Deeply Rooted in the Universe

12/04/2026

Just a few spaces left for this Sunday’s deeply relaxing somatic yoga and gong bath with Pip and Sophie from Deeply Rooted in the Universe ❤️

06/04/2026

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Performance Art The Black Mountain College, John Cage & Merce Cunningham Learn about the influential collaboration that developed between choreographer Merce Cunningham and composer John Cage TwitterFacebookEmailPinterest Merce Cunningham Dance Company world tour, Cologne, 1964. Pictured in helicopt...

03/04/2026

Daoist Flow | The Way of the Heart 🌙✨

A gentle embodied practice inspired by Daoist wisdom, blending Yoga, Qigong, Somatics, breathwork, and meditation to harmonise body, mind, heart, and spirit.

Often known as the Way of the Heart or Heart-Mind (Xin), Daoist Flow invites soft, circular movement, conscious breath, and deep inner listening to cultivate Qi, your life force energy, helping it move more freely through the body’s energetic pathways, particularly around the chest, heart, and centre of the body. Through this gentle opening, the body softens, the breath deepens, and the mind settles from busyness into presence, allowing a natural state of flowing stillness to emerge.

Rooted in the Daoist principle of Wu Wei, effortless action, the practice encourages moving with ease rather than force, sensing from within rather than striving for form. Heart-opening practices gently soften tension held through the chest, shoulders, and breath, creating more spaciousness around the heart centre and supporting emotional flow, steadiness, and openness.

Within the practice there is an exploration of finding softness in strength and strength in softness, allowing both yin and yang qualities to meet in harmony, where steadiness and fluidity can exist together.

Daoist Flow supports nervous system regulation, flexibility, mobility, emotional balance, grounding, centering, energy cultivation, and inner quiet, offering a gentle return to your own natural rhythm.

It is both a movement practice and a meditative return... a way of softening out of mental noise and into deeper harmony, where body, mind, heart, and spirit can come into balance, while reconnecting with nature, the wider cosmos, and your own place within the greater flow of life 🌿✨

Mondays | 6:00 to 7:00 PM
The Yoga Barn, Hele Bay

24/03/2026

10/03/2026

10/03/2026

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