospital ahead or set up the birthing room at home. Have a checklist made up to tick off once mum is in labour.

✨The protective partner.

You are the 'Keeper of the Cave'. Just like cave men protected the cave from danger, that's your role too! You need to be mums voice and her advocate. Make sure her choices and preferences are being followed as best as they can be.

✨The mindful partner.

Be mindful of mums choices. Give her words of encouragement when she's doubting herself. Ensure the room has dimmed lights and that her hypnobirthing is being respected and followed by all around. Show mum love and affectionate. This will help her during those difficult stages of labour.

On a full hypnobirthing course I don't just invite mums along but birth partners too. It's important for them just as much as mum.

For more info book a free consultation today.

https://calendly.com/nurturedbeginningshypno/freeconsultation

07/01/2026

What is hypnobirthing?

Want to learn more?

Join me Friday evening at 7pm online for a free hypnobirthing masterclass.

https://nurturedbeginningshypnobirthing.co.uk/store/

06/01/2026

Happy New Year Everyone!

Join me for a free hypnobirthing masterclass this Friday!

7pm online.

Learn all about what hypnobirthing involves, before committing to a full course.

Book now

https://nurturedbeginningshypnobirthing.co.uk/store/