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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 7pm - 12am Friday 7pm - 12am Saturday 12pm - 10pm

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Nurtured Beginnings Hypnobirthing, Hythe (2025)

06/08/2025

🌸 Your Body Was Made for This 🌸
⁠
During birth, your body instinctively knows how to move. One of the most powerful things you can do is listen to it.
⁠
Lying flat on your back may be common in hospitals, but it works against gravity and can slow things down. It puts pressure on your spine and reduces space in your pelvis — making it harder for baby to move down gently and easily.⁠
⁠
✨ Instead, trust your body’s wisdom:
🌿 Kneeling or on hands and knees
🌿 Standing, swaying, or leaning forward
🌿 Side-lying with support
🌿 Deep squat or birth stool
⁠
These positions create more space, invite your baby to descend with ease, and allow your body to flow with each wave. 🌊
⁠
You are in control. You can move. You can breathe. You can birth your baby in the way that feels right for you. 💫
⁠

05/08/2025

🌟 Ready to feel calm, confident, and in control during birth? 🌟

Join our Group Hypnobirthing Course on Saturday 18th October – a transformative 6 hour session packed with practical tools, expert insight, and empowering techniques to prepare you for a positive birth experience.

✨ What you'll get:
🧠 Evidence-based knowledge about how your body and mind work during labour
💬 Tools to manage fear and reduce pain naturally
🫶 Breathing techniques, relaxation methods, and partner support tips
🤰 Connection with other parents on the same journey
💡 Confidence to ask the right questions and make informed choices

Whether you're planning a hospital birth, home birth, or anything in between – this course will leave you feeling informed, supported, and empowered.

📅 Limited spots available – book now for Saturday 19th October
📍 Evegate, Ashford
🕒 9.30-4.30pm
🔗 in bio
🥪 Lunch provided

Don't wait until you're in labour to prepare – take control now. Your birth experience starts here. 💛

04/08/2025

✨ Birth affirmation of the week ✨

03/08/2025

Good luck with this Mariah Kristen 🤞🤞

03/08/2025

🌟 The Placenta: Nature’s Unsung Hero 🌟

Did you know the placenta is the only temporary organ your body grows—just for pregnancy? 🤯

🫀 It acts as lungs, liver, kidneys, AND an immune shield for your baby.

🥗 It delivers oxygen and nutrients while filtering out waste.

🧬 It even produces hormones to keep the pregnancy going.

Basically... it's a life-support system you grow from scratch.

No big deal, just creating an entire organ to grow a human. 💪👶

Give it up for the MVP of pregnancy: the placenta! 🧡✨

03/08/2025

✨ Pregnant and want to feel more calm, confident, and in control for birth?

You can now book your Nurtured Beginnings Hypnobirthing course straight from my website – easy peasy! 🧘‍♀️💻

We'll cover everything from breathing and relaxation techniques to understanding what's actually going on in your body during labour (spoiler: your body is amazing 👏).
Whether it’s your first baby or not your first rodeo, this course is here to help you feel supported and prepared.

📅 Check out my upcoming courses and book your spot here: nurturedbeginningshypnobirthing.co.uk or follow the 🔗 in my bio

Let’s get you ready for a positive birth experience 💛

02/08/2025

✨ Pregnant and want to feel more calm, confident, and in control for birth?

You can now book your Nurtured Beginnings Hypnobirthing course straight from my website – easy peasy! 🧘‍♀️💻

We'll cover everything from breathing and relaxation techniques to understanding what's actually going on in your body during labour (spoiler: your body is amazing 👏).
Whether it’s your first baby or not your first rodeo, this course is here to help you feel supported and prepared.

📅 Check out my upcoming courses and book your spot here: nurturedbeginningshypnobirthing.co.uk or follow the 🔗 in my bio

Let’s get you ready for a positive birth experience 💛

02/08/2025

🚫 Instagram just changed the rules: If you have less than 1,000 followers, you will no longer be able to go LIVE.

This makes it even harder for small businesses like mine to connect, grow, and share what we do best 💔

✨ If you love supporting local creators and small businesses, please:

✅ Follow our page

✅ Share our posts

✅ Engage with our content

Every little bit counts more than ever now. Thank you for helping us keep going 💪❤️

01/08/2025

Giving birth is like going to the gym — but on beast mode.
You push your body to its absolute limit. You breathe, you sweat, you feel the burn. It's pain, yes — but it's purposeful, powerful pain.
Just like a workout, you're transformed on the other side. Stronger. Changed. Unstoppable. 💪✨

31/07/2025

✨ Hypnobirthing isn’t just for natural births – it’s for ALL births! ✨

One of my recent clients used hypnobirthing techniques to prepare for a gentle, empowering caesarean birth – and the result was a calm, confident, and positive experience she’ll treasure forever 💛

Hypnobirthing supports you no matter how your baby is born – helping you feel informed, in control, and emotionally ready for every step of the journey.

Whether you're planning a vaginal birth, a C-section, or you're still unsure, hypnobirthing can help you approach birth with confidence and calm.

📩 Want to learn more? Contact me today to find out how hypnobirthing can support YOUR unique birth experience.

30/07/2025

🌀 Induction Facts Every Parent-To-Be Should Know 🍼

✨ Did you know...?

1 in 3 labours in the UK is induced – and induction can feel very different to spontaneous labour.

Induced labour is often more intense and faster-paced, which can make it harder to manage without preparation.

Many people feel unprepared and overwhelmed when induction is suggested – especially if they haven’t had time to learn their options.

Hypnobirthing helps you:

🌿 Understand your rights and choices around induction

🧠 Learn evidence-based info to make informed decisions

💆‍♀️ Build tools to stay calm, confident, and in control — even if plans change

Birth doesn’t always go “to plan” – but how you feel about your experience matters. Hypnobirthing can help make any birth a positive one.

29/07/2025

🎬 TV & Films Got It All Wrong… About Birth 🤯

If your idea of giving birth involves screaming, chaos, waters breaking in a dramatic gush, and emergency panic everywhere… we need to talk. That’s not birth — that’s Hollywood. 🎭

The truth? Birth doesn’t have to be scary. It can be calm, powerful, informed, and even beautiful — but you won’t see that version on Netflix.

If the thought of labour fills you with fear or dread, that’s not your fault. You’ve been conditioned to think that’s normal.

✨ This is where hypnobirthing changes everything.

Here’s why more people are turning to hypnobirthing:
🔹 It helps you release fear and build confidence in your body
🔹 You learn how birth really works — not the TV version
🔹 It teaches relaxation, breathing, and mindset tools for a calmer birth
🔹 You’re empowered to make informed choices and feel in control

Birth doesn’t have to be traumatic.
It doesn’t have to be “just get through it.”
It can be positive, even transformative.

If you think birth has to be a horror movie… it’s time to rewrite the script. 🎥💫

Nurtured Beginnings Hypnobirthing

06/08/2025

05/08/2025

04/08/2025

03/08/2025

03/08/2025

03/08/2025

02/08/2025

02/08/2025

01/08/2025

31/07/2025

30/07/2025

29/07/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	7pm - 12am
Friday	7pm - 12am
Saturday	12pm - 10pm