Unique Sports Massage

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Met on a random night at The Brix rooftop in Trinidad, me trying to make small talk said, “Oh, you’re from that film To...
10/10/2025

Met on a random night at The Brix rooftop in Trinidad, me trying to make small talk said, “Oh, you’re from that film Top Boy!” 😅 He laughed and hit me with the correction: “Nah bro, The Intent.” 🤦🏽‍♂️

Fast forward, helping Fem prep for his 10K race, wishing the man all the best on race day! 🏃🏽‍♂️🔥

🍂 Autumn = perfect running weather… but also peak injury season.
From shin splints to tight calves, cooler temps and ext...
07/10/2025

🍂 Autumn = perfect running weather… but also peak injury season.

From shin splints to tight calves, cooler temps and extra mileage can take their toll.

That’s where sports massage comes in 👉 it’s not just for recovery, but for keeping your body strong, flexible, and injury-free this season.
 
✅ Prevent niggles before they become injuries
✅ Recover quicker after long runs
✅ Improve stride, flexibility & performance
 
Whether you’re training for a race or just enjoying crisp morning runs, make sports massage part of your plan this autumn. 🏃‍♀️🏃‍♂️
 
📍 Book your session today and keep your runs pain-free.
 

✨ September Reset ✨The holidays are over, the kids are back at school, and now it’s your turn. September is the perfect ...
11/09/2025

✨ September Reset ✨

The holidays are over, the kids are back at school, and now it’s your turn. September is the perfect month to reset, refocus, and give your body the care it deserves.

From easing summer aches to supporting new fitness goals, massage can help you move into autumn feeling stronger, looser, and ready for anything. 🍂💪

👉 Read the full blog for tips + exercises to reset your body this month.
📩 And don’t forget — sign up to our newsletter via the website for exclusive recovery tools straight to your inbox.

Desk job = tight hips, stiff neck, aching back? It doesn’t have to be that way. Our latest blog breaks down 8 easy ways ...
08/08/2025

Desk job = tight hips, stiff neck, aching back? It doesn’t have to be that way.

Our latest blog breaks down 8 easy ways to use a lacrosse ball to relieve tension without leaving your chair. Perfect for office workers, freelancers, and anyone glued to a screen.

Improve posture, reduce pain, and feel more energised in minutes a day.

📩 Want more tips like this straight to your inbox? Sign up to our monthly newsletter via the website packed with recovery hacks, exclusive offers, and expert advice.

👉 Read & subscribe on website

Working with athletes who take recovery as seriously as training. Keeping Samson sharp, mobile, and match ready💪🏾⚽️✅@ Un...
23/07/2025

Working with athletes who take recovery as seriously as training.

Keeping Samson sharp, mobile, and match ready💪🏾⚽️

✅@ Unique Sports Massage we identify the underlying root of the problem, it becomes much easier to reduce the causing factors and correct the issues at the source.

✅Click link in bio

Great having this talented footballer in for a recovery massage session! Always a pleasure supporting athletes putting i...
01/07/2025

Great having this talented footballer in for a recovery massage session! Always a pleasure supporting athletes putting in the work on and off the pitch.

Cheering on the Lionesses bring that trophy home! 🦁🏆🇬🇧

05/06/2025

Watch me boost blood flow and restore mobility.
This targeted hand and arm treatment improves circulation, eases tension, and helps bring back pain-free movement.

✨ Exciting news to kick off 2025! Unique Sports has officially moved into our brand new clinic at The Gym Group Romford!...
16/01/2025

✨ Exciting news to kick off 2025!

Unique Sports has officially moved into our brand new clinic at The Gym Group Romford! We’re thrilled to continue serving our amazing community near and far, helping you achieve your health and wellness goals this year and beyond.

Whether you’re a new face or a loyal patient, we can’t wait to welcome you into our space and be part of your journey to feeling your best.

Reach out to us today to learn more about how we can support you in 2025 and beyond! Let’s make this your healthiest year yet!

✅Working for your better health

Detox your body, boost your health! Wet cupping removes toxins, improves circulation, and leaves you feeling refreshed i...
30/10/2024

Detox your body, boost your health! Wet cupping removes toxins, improves circulation, and leaves you feeling refreshed inside and out. Experience the ultimate cleanse for a healthier, revitalised you!

✅@ Unique Sports Massage we identify the underlying root of the problem, it becomes much easier to reduce the causing factors and correct the issues at the source.

✅Click link in bio

🎉 Special Offer Alert! 🎉To celebrate our relocation, we’re offering a special discount on all sports massage services fo...
05/06/2024

🎉 Special Offer Alert! 🎉

To celebrate our relocation, we’re offering a special discount on all sports massage services for a limited time.

Hurry, book now before the offer ends!

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Ilford

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