Lucy Yoga

Lucy Yoga I've been yogaing for 25 years now. I'm not mega flexible or a crazy contortionist, yoga is not about that for me. I am married to Kevin who I met at yoga!

It has however made me strong, more balanced and able to cope better with whatever life throws at me. I've trained with the best teachers in the world including Strala Yoga's Tara Stiles who is a huge influence on my laid back style of teaching. When it comes to leading yoga my mission is to make it fun, I can't deal with serious, pretentious classes where you are bombarded with irrelevant, mystical information. I want everything I deliver to overflow into your everyday life so when you are under pressure you have some tricks up your sleeve, otherwise what's the point? The result of this mindset is we have a great time and everyone leaves feeling good about themselves. There is nothing I love more than watching people literally melt as we start breathing to our full potential and moving! I lead sessions at my lovely yoga space at Grove Farm in Stanton-by-Dale and at village halls and work places in the East Midlands. I have a regular Thursday morning session in Draycott and monthly weekend workshops. I also lead Cosmic Kids yoga which is just so much fun. In my personal life I'm a busy mum with 4 year old Milo and my step sons 12 year old Oscar and Freddie who is 9. He's amazing, handsome, hard working, vibrant, although it is sometimes like having another child in the house when he wrestles with the boys at bedtime. There is way too much testosterone in our home! Anyway I do appreciate how hard it is to find balance when life is so hectic. Yoga and meditation personally helps me. It keeps me grounded and more able to cope. I tend to get up around 5.30am and jump on my mat. It is the only time I get alone and I make the most of it!

17/12/2025

One question: how do you want your 2026 to feel?

It’s time to start making space for it to happen. Now is the time as I have limited spaces on my midlife reset for January!!

If you struggle to find time for you My 21 Day Midlife Reset helps you create a routine every day that will build confidence and make you feel cool and calm in the process. Without adding to your to do list!!!

It’s designed by a midlife woman (me) for midlife women (you) it’s all online and a mixture of yoga, breathwork, meditation and mindset.

Comment YOGA and I’ll send you a free class to try that will show you just how good this can feel 🫶



17/12/2025

Want to feel different as you head into January? Try these simple shifts. I particularly love clearing 1 thing from the diary! ⬆️

If you are a Midlife woman and fed up of not feeling your best, want to set yourself up for a 2026 where you feel happy, calm and confident with a routine that works for your hectic life, then comment ME below and I’ll send you a free yoga class and tell you more about my transformational online midlife courses.

Yoga, breathwork, meditation and mindset 🫶 designed just for you.


A massive thank you to Morsbags Stapleford - Rag, Bag & Bobtail who sent me this lovely gift to the yoga studio. I can’t...
15/12/2025

A massive thank you to Morsbags Stapleford - Rag, Bag & Bobtail who sent me this lovely gift to the yoga studio. I can’t tell you how much I love it ❤️

14/12/2025

Imagine an hour to yourself?!!! You’ll be refreshed and relaxed for Christmas.

2 group sessions left before Christmas:

Thursday 6pm - Grove Farm
Friday 9.30am - Breaston Scout HQ

Why leave looking after you for the new year. Get ahead and start now!

Book your space here:

https://www.lucyyogaa.com/classes

13/12/2025

Day 6: Me Moment

Stressed and overwhelmed? Do this to make your body feel safe again and to calm your nervous system.

Rub your arms from shoulders to elbows whilst making a SSsssssshhhh sound.

This is really soothing. Give it go 🫶

Want more? Comment CALM and I’ll send you a free Calming Yoga Class to try whenever suits you.


Do you choose ‘doing’ over rest… even when you’re exhausted?If so you’re not alone. And you’re definitely not broken. Yo...
11/12/2025

Do you choose ‘doing’ over rest… even when you’re exhausted?

If so you’re not alone. And you’re definitely not broken. You’ve just been conditioned to live in toxic productivity mode.

I get it… because I’ve been guilty of it too.
For years I believed:

✔️ If I just work harder, things will calm down
✔️ Rest is something you “earn”
✔️ Slowing down means falling behind
✔️ Busy = worthy
✔️ I’ll take care of myself later

But here’s the truth we were never taught:
Your body cannot thrive in constant go-mode.
Your nervous system needs pauses.
Your hormones need space.
Your mind needs recovery.
Your confidence and clarity grow in the quiet — not the chaos.

If you saw this image and thought:
“That’s me…”
Then it’s your sign to break the cycle.

✨ I help midlife women who are constantly “doing” learn how to feel calm, in control and confident again — without giving up their ambition, their careers or their identity.

If you know you need this…
If you’re tired of being tired…
If your body is begging you to slow down…

👇 Comment “RESET” and I’ll send you a free calm + energy video to try.

Let this be the moment you choose rest over rush because your wellbeing, your confidence and your peace matter too. 💛


Address

Ilkeston

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