Nurtured Beginnings Hypnobirthing

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✨Katie Hill-Nurtured Beginnings Hypnobirthing.✨
🌿Evidence based birth prep
🌿Full antenatal education
🫄Group courses
🫄1:1 Bespoke courses
🧠 Prepare yourself fully for your upcoming birth

🌸 Just 2 Spaces Left! 🌸Mamas-to-be, this is your gentle reminder — there's only ONE WEEK TO GO until our next round of P...
31/08/2025

🌸 Just 2 Spaces Left! 🌸

Mamas-to-be, this is your gentle reminder — there's only ONE WEEK TO GO until our next round of Pregnancy Relaxation & Birth Prep Classes begins!

✨ Take time for YOU
🤍 Learn calming techniques for birth
🧘‍♀️ Connect with other expectant mums
🌿 Build confidence, ease, and positivity as you prepare for birth

Whether you're a first-time mum or adding to your family, this is your space to breathe, prepare, and feel supported.

📍 Evegate, Smeeth, Ashford
📅 Starting Sunday 7th September
🕒 7.30pm- 8.30pm

📩 Message now to grab one of the final spots — once they're gone, they're gone!

🌸 My hypnobirthing courses are booking up FAST! 🌸If you’ve been thinking about feeling calm, confident, and empowered fo...
29/08/2025

🌸 My hypnobirthing courses are booking up FAST! 🌸

If you’ve been thinking about feeling calm, confident, and empowered for your birth — now’s the time to secure your spot. 💫

Whether you're a first-time parent or looking for a different birth experience this time around, these sessions are designed to support and guide you every step of the way. 🫶

✨ Drop a "more info" in the comments and I’ll DM you everything you need to know about how to book in!

Spaces are limited so don’t wait! 💕

🌸 Why Hypnobirthing Matters 🌸A calmer birth isn't just a dream — it's possible with hypnobirthing. 💫Hypnobirthing uses r...
27/08/2025

🌸 Why Hypnobirthing Matters 🌸
A calmer birth isn't just a dream — it's possible with hypnobirthing. 💫

Hypnobirthing uses relaxation, breathing, and visualisation techniques to reduce fear, release tension, and create a peaceful, more empowered birthing experience. 💕✨

When the mind is calm, the body can follow — allowing labour to progress naturally and often more comfortably.

🤍 Less stress.
🤍 More confidence.
🤍 A positive start to parenthood.

Hey lovely people! 💛I thought I’d reintroduce myself for my new followers (hi!) and say a huge thank you to all my amazi...
26/08/2025

Hey lovely people! 💛

I thought I’d reintroduce myself for my new followers (hi!) and say a huge thank you to all my amazing supporters 🥰

I’m Katie Hill, founder of Nurtured Beginnings Hypnobirthing. I’ve been a qualified teacher for just under a year now, and it’s been the most incredible journey ✨

I first discovered hypnobirthing in 2021 when I used it for my own birth. After a tough first experience, I knew I needed something different — and it changed everything. 💫

Now, I’m on a mission to help other families feel confident, calm & supported as they welcome their babies into the world. Birth doesn’t have to be scary — it can be relaxed, empowering, and beautiful. 🕊️

I’ve already helped 4 amazing families get the birth they dreamed of — and I’m just getting started. Whether you work with me or another hypnobirthing teacher, my hope is that every family gets the positive birth they deserve 💕

Curious to learn more? Drop me a DM — I’d love to support you, or point you in the right direction! ✉️

💥Myth Mondays, Busted : You have to give birth on your back!⁣🙅‍♀️ FALSE. That position became common in hospitals for do...
25/08/2025

💥Myth Mondays, Busted : You have to give birth on your back!
⁣
🙅‍♀️ FALSE. That position became common in hospitals for doctor convenience, not because it’s best for birthing bodies (blame Louis XIV!)
⁣
✅ Upright, Forward and Open (UFO)
Squatting, hands-and-knees, side-lying, or even standing can:
💥 Use gravity to help baby descend
💥 Open the pelvis more naturally
💥 Reduce pressure and pain
💥 Shorten labour times⁣
⁣
Your body, your birth, your choice. Don’t let outdated norms decide your position. 💪✨
⁣

🚨 Did You Know?Over 1 in 3 births in the UK now end in a caesarean section.That’s around 35% — and the number is rising ...
23/08/2025

🚨 Did You Know?
Over 1 in 3 births in the UK now end in a caesarean section.
That’s around 35% — and the number is rising each year.

