Springback Physical Rehabilitation

08/12/2025

Recent patient experience, following really intense back pain, we assessed and treated using the .method principles & I really pleased for them - pain gone, back feeling better than it has in years and they are back to their normal activities 🙂 thanks as always to my mentor at .method 🙏

08/12/2025

If you want a free bi-weekly newsletter please do sign up via my website, https://www.springbackrehabilitation.co.uk They aren’t claiming to be overly academic, intense or scientific but may help people with some thoughts/ ideas, after 20+ years in the fitness/ rehab world, some thoughts might help you out.

09/11/2025

23/09/2025

A real honour & privilege to be asked to attend the 85th Anniversary of the Battle of Britain this weekend at Westminster Abbey. This was a monumental Service, superbly delivered by the RAF, it was a Service of Thanksgiving and Rededication to mark the 85th anniversary of the Battle of Britain, one of the most pivotal battles of World War II.
In attendance was The Prime Minister who was sat directly opposite me, along with the Chief of Defence Staff & Chief of The Air Force.
After, was another honour to discuss with some of these people about the journey of Springback & where it’s going. A wonderful weekend & all your support is greatly appreciated.

26/08/2025

Tom I cannot thank you enough for getting me back out doing what I love. Your professional, knowledgeable and personal approach to help strengthen my knee has been amazing. You truly care about your patients and go above and beyond to get us back to the sports and hobbies we love. I can’t believe I am out running again pain free and even managed to climb Snowdon only 13 weeks post surgery. Quite incredible. I would wholeheartedly recommend Tom and Springback Physical Rehab. He will get you back on the right road to recovery without a doubt. Thank you so much again for everything.

17/08/2025

🌟 Client Success Story 🌟

A client came to me after undergoing knee surgery for a meniscus repair. At the time, even the idea of running or tackling the mountains they love felt far out of reach.

Together, we focused on rebuilding strength, stability, and confidence step by step. Through tailored rehab, hands-on treatment, and a progressive exercise plan, we worked on restoring movement without pain and preparing the knee for real-world demands.

Fast forward — not only are they back to running, but they’ve also climbed in Snowdonia 🏔️ and are enjoying life without being held back by their knee.

Stories like this are a reminder: recovery is possible, and with the right guidance, you can return to the activities you love most. The hard work was done by this tenacious & dilgejt person, are you like this to?💪

📍 Sports Therapy for South Somerset & Taunton
📩 DM me if you’re ready to take the first step back to doing what you love.

09/08/2025

we offer rehabilitation or training expertise across a variety of people from national Gymnastics medal winner to European Judo Champions or to anyone not involved in Sport but wants to move better and be out of pain or enhance their own human performance

01/08/2025

Please take the time to go follow these inspiring young athletes, an outstanding group of young people 💪💪🥰

01/08/2025

26/07/2025

✨Client Win!✨

Messages like this never get old 🙌

This client came in with knee pain and left running pain-free — but here’s the twist: we treated well away from the knee.
That’s the power of understanding the full body, not just the symptoms. Thanks to the knowledge, time and mentorship from .method, I’ve been able to look deeper, think differently, and provide a higher level of care to every patient I see.

At Springback, it’s never just about the pain — it’s about the person. We work together to get you back doing what you love, feeling confident in your body again and back to the activities that light them up 🔥

If you’re currently sidelined by pain or injury, don’t wait. Let’s get you moving forward again.

Don’t let pain hold you back any longer.

Whether it’s a ni**le or something that’s stopped you in your tracks, there’s always a way forward.
💬 DM me or head to springbackrehabilitation.co.uk to get started.
📍Springback Rehabilitation


13/07/2025

Cyprus photo dump July 2025 🙂

03/07/2025

What a wonderful time with the sunshine to get outdoors and explore some movement patterns, play with skills and have some fun. Training doesn’t need to be a chore, let it be playful