Lucy Yoga

I've been yogaing for 25 years now. I'm not mega flexible or a crazy contortionist, yoga is not about that for me. I am married to Kevin who I met at yoga!

It has however made me strong, more balanced and able to cope better with whatever life throws at me. I've trained with the best teachers in the world including Strala Yoga's Tara Stiles who is a huge influence on my laid back style of teaching. When it comes to leading yoga my mission is to make it fun, I can't deal with serious, pretentious classes where you are bombarded with irrelevant, mystical information. I want everything I deliver to overflow into your everyday life so when you are under pressure you have some tricks up your sleeve, otherwise what's the point? The result of this mindset is we have a great time and everyone leaves feeling good about themselves. There is nothing I love more than watching people literally melt as we start breathing to our full potential and moving! I lead sessions at my lovely yoga space at Grove Farm in Stanton-by-Dale and at village halls and work places in the East Midlands. I have a regular Thursday morning session in Draycott and monthly weekend workshops. I also lead Cosmic Kids yoga which is just so much fun. In my personal life I'm a busy mum with 4 year old Milo and my step sons 12 year old Oscar and Freddie who is 9. He's amazing, handsome, hard working, vibrant, although it is sometimes like having another child in the house when he wrestles with the boys at bedtime. There is way too much testosterone in our home! Anyway I do appreciate how hard it is to find balance when life is so hectic. Yoga and meditation personally helps me. It keeps me grounded and more able to cope. I tend to get up around 5.30am and jump on my mat. It is the only time I get alone and I make the most of it!

29/01/2026

Treat your partner to a yoga session - just the two of you - to relax, reconnect and feel the love! 🤍 leave a comment and I’ll be in touch to book you in 🫶

28/01/2026

Fancy joining me for yoga?

Thursday - Grove Farm Stanton 6pm

Friday - Breaston Scout HQ 9.30am

Book here:

https://bookwhen.com/lucyyoga

24/01/2026

We all want to feel strong 💪🏻 and yoga is a great way of doing so by using your own body weight. Sometimes it’s also good to play around with tricky poses like headstand and this will get you there.

A few other tips. Use a wall. Make sure the surface is hard. Press your forearms down. Have fun. Don’t take it too seriously. Engage your navel and pelvic floor. Locking those areas gives you super powers ladies!!!

22/01/2026

I have 2 spaces left for yoga tonight at 6pm at Grove Farm in Stanton!

You’ll also find me in Breaston tomorrow at 9.30am for Gentle Yoga and Breathwork

Come and feel the magic and step into the weekend with ease!

Book here:

https://bookwhen.com/lucyyoga

10/01/2026

Determined to take more time for you this year? To feel calmer and more positive? To have a routine that really works?

Come and join me at one of my group sessions. Everybody is welcome I don't teach levels I welcome everyone as you can just move at your own pace. In my sessions everyone looks and feels different and that's the joy of this, however one thing stays the same - we always feel better afterwards!

Come and see for yourself :)

https://bookwhen.com/lucyyoga

09/01/2026

1 space left!!

Don’t miss out on this soothing evening of breathwork and sound therapy with Trip CBD drinks for extra chill 💫

1 space left - make sure it’s yours 🫶

https://bookwhen.com/lucyyoga

07/01/2026

Thursday 6pm Candlelit Yoga now SOLD OUT

SPACES AVAILABLE for Breaston Gentle Yoga Flow this Friday at 930am. This is for all levels and will help you ease anxiety and feel stronger and happier. It’s £10 and you are so welcome to join us! Book your space here:

https://bookwhen.com/lucyyoga

07/01/2026

Soothe your nervous system with a relaxing Friday evening at Lucy Yoga HQ. Breathwork and Soundbath…

Friday 30th Jan
6.30-8.15pm
Breathwork with Lucy
Soundbath with Darren Clarke
Grove Farm - Stanton by Dale
£40

Limited spaces:

https://bookwhen.com/lucyyoga

07/01/2026

If you want to really boost your mood, ease anxiety and feel confident the best thing you can do is start your day right. If you begin your day in a mad chaotic rush that sets the scene for what’s to come.

The routine:

1: wake up. 3 long deep breaths before I even move
2: tongue scraping. Gross but strangely satisfying
3: 100 heel lift jumps scrunching and dropping shoulders with forceful in breath and sigh out
4: on back spinal twist maybe a bridge
5: get outside sun in eyes bare feet on cold floor
6: big glass of warm water and lemon
7: breathwork
8: sit quietly decide how you will show up today

What’s your morning routine?

Address

Ilkeston

Website

https://linktr.ee/Lucyyogaa

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