Therapy with Chloe

05/12/2025

Frank has had a busy week at work. Two full days! He’s full of dreamies (his chosen payment) and ready for a good snooze. Franks really taken to his role as professional therapy cat and has been an enthusiastic and willing helper to lots of wonderful women 😊
He’s now logging off for long snooze round the fire and his dinner 🐾

01/12/2025

If the term matrescence is new to you, it describes the emotional, psychological and identity shift that happens when a woman becomes a mother. You can learn more about it in my blog post here:

Chloe x

Matrescence describes the emotional and psychological transition a woman moves through as she becomes a mother, capturing the gradual shift in identity, relationships and sense of self.

20/11/2024

Exciting News!

I’m now an approved provider with the Birth Trauma Association.

If you’ve experienced a difficult birth and are feeling overwhelmed or disconnected, you’re not alone. Birth trauma can be incredibly isolating, but recovery is possible.

In my work as a trauma therapist, I help women process their experiences, rebuild confidence, and reconnect with their little ones through approaches like EMDR and art psychotherapy. Healing isn’t just about reducing the pain—it’s about finding joy again and nurturing that special bond with your baby.

Read more about what birth trauma is and how I can help here:

Approved Birth Trauma Association therapist offering compassionate support for recovery. Specialising in EMDR and art psychotherapy to heal trauma and strengthen the bond between mum and baby.

19/11/2024

So pleased to share that I am now an approved provider by the Birth Trauma Association, click the link below to find out more ⬇️ 🔗

I specialise in supporting women navigating the complex aftermath of birth trauma and perinatal loss, including anxiety, trauma symptoms, and depression. With over 11 years of experience in the NHS, charity, and private sectors, I offer a compassionate and specialised approach integrating EMDR, Psyc

14/11/2024

Reach out for a free consultation

06/08/2024

High cortisol levels? 😰 we got you! ❤️

Our nervous system is constantly processing stress, whether it’s from day to day life or deeper emotional struggles. When our nervous system is overwhelmed, it can lead to feelings of anxiety, tension, or disconnection. Our cortisol levels can be high and we can experience many physical ailments and illnesses 🤒 EFT (what im doing in this photo!) works by sending calming signals to the brain, specifically targeting the amygdala and hippocampus—areas involved in emotional processing and stress response. By tapping on specific meridian points while focusing on negative emotions, we can effectively reduce stress and promote a state of relaxation.

The beauty of EFT lies in its simplicity. It’s an easy-to-learn skill that anyone can use, anytime and anywhere. Whether you’re at home, at work, or on the go, EFT provides a quick and effective way to regulate your nervous system and restore balance.

I’m using our Nervous System Regulation Workbook in this demonstration, we designed this workbook to be filled with practical exercises, including EFT, and insights to help you regulate your nervous system. This workbook is designed to empower you with the knowledge and skills you need to support your mental and emotional well-being.

We’ve recently updated many of our resources to ensure they remain evidenced based, ethical and grounded in neuroscience. We focus on quality over quantity and only offer tools we use as registered psychotherapists.

Have you tried EFT and what do you find it helpful with? We’d love to know!

Chloe and Beth x

26/07/2024

22/07/2024

New blog post on the intersection of trauma and women’s identity, click below to read 👇

Women's Trauma Therapist, Chloe O, explains how to heal and reclaim your identity after trauma. Explore the journey of rebuilding self-worth and well-being with insights from a psychodynamic therapist specialising in women's trauma. Learn about the importance of self-reflection, emotional processing

17/07/2024

New blog post on birth trauma with specific reference for Nottingham, click below ⬇️

Birth trauma therapist, Chloe O'Connor, explains what birth trauma is with reference to the Nottingham maternity review by Donna Ockenden. Blog looks at physical trauma and all aspects of emotional trauma, including PTSD.

16/07/2024

16/07/2024

Curious about what EMDR is and how it might process trauma? Take a look here ⬇️

EMDR therapy for trauma in Nottingham. Womens EMDR therapy. EMDR Trauma Intensive Therapy in Nottingham. Trauma Therapy for birth trauma and complex trauma, specialist for women.