Lucy Yoga

I've been yogaing for 25 years now. I'm not mega flexible or a crazy contortionist, yoga is not about that for me. I am married to Kevin who I met at yoga!

It has however made me strong, more balanced and able to cope better with whatever life throws at me. I've trained with the best teachers in the world including Strala Yoga's Tara Stiles who is a huge influence on my laid back style of teaching. When it comes to leading yoga my mission is to make it fun, I can't deal with serious, pretentious classes where you are bombarded with irrelevant, mystical information. I want everything I deliver to overflow into your everyday life so when you are under pressure you have some tricks up your sleeve, otherwise what's the point? The result of this mindset is we have a great time and everyone leaves feeling good about themselves. There is nothing I love more than watching people literally melt as we start breathing to our full potential and moving! I lead sessions at my lovely yoga space at Grove Farm in Stanton-by-Dale and at village halls and work places in the East Midlands. I have a regular Thursday morning session in Draycott and monthly weekend workshops. I also lead Cosmic Kids yoga which is just so much fun. In my personal life I'm a busy mum with 4 year old Milo and my step sons 12 year old Oscar and Freddie who is 9. He's amazing, handsome, hard working, vibrant, although it is sometimes like having another child in the house when he wrestles with the boys at bedtime. There is way too much testosterone in our home! Anyway I do appreciate how hard it is to find balance when life is so hectic. Yoga and meditation personally helps me. It keeps me grounded and more able to cope. I tend to get up around 5.30am and jump on my mat. It is the only time I get alone and I make the most of it!

05/03/2026

“This is just what midlife feels like…”
If you’ve ever said those words please read this.

Because that mindset?
It’s quietly ruining your life.

It keeps you stuck in:
😣 constant overwhelm
😴 exhaustion
🤯 brain fog
💔 low confidence
🔥 always doing, never resting
⚡ believing things can’t get better

But here’s the truth no one told us growing up:
Midlife isn’t the problem.
How we cope with midlife is the problem.

And most women are trying to cope while:
➡️ juggling careers and caregiving
➡️ carrying the invisible emotional load
➡️ dealing with hormonal shifts
➡️ running on zero sleep
➡️ putting everyone else first

Of course you feel depleted.
Of course you feel unlike yourself.
Of course you feel like you’re barely holding on.

But NONE of that is “just midlife.”
It’s a sign your nervous system is overwhelmed not broken.
And it can change. Beautifully. Quickly.

I help midlife women feel calm, clear and confident again with simple daily practices that take 10–30 minutes, not hours.

Because midlife isn’t a decline -
It’s your wake-up call. Your turning point. Your chance to reclaim yourself.

If you’re done accepting drained as “normal”…
👇 Comment READY and I’ll send you the link to my free and live online masterclass taking place tomorrow at midday

You deserve more than survival mode.
Midlife can feel so much better than this. 💛

01/03/2026

My next Soundbath Evening is now on sale. Breathwork with me, sound healing with Darren Clarke and only 12 spaces.

Run don’t walk, they don’t usually hang around for long 💫

https://bookwhen.com/lucyyoga

13/02/2026

If you’ve gone to yoga, read the books, tried the diets, bought the supplements and listened to the podcasts but still feel there is something missing, then this is for you.

On Friday 6th March I’m hosting a FREE online workshop for 40+ women where I’ll be giving away the strategy I use with my clients to transform midlife.

You’ll walk away with:
- The tools to feel CALM when anxiety and overwhelm hit.

- a sense of CLARITY, you’ll discover what you need to let go of and what’s missing.

- The CONFIDENCE to move forwards and live a life that lights you up.

The question is - are you ready?!

Sign up below (link in comments) if you’d like to join me and lots of other likeminded midlife women who finally want to live life to the full 🫶

08/02/2026

SOUND ON!!!!

If you’re in need of some you time and need to find a way to just switch off and calm your nervous system you’ll love this!

At my cosy candle lit yoga studio in Stanton by Dale we start with breathwork before Darren Clarke brings out the gongs. Plus you’ll be given some Reiki healing.

Most people report having the best nights sleep they’ve had in years!

Grab your space quick before they all sell out!

Friday 27th Feb 630-8pm

https://bookwhen.com/lucyyoga

03/02/2026

Booking is now open for the next Friday Soundbath Evening at Grove Farm in Stanton by Dale.

Join me and Darren Clarke for breathwork followed by a soothing sound bath and reiki healing.

You will leave feeling deeply relaxed and refreshed and ready for a chilled weekend!

Friday 27th Feb
630-8pm
£40

Only 10 spaces available. Book here ⬇️

https://bookwhen.com/lucyyoga

29/01/2026

Treat your partner to a yoga session - just the two of you - to relax, reconnect and feel the love! 🤍 leave a comment and I’ll be in touch to book you in 🫶

28/01/2026

Fancy joining me for yoga?

Thursday - Grove Farm Stanton 6pm

Friday - Breaston Scout HQ 9.30am

Book here:

https://bookwhen.com/lucyyoga

24/01/2026

We all want to feel strong 💪🏻 and yoga is a great way of doing so by using your own body weight. Sometimes it’s also good to play around with tricky poses like headstand and this will get you there.

A few other tips. Use a wall. Make sure the surface is hard. Press your forearms down. Have fun. Don’t take it too seriously. Engage your navel and pelvic floor. Locking those areas gives you super powers ladies!!!

22/01/2026

I have 2 spaces left for yoga tonight at 6pm at Grove Farm in Stanton!

You’ll also find me in Breaston tomorrow at 9.30am for Gentle Yoga and Breathwork

Come and feel the magic and step into the weekend with ease!

Book here:

https://bookwhen.com/lucyyoga

10/01/2026

Determined to take more time for you this year? To feel calmer and more positive? To have a routine that really works?

Come and join me at one of my group sessions. Everybody is welcome I don't teach levels I welcome everyone as you can just move at your own pace. In my sessions everyone looks and feels different and that's the joy of this, however one thing stays the same - we always feel better afterwards!

Come and see for yourself :)

https://bookwhen.com/lucyyoga

Address

Ilkeston

Website

https://linktr.ee/Lucyyogaa

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