Tree of Tranquility
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Address
Ilkeston
Opening Hours
Monday | 9:30am - 8pm |
Tuesday | 9:30am - 6pm |
Thursday | 9:30am - 6pm |
Saturday | 9:45am - 10:45am |
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Yoga is AMAZING!!!! - hereβs why......
I love helping people new to Yoga get to grips with it, understand it and really enjoy it. As a not naturally bendy person myself, I understand the difficulties of getting in to some of the poses, and so use sequencing of poses to gently, but effectively, ease the body into some wonderful deep stretches and strength building asanas (postures).
Everyone really gets a buzz as they achieve poses they didnβt believe possible, and I am always pleased to see their disbelief change to belief; and grateful that they had the courage to trust their own inner voice to give it a go... and succeed.
Yoga isnβt just about the poses - we also work with the breath and meditation/relaxation to give a rounded, holistic experience to the sessions.
Itβs never too late to start and getting old and infirm isnβt inevitable as Yoga can help you to lay down the foundations for a happy, healthy, balanced life now and into old age.