Lucy Yoga

Lucy Yoga I've been yogaing for 25 years now. I'm not mega flexible or a crazy contortionist, yoga is not about that for me. I am married to Kevin who I met at yoga!

It has however made me strong, more balanced and able to cope better with whatever life throws at me. I've trained with the best teachers in the world including Strala Yoga's Tara Stiles who is a huge influence on my laid back style of teaching. When it comes to leading yoga my mission is to make it fun, I can't deal with serious, pretentious classes where you are bombarded with irrelevant, mystical information. I want everything I deliver to overflow into your everyday life so when you are under pressure you have some tricks up your sleeve, otherwise what's the point? The result of this mindset is we have a great time and everyone leaves feeling good about themselves. There is nothing I love more than watching people literally melt as we start breathing to our full potential and moving! I lead sessions at my lovely yoga space at Grove Farm in Stanton-by-Dale and at village halls and work places in the East Midlands. I have a regular Thursday morning session in Draycott and monthly weekend workshops. I also lead Cosmic Kids yoga which is just so much fun. In my personal life I'm a busy mum with 4 year old Milo and my step sons 12 year old Oscar and Freddie who is 9. He's amazing, handsome, hard working, vibrant, although it is sometimes like having another child in the house when he wrestles with the boys at bedtime. There is way too much testosterone in our home! Anyway I do appreciate how hard it is to find balance when life is so hectic. Yoga and meditation personally helps me. It keeps me grounded and more able to cope. I tend to get up around 5.30am and jump on my mat. It is the only time I get alone and I make the most of it!

I’m so drawn to the forest at the moment and teddi takes zero persuasion. Breathe it all in ❤️
25/10/2025

I’m so drawn to the forest at the moment and teddi takes zero persuasion. Breathe it all in ❤️


Calmer, more energy, glowing with confidence, better sleep. Your transformation has landed! The Midlife Reset - for thos...
25/10/2025

Calmer, more energy, glowing with confidence, better sleep. Your transformation has landed!

The Midlife Reset - for those on the waitlist doors are open now to secure your space today and for everyone tomorrow. ONLY A HANDFUL OF SPACES AVAILABLE!!!




Imagine having a routine that worked. Something just for you. That gave you the confidence, energy and calm to tackle al...
24/10/2025

Imagine having a routine that worked. Something just for you. That gave you the confidence, energy and calm to tackle all the challenges thrown your way daily.

That’s what I’ve got waiting for you in the Midlife Reset. Yoga, breathwork and meditation that really works in the moment. No decision making just a case of do this today!

Doors are opening this weekend with the waitlist getting first dibs!

Make sure you’re signed up for the transformation and feel amazing in time for Christmas 🫶




Get ready for the weekend with some yoga and breathwork - feel calmer and more focussed. Join me this morning at 930am i...
24/10/2025

Get ready for the weekend with some yoga and breathwork - feel calmer and more focussed. Join me this morning at 930am in Breaston. Just drop in no need to book 🫶

What if in just 21 Days you could move from exhausted and overwhelmed to grounded, energised and confident again?Thats e...
23/10/2025

What if in just 21 Days you could move from exhausted and overwhelmed to grounded, energised and confident again?

Thats exactly what happens inside my new programme The Midlife Reset for women who are ready to stop just surviving and start thriving with a tailored programme that’s easy to squeeze into everyday.

Could this be your turning point?

Very limited spaces available when cart opens this weekend!!! and the first will go to the waitlist! Make sure you’re on it 😉 link in bio




Want to feel calmer, more focussed and sleep better?! Come and yoga with me - in person classes this week…Book your spac...
22/10/2025

Want to feel calmer, more focussed and sleep better?!

Come and yoga with me - in person classes this week…

Book your space here

https://bookwhen.com/lucyyoga

I never planned to become a yoga teacher but it happened when it transformed my own life. It was literally the only thin...
21/10/2025

I never planned to become a yoga teacher but it happened when it transformed my own life. It was literally the only thing that slowed me down and to a certain extent that is still the case. I teach because I know it works and I love helping people feel better 🫶

If you want that transformation:

- less anxiety
- better sleep
- more energy
- feel radiant

You are in the right place.


No Breaston Yoga this morning! I have a poorly little boy. Back next week…Apologies x
17/10/2025

No Breaston Yoga this morning! I have a poorly little boy. Back next week…

Apologies x

✨ Exciting News: The Midlife Reset Waitlist Opens Friday 10th October! ✨I’m thrilled to announce the founder launch of m...
02/10/2025

✨ Exciting News: The Midlife Reset Waitlist Opens Friday 10th October! ✨

I’m thrilled to announce the founder launch of my brand-new online programme: The Midlife Reset — a 21-day journey designed to help busy midlife women move from just surviving to truly thriving.

This programme is for you if you’ve been struggling with:
✔️ Anxiety or overwhelm
✔️ Broken sleep or relentless fatigue
✔️ Brain fog, low motivation, or feeling stuck

Through a carefully designed blend of yoga, breathwork, meditation, and journaling, The Midlife Reset will help you:
🌙 Calm your mind and ease anxiety
💤 Deepen rest and restore your energy
💪 Rebuild confidence and create lasting healthy habits

As this is the founder launch, spaces are limited — so if you’re ready to reset and give yourself the transformation you’ve been craving, don’t miss your chance.

👉 The waitlist officially opens Friday 10th October.
👉 Tell me below if you're interested and you'll be the first to know!

And looking ahead… in January 2026 I’ll be running the programme again to help women kickstart the new year with clarity, energy, and confidence. I’m also planning an in-person Midlife Reset Retreat in the new year — details coming soon.

If this sounds like the reset you’ve been waiting for, join the waitlist and take the first step towards your thriving midlife. 🌸

FEEL GOOD FRIDAY!Don’t forget yoga starts this Friday morning at Breaston Scout Hut from 9.30am. Book your spot here: ht...
29/09/2025

FEEL GOOD FRIDAY!

Don’t forget yoga starts this Friday morning at Breaston Scout Hut from 9.30am. Book your spot here:

https://bookwhen.com/lucyyoga

❤️

Last night on one of the dancers described how dancing was not about being strong, it was about being soft and moving e...
28/09/2025

Last night on one of the dancers described how dancing was not about being strong, it was about being soft and moving effortlessly.

My ears pricked up as it sounded like the exact words I use when leading yoga. The truth is we do get stronger as a happy side effect but it’s that combination of strong, soft and ease that creates a youthful, free, healthy body especially for midlife women who often have aches and pains and world on their shoulders.

So in yoga remember this is not about looking perfect, it’s like a dance, relax into it make sure it feels like you and watch the magic flow 🫶


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Ilkeston

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