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Renew Hypnotherapy

Jessica Sandlan-Solution Focused Hypnotherapist based in Burley in Wharfedale. 🦋🦋🦋

30/01/2023

Happy Monday everyone!

We’re nearly at the end of January already! 🫶🏽

Looking forward to the nights getting slightly lighter.

Spring days will be here before we know it 🌹🌸🌺🌷🌼

Have a calm week! May you all feel full of confidence and in control of whatever comes your way 😜🦋

24/01/2023

Confidence!

Something most of us would like more of in one way or another.

In fact when I think back to being a child I would think someone who looked to be oozing confidence as big headed or someone who loved themselves! 🤔

Now I think bloody good on them! 😂

There’s a big difference between confidence and arrogance! But I’m all about the confidence!

Confidence at work.
Confidence in social situations.
Confidence in our bodies and what we look like.
Confidence to step outside of your comfort zone.
Confidence to accept/address the past.
Confidence to set boundaries.
Confidence to truly be yourself.
Confidence to free yourself of situations that no longer serve you.

I’ve probably struggled with all of these at some point in my life, and I know most people can relate in some way!

Solution Focused Hypnotherapy is a great way to boost your confidence and make positive changes.

I tailor the sessions to suit you and your goals.

If you are lacking in confidence, feel the need for change and want to get your mojo back, then get in touch, Jess 🦋

23/01/2023

Nipped to Moggies and saw this 😍🌅

22/01/2023

Lovely weekend in the Yorkshire dales! Back home today, feeling fresh and ready to see my lovely clients 💜

05/01/2023

Pretty sky this morning 💕

31/12/2022

Eerie woodland walk up Otley Chevin this morning, which was lovely.

So nice to be out in nature, the silence is just heaven to my ears after a the excitement of Christmas with the kids!

I’m going into 2023 prioritizing my health and happiness and wish the same for all my friends, family and clients.

If you are wanting to start a new happier chapter of your life but are struggling to know where to start, we can work together, to help you get there.

Get in touch if you’ve had enough of feeling the way you do and want to have a better 2023.

Happy new year!

Jess 🎈 🦋

30/12/2022

I’m not a fan of New Years resolutions…. mostly because I can never bloody stick to them 😆

However, I always feel reflective when another year draws to an end.

So this coming year I vow to ‘be my own biggest fan’ which sounds cheesy in know. 🧀

But by this, I mean putting myself first and allowing myself the time to do my favorite things more!

Since becoming a mum this is something I’ve struggled with massively, due to the constant guilt of feeling like I shouldn’t be enjoying myself- because I am constantly needed for something else!😖

Spending time with friends
Yoga
Walking in nature
Socializing in general
Cooking super healthy meals 🥗

Basically all of the things I used to take for granted seem to be so difficult to find the time to do!

We all have things we know we could do to make us feel happier, but they often seem so far down our list of priorities! It’s daft! 🤔

How are you going to practice being your own biggest fan?? 🦋

21/12/2022

I took this photo in New Zealand somewhere at a time when I felt so certain about my life and where it was heading.

If someone had shown me a snapshot of me now 9 years later I wouldn’t have believed them.😂

But, the reality is things change, we all go through stuff that makes us feel differently to how we once felt.

Life can take the most unexpected turns and it’s ok to want different things to what you once did.

That’s growth 🌻

If life has thrown you a curveball and you’re being guided in what seems like a completely different direction, then trust the process…. 😊 ✌🏼🦋

20/12/2022

HYPNOSIS

There are a lot of stereotypes that spring to mind when people see this word 😂

I can reassure you that there will be no funny business happening in your appointments. 🤪

My first experience of seeing someone being hypnotized was on holiday with my dad age 9 in Spain and It was strange to say the least! 😂

When you enter trance in your session, it’s a very normal state where you are fully in control, just deeply relaxed.

During this time, Theta brainwaves are present, opening up the realm of your subconscious mind.

This means the repetitive, positive language I use, goes straight into the subconscious part of your brain, making you feel more calm, confident and in control of your life 🦋

19/12/2022

It’s a make-shift beds in the living room and Dick Whittington on the tv kind of day for us today!

After staying inside all day yesterday avoiding the cold, I was really looking forward to getting out of the house and enjoying the warmer weather😂 but one has earache and the other a headache 😣

Oh well maybe tomorrow…….🦋

17/12/2022

Had a lovely time at the Manchester Christmas markets yesterday with some friends! 🎄🥰

It was bloody freezing but so christmassy!

What’s even better is we were all back home and ready for bed by 11 having a cup of tea ☕️😂

So feeling fresh today! 🍾

Hope everyone has a lovely weekend 🦋

13/12/2022

What do you love about winter?

Ps. I only like snow if I can stay inside ❄️

12/12/2022

Sunset in Sardinia 2018 ❤️

Because this cold is always making me think of warmer times, give me the heat and sun any day over this brrrrrr🥶🥶🥶

11/12/2022

Positive action
Positive interaction
Positive thinking

Sounds simple! If you make sure you implement the 3 P’s into your daily routine your brain will start to thank you by producing more serotonin. 😃

Positive thinking can be a challenge but start by recognizing how you speak to yourself….

If you have a constant inner critic there spewing out a load of negativity, switch it up and think about what you love about yourself and what you’re good at.

The power of our thoughts is huge- we become what we think we are, so start bigging yourself up internally today! 🦋

10/12/2022

This photo doesn’t do it justice, but Burley in Wharfedale Christmas lights are so lovely!🎄😩

07/12/2022

I’m thoroughly enjoying working through the Mind reboot course 🤓

Working on releasing trauma, stuck states, emotional triggers and limiting beliefs….cannot wait to put it into action 🦋

06/12/2022

🌅 Anyone close to me knows I love a good sunset 😍

And If it’s coupled with nice music and a couple of drinks then it’s even more up my street….

There’s just something about seeing the sun set over another day and watching the beauty that forms in the sky whilst it happens. I live for that stuff😍

What do you live for? 🦋

05/12/2022

Seek Genuine Connection with others and with your self… we’re not on this earth long enough to waste time 🦋

Address

The Old Post Office, Station Road
Burley In Wharfdale
LS297NB

Telephone

+447543735759

Website

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