Mo's Wellness Studio

10/11/2023

19/10/2023

It's World Menopause Day.
Click this link 🔗👎
https://m.facebook.com/story.php?story_fbid=1978161569205876&id=100010361566877

17/07/2023

*If you like pack medication like a Pharmacy every day to treat Diabetes, Hypertension and high cholesterol, if you ignore God's natural medicine you are on a long journey.
My name is Coach Mubo. I'm a Certified Faith-based Wellness Coach.*
Talk to me about joining Mo Wellness Community to learn how cook healthy but sumptuous meals to manage and prevent Hypertension, Diabetes and high cholesterol.
Our membership is open for few slots

26/06/2023

Our focus is still on Diabetes because it's a very dangerous disease if left unchecked.
Agatha's auntie almost lost her vision to it.
She also suffered from high cholesterol,.
Other complications include kidneys/heart issues and hypertension
That's why Soda is a No No
Here are drinks of choice for Diabetics
Infused water, Green smoothie, Green tea and
Tigernut drink made with fibre loaded tigernut, coconut, cloves and few dates.
Fibre helps to regulate blood sugar, contains antioxidants, multivitamins that repair the body and boost immune system
Helps in natural weight control
and heart health as well
Mo Wellness Cookbook contains healthy recipes for Diabetics friendly foods and drinks. Pre-order will open soon
Send me 😎 in the comments section if you will try this

13/06/2023

🆓 Wellness Class for you fam
I will be teaching for free again
what Tessy learned during her
1-1 coaching with me back in May
After the month long online coaching
she learned how to reduce her soda consumption
Her love of energy drinks, 10 soda drinks a day and store bought juices flared up gut issues, bloating, constipation and Diabete/high blood pressure at just 45 years
She also registered in our 30-60 wellness lifestyle community to enjoy more perks
Soon enough, her blood pressure and sugar levels got normalised in 6 weeks through eating and drinking right.
I also threw in a free personalised meal plan and food recipes and health tips
So, from 21-28 June I will be heralding
Summer months 🌞🏝️ every 10.30 GMT with handy tips to wean you off soda.
And it's 🆓

08/06/2023

Summer is officially here fam 🌞🏝️⛱️
How will you be spending time
On the beach locally
On holiday abroad
On the couch
Watch this space for tips
to help you stay healthy through summer
Welcome to soft life

15/05/2023

Breaking 🆕
Join me tonight alongside our Facebook family to unpack A-Z of Hypertension
Tonight's topic is
Healthy Drinks to manage Hypertension
Amanda, Evelyn and Celine you are all invited

29/04/2023

*This is for Amanda aka Foodie pro max
among her friends
Want to know why: she's fond of stuffing snacks into her mouth in between meals
She's struggling with weight gain,
hypertension, piles and constipation

I finally got her to join Mo Mo's Wellness Studio community & enjoy discounts on meal plans, wellness coaching 1-1.
Amanda has also pre-registered for our highly anticipated Mo Wellness Cookbook

After a month of one on one online coaching,
Amanda now munches on healthy snacks such as cucumber and carrots when peckish.
more fibre and vitamins...no more constipation, bloating, blood sugar palaver*
Are you next

09/12/2022

How to maintain healthy lifestyle during the festive season

24/11/2022

Do you know that starting Wellness lifestyle can prevent Stroke

24/11/2022

November was crowded with special events: World Stroke Day. World Vegan Day. World Mental Health Day. World Diabetes Day.
Don't you know that starting Wellness lifestyle is the key to ageing gracefully and successfully
Yours truly was privileged to talk about Wellness lifestyle as panacea to avoiding Stroke, Diabetes, high blood pressure, high cholesterol, piles, kidney issues and obesity.
Click this link to 👂

08/11/2022

Join November Mo Wellness Masterclass to learn how to beat soda addiction

22/10/2022

How many times do you exercise in a week?

20/10/2022

Do you know that wellness lifestyle can ease Menopause symptoms