💭 From a hypnobirthing perspective, this isn’t about saying C-sections are “bad.” (They can be life-saving!) It’s about asking:
➡️ Are all these surgeries truly necessary?
➡️ Are parents being fully informed and supported in their choices?
➡️ Are fear and pressure replacing empowerment in the birth room?

✨ Hypnobirthing helps you:

Understand your birth rights and options

Stay calm, informed, and in control — even when plans change

Navigate conversations with your care team with confidence

Reduce the chance of unnecessary intervention by promoting physiological birth

It’s not about “natural vs. medical.”
It’s about making sure your voice is heard, and your birth is respected — no matter how your baby arrives.

🤍 Knowledge is power. Calm is power. YOU are power.

🌿 Want a Natural Birth Without Fear? Meet Your Secret Weapon: Hypnobirthing. 🌿Forget the drama-filled movie scenes — bir...
22/08/2025

🌿 Want a Natural Birth Without Fear? Meet Your Secret Weapon: Hypnobirthing. 🌿

Forget the drama-filled movie scenes — birth doesn’t have to be loud, chaotic, or terrifying.

✨ Hypnobirthing is a science-backed method that uses deep relaxation, breathing, and mindset techniques to help you stay calm, confident, and in control during labor.

Why it works for natural pain management:

🧠 Retrains your brain to release fear and embrace birth
💨 Teaches powerful breathing techniques to stay grounded
🌀 Activates your body’s natural pain relief systems (hello, endorphins!)
💪 Helps you stay present instead of panicked
🌸 Encourages a more gentle, instinctive birth

Natural doesn’t have to mean suffering. Hypnobirthing is about working with your body, not fighting it.

✨ Your birth. Your power. Your peace. ✨

🧠 Making Informed Birth Decisions: Use Your BRAIN! 🤰💬Considering an induction of labour? Before you decide, take a momen...
21/08/2025

🧠 Making Informed Birth Decisions: Use Your BRAIN! 🤰💬
Considering an induction of labour? Before you decide, take a moment to use your BRAIN:

B - Benefits
✨ What are the benefits of being induced for me and my baby?

> Could it reduce risks of complications or help manage a medical condition?

R - Risks
⚠️ What are the possible risks or side effects?

> Think about things like failed induction, ceasarean, or stress on the baby.

A - Alternatives
🔄 Are there other options besides induction right now?

> Maybe waiting, natural methods, or closer monitoring?

I - Instinct
💛 What is my gut telling me?

N - Nothing
⏳ What happens if we do nothing—for now?

> Ask if it’s safe to wait a few more days or reassess later.

🌟 You have the right to ask questions and make informed choices about your birth. Use your BRAIN and advocate for what feels right for you. 💪👶

🌿 FREE BUMP WALK ALERT! 🌿Expecting a little one soon? 🤰💫 Come join me and other lovely expectant parents for a FREE Mamm...
21/08/2025

🌿 FREE BUMP WALK ALERT! 🌿

Expecting a little one soon? 🤰💫 Come join me and other lovely expectant parents for a FREE Mamma Social Bump Walk – the perfect chance to connect, share, and take a gentle stroll in great company.

👣 What to expect:
✨ A relaxed, friendly walk with other parents-to-be
✨ Time to chat, laugh, and feel part of a supportive community
✨ Ask me anything! I'm an experienced hypnobirthing & antenatal teacher and happy to answer your birth-related questions on the go!

💬 Whether you're feeling excited, nervous, or just curious about what's to come — come pick my brain and feel empowered for your journey ahead.

📍 Boathouse, Sandgate
📅 Sunday 7th September
🎟️ FREE to join – just bring your bump and comfy shoes!
☕ Don't worry, we will go for a coffee after.
👣 We will walk at your own pace and can stop whenever you want to.
🔗https://mammasocialco.com/book-online/

Tag a pregnant friend and come along together! 💛

Address

Hythe
CT214JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 7pm - 12am
Friday 7pm - 12am
Saturday 12pm - 10pm

Website

https://nurturedbeginningshypnobirthing.co.uk/store/p/pre

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